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Ep. 186 Anxious-ADHD Couple, Part 2

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Manage episode 479888077 series 3458412
Content provided by Dr. Matt Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Matt Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Sup SpaceDistracted men. Today on the Space, Mike and Matt answer your questions about ADHD-Anxious couples. We get a little more specific and give a little more direction. Just like SpaceAdmirals should. Listen in. We'll steer you right.

Keywords

ADHD, anxiety, relationships, mindfulness, coping strategies, mental health, personal growth, communication, societal expectations, emotional intelligence

Takeaways

  • Understanding and change are crucial in relationships.
  • Viewing partners as growth opportunities fosters better dynamics.
  • Anxiety often leads to miscommunication and misunderstandings.
  • Recognizing strengths in each other can enhance relationships.
  • Mindfulness practices can significantly alleviate anxiety.
  • It's important to challenge societal expectations of masculinity.
  • Seeking help and using tools is a sign of strength, not weakness.
  • Communication about mental health is essential for growth.
  • Accepting where you are is the first step to change.
  • Relationships highlight our rough edges, prompting personal growth.

Sound Bites

  • "Happy me, happy we!"
  • "It's okay to seek help and tools."
  • "Anxiety can feel catastrophic."

Chapters

00:00
Understanding Anxiety and ADHD in Relationships

09:54
The Role of Growth in Relationships

12:36
Navigating Strengths and Weaknesses

16:31
The Impact of Sensitivity and Feedback

17:56
Understanding ADHD and Anxiety: The Positive Side

20:40
Communication and Vulnerability in Relationships

24:34
Shifting Perspectives: Anxiety and ADHD Dynamics

29:54
Mindfulness and Self-Acceptance

35:21
The Role of Gender in Anxiety and ADHD

40:58
Sharing Stories: The Importance of Community

Spread the word! The Manspace is Rad!!

  continue reading

189 episodes

Artwork
iconShare
 
Manage episode 479888077 series 3458412
Content provided by Dr. Matt Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Matt Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Sup SpaceDistracted men. Today on the Space, Mike and Matt answer your questions about ADHD-Anxious couples. We get a little more specific and give a little more direction. Just like SpaceAdmirals should. Listen in. We'll steer you right.

Keywords

ADHD, anxiety, relationships, mindfulness, coping strategies, mental health, personal growth, communication, societal expectations, emotional intelligence

Takeaways

  • Understanding and change are crucial in relationships.
  • Viewing partners as growth opportunities fosters better dynamics.
  • Anxiety often leads to miscommunication and misunderstandings.
  • Recognizing strengths in each other can enhance relationships.
  • Mindfulness practices can significantly alleviate anxiety.
  • It's important to challenge societal expectations of masculinity.
  • Seeking help and using tools is a sign of strength, not weakness.
  • Communication about mental health is essential for growth.
  • Accepting where you are is the first step to change.
  • Relationships highlight our rough edges, prompting personal growth.

Sound Bites

  • "Happy me, happy we!"
  • "It's okay to seek help and tools."
  • "Anxiety can feel catastrophic."

Chapters

00:00
Understanding Anxiety and ADHD in Relationships

09:54
The Role of Growth in Relationships

12:36
Navigating Strengths and Weaknesses

16:31
The Impact of Sensitivity and Feedback

17:56
Understanding ADHD and Anxiety: The Positive Side

20:40
Communication and Vulnerability in Relationships

24:34
Shifting Perspectives: Anxiety and ADHD Dynamics

29:54
Mindfulness and Self-Acceptance

35:21
The Role of Gender in Anxiety and ADHD

40:58
Sharing Stories: The Importance of Community

Spread the word! The Manspace is Rad!!

  continue reading

189 episodes

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