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Ep. 186 Anxious-ADHD Couple, Part 2
Manage episode 479888077 series 3458412
Sup SpaceDistracted men. Today on the Space, Mike and Matt answer your questions about ADHD-Anxious couples. We get a little more specific and give a little more direction. Just like SpaceAdmirals should. Listen in. We'll steer you right.
Keywords
ADHD, anxiety, relationships, mindfulness, coping strategies, mental health, personal growth, communication, societal expectations, emotional intelligence
Takeaways
- Understanding and change are crucial in relationships.
- Viewing partners as growth opportunities fosters better dynamics.
- Anxiety often leads to miscommunication and misunderstandings.
- Recognizing strengths in each other can enhance relationships.
- Mindfulness practices can significantly alleviate anxiety.
- It's important to challenge societal expectations of masculinity.
- Seeking help and using tools is a sign of strength, not weakness.
- Communication about mental health is essential for growth.
- Accepting where you are is the first step to change.
- Relationships highlight our rough edges, prompting personal growth.
Sound Bites
- "Happy me, happy we!"
- "It's okay to seek help and tools."
- "Anxiety can feel catastrophic."
Chapters
00:00
Understanding Anxiety and ADHD in Relationships
09:54
The Role of Growth in Relationships
12:36
Navigating Strengths and Weaknesses
16:31
The Impact of Sensitivity and Feedback
17:56
Understanding ADHD and Anxiety: The Positive Side
20:40
Communication and Vulnerability in Relationships
24:34
Shifting Perspectives: Anxiety and ADHD Dynamics
29:54
Mindfulness and Self-Acceptance
35:21
The Role of Gender in Anxiety and ADHD
40:58
Sharing Stories: The Importance of Community
Spread the word! The Manspace is Rad!!
189 episodes
Manage episode 479888077 series 3458412
Sup SpaceDistracted men. Today on the Space, Mike and Matt answer your questions about ADHD-Anxious couples. We get a little more specific and give a little more direction. Just like SpaceAdmirals should. Listen in. We'll steer you right.
Keywords
ADHD, anxiety, relationships, mindfulness, coping strategies, mental health, personal growth, communication, societal expectations, emotional intelligence
Takeaways
- Understanding and change are crucial in relationships.
- Viewing partners as growth opportunities fosters better dynamics.
- Anxiety often leads to miscommunication and misunderstandings.
- Recognizing strengths in each other can enhance relationships.
- Mindfulness practices can significantly alleviate anxiety.
- It's important to challenge societal expectations of masculinity.
- Seeking help and using tools is a sign of strength, not weakness.
- Communication about mental health is essential for growth.
- Accepting where you are is the first step to change.
- Relationships highlight our rough edges, prompting personal growth.
Sound Bites
- "Happy me, happy we!"
- "It's okay to seek help and tools."
- "Anxiety can feel catastrophic."
Chapters
00:00
Understanding Anxiety and ADHD in Relationships
09:54
The Role of Growth in Relationships
12:36
Navigating Strengths and Weaknesses
16:31
The Impact of Sensitivity and Feedback
17:56
Understanding ADHD and Anxiety: The Positive Side
20:40
Communication and Vulnerability in Relationships
24:34
Shifting Perspectives: Anxiety and ADHD Dynamics
29:54
Mindfulness and Self-Acceptance
35:21
The Role of Gender in Anxiety and ADHD
40:58
Sharing Stories: The Importance of Community
Spread the word! The Manspace is Rad!!
189 episodes
All episodes
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