Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by Dr. Matt Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Matt Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep. 202 What If My Marriage Sucks? ...But What If It Doesn't?
Manage episode 502720749 series 3458412
Content provided by Dr. Matt Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Matt Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
SpaceCadets! Don't worry. I didn't demote you. I just needed a different intro. Keeping it fresh. Because today, we talk about how you can focus on the right things and maybe things won't suck as much as we think. Listen in and be grateful for The Manspace.
Keywords
marriage, communication, technology, gratitude, positivity, relationships, therapy, education, self-confidence, parenting
Takeaways
- Humor can be a powerful tool in parenting and relationships.
- Education and degrees can influence perceptions in therapy.
- Practicing gratitude can enhance overall well-being.
- Overthinking emotions can lead to unnecessary stress.
- Finding the good in relationships can improve connection.
- Adaptability is key to navigating life changes.
- Daily gratitude practices can shift your mindset.
- Positivity can be cultivated through intentional actions.
Sound bites
"You can learn this stuff."
"Practice gratitude every day."
"You have to do this every day."
Chapters
00:00 Navigating Relationships and Communication
10:10 The Importance of Positive Thinking
15:17 Recognizing Support in Relationships
17:15 Embracing Change and Adaptability
19:29 The Power of Positivity and Confidence
23:54 Practicing Gratitude in Daily Life
28:27 Finding Value in Relationships
33:27 The Discipline of Positivity
Spread the word! The Manspace is Rad!!
205 episodes
Share
Manage episode 502720749 series 3458412
Content provided by Dr. Matt Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Matt Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
SpaceCadets! Don't worry. I didn't demote you. I just needed a different intro. Keeping it fresh. Because today, we talk about how you can focus on the right things and maybe things won't suck as much as we think. Listen in and be grateful for The Manspace.
Keywords
marriage, communication, technology, gratitude, positivity, relationships, therapy, education, self-confidence, parenting
Takeaways
- Humor can be a powerful tool in parenting and relationships.
- Education and degrees can influence perceptions in therapy.
- Practicing gratitude can enhance overall well-being.
- Overthinking emotions can lead to unnecessary stress.
- Finding the good in relationships can improve connection.
- Adaptability is key to navigating life changes.
- Daily gratitude practices can shift your mindset.
- Positivity can be cultivated through intentional actions.
Sound bites
"You can learn this stuff."
"Practice gratitude every day."
"You have to do this every day."
Chapters
00:00 Navigating Relationships and Communication
10:10 The Importance of Positive Thinking
15:17 Recognizing Support in Relationships
17:15 Embracing Change and Adaptability
19:29 The Power of Positivity and Confidence
23:54 Practicing Gratitude in Daily Life
28:27 Finding Value in Relationships
33:27 The Discipline of Positivity
Spread the word! The Manspace is Rad!!
205 episodes
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Similar to The Manspace
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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