Best Meg Walker Podcasts (2025)

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#306 - Are You Actually Fuelled to Perform? 5:34

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3h ago5:34

5:34

In this episode, I’m breaking down why nutrition and hydration before, during, and after exercise are game-changers and how my Fuel & Flow Formula™ can help you finally get it right. Whether you're a runner, lifter, or weekend adventurer, it’s time to stop guessing and start fuelling with confidence. Host: Coach Meg Walker Instagram: ⁠⁠⁠@theadventu…

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CR108: Season 5 Trailer, The future just dropped 4:53

4d ago4:53

4:53

Dave, Esmee, and Rob are strapping in for another season of bold, brain-bending conversations—and they’re bringing the flux capacitor with them from Back to the Future. Season 5 beams in global leaders and innovators who challenge how we think about technology, business, and humanity. From AI disruption to digital sovereignty, from leadership to cu…

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Top Tips For The Berlin Marathon 2025 1:25:36

7d ago1:25:36

1:25:36

In this special episode of the podcast, Coach Meg Walker and 2 x Six World Major Marthon Finisher David Yim give you all of their top tips and insights for this year's Berlin Marathon 2025. From expo to finish line, they've got you covered to help you have the best experience possible! Free Berlin Marathon Top Tips Guide 2025: Grab here Host: Coach…

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From Banking to Boardrooms: Leadership Secrets with Executive Coach Tasha 26:02

12h ago26:02

26:02

In this episode of the 8th Gear Podcast, we sit down with powerhouse executive coach and leadership strategist Tasha, whose journey from personal banking to boardroom whisperer is anything but ordinary. Tasha drops real talk on leadership, succession planning, toxic workplaces, and what it really takes to level up — both as a business owner and as …

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#305 - The Massively Underrated Role of Breathing in Posture, Pain & Performance 10:18

1d ago10:18

10:18

In this episode of The Adventure Fit Club Podcast, we dive into why breathing mechanics are the most underrated tool for movement, recovery, and nervous system regulation. Learn how to spot poor breathing patterns, what they mean for your body, and simple strategies to start improving your breath today. Host: Coach Meg Walker Instagram: ⁠⁠⁠@theadve…

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#304 - Don’t Forget to Have Fun (It’s Only Life After All!) 6:11

9d ago6:11

6:11

When did movement stop being fun? In a world obsessed with outcomes, it’s easy to forget you’re allowed to move just because it feels good. In this episode, I share a gentle reminder to reconnect with joy, curiosity, and play and why fun isn’t a luxury, it’s a lifeline. If you’ve been feeling stuck, heavy, or overly serious… this one’s your permiss…

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Episode 189: Novelist Spotlight #189: A conversation with Pulitzer Prize finalist Vauhini Vara 50:33

11d ago50:33

50:33

In the spotlight is Vauhini Vara — writer, journalist, editor, fiction writer, essayist and playwright. Her debut novel, The Immortal King Rao, was a finalist for the Pulitzer Prize. Her story collection, This is Salvaged, was longlisted for The Story Prize and the Mark Twain American Voice in Literature Award. A nonfiction book, Searches: Selfhood…

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#303 - Creating Leaders, Not Followers - Why I’m Not Here to Tell You What to Do 8:54

24d ago8:54

8:54

This episode is breaks down the different parts of coaching. Inside the Adventure Fit Club, I don’t just hand you a plan. I help you lead yourself. We blend teaching, mentoring, and coaching to build real transformation not dependency. If you're tired of surface-level advice and ready to grow into a confident, capable leader of your own health and …

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Phil Brady: Rooted Leadership 1:15:59

19d ago1:15:59

1:15:59

In this insightful episode of My Kind of People, I’m joined by Phil Brady, executive coach, keynote speaker, and founder of Vitamin P Coaching, a transformative leadership practice helping people lead with more energy, emotional intelligence, and purpose.With nearly a decade spent coaching global leaders at Citi, and now working across Europe, the …

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Episode 188: Novelist Spotlight #188: Book publicists Gretchen Koss and Meg Walker of Tandem Literary 54:00

20d ago54:00

54:00

In the spotlight are book publicists and Tandem Literary business partners Gretchen Koss and Meg Walker, who have more than 40 years of combined experienced in the business. They have represented authors ranging from Elmore Leonard and Terry McMillan to Suze Orman, Mary Karr and Lance Armstrong. We discuss: >> What book publicists do >> How to choo…

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#302 - Letting Go of Guilt for Putting Yourself First 9:38

28d ago9:38

9:38

Ever felt guilty for putting yourself first? Whether it’s taking time, setting boundaries, or investing in your growth, that guilt can feel heavy. But it’s not a sign you’re doing something wrong; it’s often a sign you’re doing something new. In this episode, we explore the roots of guilt, how your brain wiring (via The Mind-Type Decoder™) plays a …

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#301 - Try This Before Taking Things Out of Your Diet... 7:38

1M ago7:38

7:38

When it comes to nutrition, most people start with restriction. Cutting carbs, banning chocolate, ditching wine. But what if the key to lasting progress isn’t always taking things away… but adding to your plate instead? In this episode, we flip the script on traditional dieting and explore a more supportive, effective approach to fuelling your body…

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#300 - 300 Episodes Later: Lessons from the Road (and the Mic) 11:16

2M ago11:16

11:16

Episode 300 - we made it! In this special milestone episode of The Adventure Fit Club, I’m reflecting on what 300 episodes have taught me about podcasting, fitness, coaching and showing up (even when it’s hard!) From embracing imperfection to building systems that last, these lessons apply to training, life and everything in between. Whether you’ve…

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Meg Epstein on Building a Billion-Dollar Real Estate Empire 33:41

1M ago33:41

33:41

Ever wondered what it takes to build a billion-dollar real estate portfolio — while raising a family and carving your own niche in a male-dominated industry? In this episode of the 8th Gear Podcast, we sit down with Meg Epstein, founder and CEO of CA South, a woman-led commercial real estate development firm managing over $1 billion in assets. Meg …

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How a Heart Attack Sparked a New Life Mission: Dr. Joel Parker’s WTF Life 37:05

1M ago37:05

37:05

What happens when life throws you a massive curveball…like a heart attack? In this inspiring episode of the 8th Gear Podcast, we’re joined by Dr. Joel Parker — a successful veterinarian, entrepreneur, and business consultant — who shares the harrowing story of how he went from feeling invincible at 67 to collapsing with a blocked artery known as th…

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Why Getting Fired Was the Best Thing That Ever Happened to Me 26:34

1M ago26:34

26:34

Ever wondered how a life-changing firing can launch you into massive entrepreneurial success? In this electrifying episode of The 8th Gear Podcast, we’re joined by Brett Sargent — business broker, seasoned CEO, and coach to over 150 entrepreneurs. Brett shares the gripping story of how getting fired, while his wife was pregnant, sparked his resolve…

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Tennis, Agassi & Entrepreneurship: Myles Binford's Journey 32:50

1M ago32:50

32:50

Ever wondered how chasing tennis balls can turn into chasing business dreams? 🎾💼 In this episode of the 8th Gear Podcast, we serve up an electrifying chat with Myles Binford — founder of Binford Mortgage — who spills how a late start in tennis morphed into pro aspirations, run-ins with legends like Andre Agassi (yes, the Agassi!), and eventually a …

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#299 - How to Train Through the Holidays (Without Burning Out or Starting Over) 8:12

2M ago8:12

8:12

Holidays, travel, chaos - this is when most people lose momentum. But it’s not because you’re lazy, it’s because you’ve only been taught how to train when life is easy. In this episode, I introduce the Everyday Energy Engine™. This is the system we use inside The Adventure Fit Club to help you stay strong, flexible, and in motion during busy, low-e…

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#298 - Foot Pronation: The Most Overlooked Fix for Achilles, Ankle & Foot Pain 9:55

2M ago9:55

9:55

In this episode of The Adventure Fit Club, we break down what pronation really is (and isn’t), why your foot mobility matters more than you think and how subtle, simple drills can unlock powerful results. Whether you’re a runner, hiker, or lifter, this is your guide to better movement from the ground up (literally). Host: Coach Meg Walker Instagram…

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#297 - One of the Hardest Things My Clients Struggle With (And It Might Surprise You!) 12:38

2M ago12:38

12:38

In this episode of The Adventure Fit Club Podcast, we dive into why self-reward feels so uncomfortable, how it impacts your progress, and why learning to pause, reflect, and actually celebrate is a game-changer for long-term success. If you’ve ever felt guilty for slowing down or awkward about acknowledging your own progress - this one's for you. H…

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#296 - Mobility vs Flexibility: Why Both Matter (But Aren’t the Same) 9:51

2M ago9:51

9:51

In this episode of The Adventure Fit Club, we break down the difference between flexibility and mobility and why knowing the distinction is a game-changer for your performance, recovery and long-term movement health. Whether you’re a runner, weekend hiker or just tired of feeling stiff, this one will shift how you train and feel in your body. Plus,…

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CR107: Reflecting on Season 4 – Highlights what we learned, loved and are planning next 1:31:46

2M ago1:31:46

1:31:46

Dave, Esmee, and Rob take a moment to look back on the wild ride that was Season 4—revisiting the themes that sparked the biggest conversations and the guests who left a lasting impression. They also reveal what’s on their summer to-do lists and drop a few juicy hints about what’s coming in Season 5. Get ready—it’s going to be even bigger and bolde…

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Episode 187: Novelist Spotlight #187: The branding/advertising professional who turned fiction writer 58:05

2M ago58:05

58:05

In the spotlight is Jim Gregory, who publishes under the byline Dr. James R. Gregory and has 40 years of experience in advertising and branding, and he is an expert on corporate brand management. After successfully exiting the business, he embarked on a new direction — writing fiction. He soon discovered his favorite strategy was writing short read…

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#295 - How To Get To The Next Level Of Your Training 4:45

2M ago4:45

4:45

Not sure where you’re at in your training or what to do next? In this episode, I introduce The Readiness Radar™, a free self-assessment tool to help you pinpoint your current fitness score and uncover what’s missing. Whether you’re just starting out, feeling stuck in the middle, or thriving and ready for more, this will help you find clarity, direc…

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#294 - Who Are You When You're Unsuccessful? 10:57

2M ago10:57

10:57

Who are you when things aren’t going well? When training stalls, motivation fades, and progress feels slow? In this episode of The Adventure Fit Club, we explore what it means to stay connected to your values and self-worth even when you’re not “winning.” Learn why real growth happens in the messy middle, how to shift from self-judgment to curiosit…

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CR106: Changing nature of large scale apps with Timo Elliott SAP 1:02:41

2M ago1:02:41

1:02:41

The rise of structure software fueled globalization by streamlining operations across borders. Now, Cloud and AI are accelerating this momentum, enabling faster innovation, smarter decision-making, and scalable growth. By modernizing ERP with intelligent technologies, organizations can stay agile, competitive, and ready for the next wave of global …

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#293 - When You're Doing Okay But Still Don't Feel Like Yourself 8:52

2M ago8:52

8:52

Are you moving and showing up but feeling off like you’re not quite yourself? In this episode of The Adventure Fit Club, we explore that quiet, low-motivation slump that isn’t burnout or a crash, but a subtle disconnect from your usual drive. Learn why pushing harder isn’t the answer, how to tune into what you really need and why real coaching is a…

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Episode 186: Novelist Spotlight #186: Novelist and short story writer Janice Deal 1:07:06

2M ago1:07:06

1:07:06

In the spotlight is Janice Deal, the author of two novels titled THE BLUE DOOR and THE SOUND OF RABBITS, and two short story collections titled THE DECLINE OF PIGEONS, and a linked collection titled STRANGE ATTRACTORS. THE DECLINE OF PIGEONS was a was a Flannery O’Connor Award finalist, and THE SOUND OF RABBITS was a finalist for both the Many Voic…

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#292 - Why Just Running More Isn't Making You A Better Runner 10:55

2M ago10:55

10:55

Are you running more but not getting stronger or faster? In this episode of The Adventure Fit Club, we break down why piling on miles alone won’t improve your running and how targeted strength and mobility training can boost your performance, prevent injury, and build lasting resilience. Whether you’re hitting a plateau or battling fatigue, learn h…

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Illana Gambrill: Liberation on the Dance Floor 1:04:28

2M ago1:04:28

1:04:28

In this electrifying episode of My Kind of People, I sit down with the unstoppable Illana Gambrill, professional dancer and founder of DanceBox - a revolutionary, soul-shaking movement that fuses dance, empowerment, and healing into one sacred space.Illana shares the incredible journey behind DanceBox: how it began as a dance class and evolved into…

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CR0105: How little we still understand about GreenOps with James Hall, Green Pixie 32:39

2M ago32:39

32:39

GreenOps is a cultural transformation that empowers developers to turn emissions data into meaningful action, bridging the communication gap with ESG teams and exposing the critical truth that cloud cost and carbon cost are not the same, which fundamentally reshapes how we approach sustainable IT. This week, Dave, Esmee and Rob talk to James Hall, …

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#291 - Introducing The Adventure Fit Club: Reclaim Your Strength, Confidence & Sense of Adventure 9:52

3M ago9:52

9:52

Today is the official relaunch of The Adventure Fit Club™, and if you’ve been feeling stuck, disconnected from your body, or unsure how to rebuild your strength and confidence - this is your invitation to join something different. In this episode, I break down: - Why I created The Adventure Fit Club - The real challenges people face when it comes t…

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#290 - The “I’ll Start After Summer” Lie That’s Keeping You Stuck 9:26

3M ago9:26

9:26

Summer’s here and with it comes one of the most common (and damaging) fitness lies we tell ourselves: “I’ll start after summer.” In this short but powerful episode, we unpack why waiting for the “perfect time” to get in shape is a trap and how it’s quietly sabotaging your health, confidence, and long-term progress. You’ll hear: A real client story …

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From Insurance to 1,000+ Units: The Untapped Power of Mobile Home Investing 35:46

2M ago35:46

35:46

What if the trailer park you’re driving past is actually sitting on a goldmine? In this episode of the 8th Gear Podcast, we sit down with real estate investor and mobile home park expert Derek Vickers, who shares how he went from leading a top-tier insurance company to owning over 1,000 units in one of the most misunderstood sectors of real estate …

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He Quit Steroids & Healed Naturally: Real Health Talk with Jimmy Scaringi 1:12:32

2M ago1:12:32

1:12:32

What happens when a jacked-up bodybuilder hits rock bottom… and then completely transforms his life by rejecting the system? In this episode, we sit down with Jimmy Scaringi, the founder of Synergy Nutrition and Wellness, who went from steroids and breakdowns to reversing autoimmune conditions and building a 6-figure holistic practice – all without…

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Why Most People Stay Sick: Dr. Richard Wallace Drops Health Truths 42:52

2M ago42:52

42:52

In this episode of the 8th Gear Podcast, we sit down with Dr. Richard Wallace—a family and sports medicine physician who blends traditional medicine with a practical, holistic approach. From his Jamaican roots to running a full-service urgent care in Florida, Dr. Wallace shares hard-hitting truths about modern medicine, why sleep is your #1 health …

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From Diplomat to World Traveler 55:22

2M ago55:22

55:22

In this inspiring episode of the 8GP Podcast, host Joe Farraci welcomes author, traveler, and former diplomat Dave Seminara, also known as The Mad Traveler. From the Amazon rainforest to writing for The New York Times, Dave shares how his curiosity led him to design a life of passion, purpose, and exploration. He opens up about: Leaving a secure di…

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CR104 Quantumania part 2 with Catherine Vollgraff Heidweiller and James Goeders, Google Quantum AI 1:03:09

3M ago1:03:09

1:03:09

Quantum computing in 2025 is rapidly advancing toward commercialization, with breakthroughs in algorithms, scalable hardware, and cloud-based quantum services driving real-world applications across finance, healthcare, logistics, and cybersecurity This week, Dave, Esmee, and Rob dive into the cutting edge of quantum computing with Catherine Vollgra…

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#289 - A Series of Endings 7:50

3M ago7:50

7:50

When we talk about change, we often celebrate the beginnings, the fresh starts, the excitement, the momentum. But what if the most important part of change is actually the endings? In this episode, we explore the side of transformation that doesn’t get talked about enough: Why real change involves letting go again and again The discomfort of being …

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#288 - The Comfort Zone That’s Actually Uncomfortable 5:40

3M ago5:40

5:40

We often think of the “comfort zone” as cozy, safe, and familiar. But what if it’s actually… uncomfortable? In this episode, we dig into the frustration of being stuck in what my mentor calls the perceived potential zone, that place where you're capable of more, but not quite moving forward. You’ve done this level before. You’ve outgrown it. So why…

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Episode 185: Novelist Spotlight #185: Detective writer Tracy Clark’s five tips for creating characters readers will cherish 57:15

3M ago57:15

57:15

In the spotlight is Tracy Clark, a Chicago native and the author of the award-winning Cass Raines Chicago Mystery series, featuring ex-cop turned private investigator Cassandra Raines, and the detective Harriet Foster series, featuring Harriet Foster, a homicide detective with the Chicago Police Department. Two tough, smart, African American female…

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CRSP06 Bonus Telecom special: Big Frontiers of the Telecoms Industry, Vivek Badrinath, GSMA 49:41

3M ago49:41

49:41

The telecom industry is undergoing a fundamental transformation. This shift is creating new business opportunities and services but also brings significant challenges in transformation and modernization. In this special bonus episode, building on our Reimagining Telecoms mini-series, we dive into the current opportunities shaping today’s dynamic te…

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#287 - Would You Hit The Reset Button? 5:13

3M ago5:13

5:13

If you could start over with a clean slate, no detours, no missteps, would you? In this episode, we explore the tempting idea of hitting "reset"… and why your messy past might be the very thing that holds the keys to your growth. You’ll hear: Why your past doesn’t need to be erased to be useful How self-judgment often masks valuable lessons The dif…

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#286 - Set The Stage For Success 8:24

3M ago8:24

8:24

Success doesn’t magically appear and it doesn’t just come from pushing harder either. In this episode, we explore why the real game-changer isn’t more willpower, it’s creating an environment that sets you up to succeed. You’ll hear: Why being “behind” isn’t about laziness, it’s usually a system problem How one small change (like laying out clothes …

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CR103: Cloud on the rocks [AAA]: Transformation into a product-driven enterprise 1:02:03

3M ago1:02:03

1:02:03

[AAA] In 'Access All Areas' shows we go behind the scenes with the crew and their friends as they dive into complex challenges that organizations face—sometimes getting a little messy along the way. This week, we address the ‘big rocks’ that can obstruct or delay successful outcomes in organizational transformations. Dave, Esmee, and Rob are joined…

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#285 - Are You Living Life on Automatic When You Need to Shift Gears? 6:37

3M ago6:37

6:37

In this episode, we’re ditching the “all or nothing” trap and replacing it with something that actually works: the gear system. Using a simple car analogy, we’ll explore how different “gears” can help you move consistently through life, even when things get chaotic. Whether you're in top form (gear five) or barely scraping by (gear one), you can st…

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#284 - The Power of Curiosity: Why It Changes Everything 7:48

3M ago7:48

7:48

Curiosity isn’t fluffy, it’s foundational. And in this episode, we’re exploring how being curious instead of critical can radically transform the way you relate to your body, your training, and your goals. We dive into: Why curiosity, not perfection, is the key to long-term change How disconnection from your body often starts with criticism (and ho…

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CR102: Tattoos, Tech, and Teams, what ink means in the age of AI with Jitske Kramer, Corporate Anthropologist 56:30

3M ago56:30

56:30

Every organization is built on people, structures, and culture. But culture isn’t static—it evolves with every interaction, ambition, and shift in circumstance. As IT drives business transformation, new technologies reshape how people connect and collaborate. In this ever-changing landscape, a strong, adaptive culture is the key to lasting success.…

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#283 - Why Your Body Needs an Off-Season (Even if You Don’t Want One) 7:31

3M ago7:31

7:31

If you’re an endurance athlete, weekend warrior, or someone who lives for their next big event, this one’s for you. In this episode, we dive into why skipping an off-season could be the very thing holding back your long-term progress. Because here’s the truth: staying in constant race-prep mode doesn’t make you tougher. It just keeps you tired. You…

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#282 - The Snack Shelf 9:54

4M ago9:54

9:54

If you’ve ever said, “I was doing fine until 3pm…” then this one’s for you. When most people think nutrition, they think meals. But where a lot of goals get derailed? Snacks. Not because snacks are bad but because they’re often unplanned, guilt-ridden, or disconnected from what you actually need. In this episode, I talk about: Why cutting snacks is…