In Episode 19 of The Luke Coutinho Show, we understand the confusion around HIIT and Tabata workouts. From fat loss and stamina to heart health and metabolism, discover how each method transforms your fitness. Whether you’re short on time or looking for endurance, this episode helps you choose what’s right for you.

Here's what we cover:

• The difference between HIIT and Tabata workouts and how they work

• Key health benefits: Fat loss, improved heart health, stamina, metabolism, and insulin sensitivity

• Why warm-ups and cool-downs are non-negotiable to prevent injuries

• How to adapt HIIT/Tabata for beginners, elderly individuals, or those with health conditionsThe role of these workouts in boosting confidence, energy, and lean muscle mass

• Practical tips on when, where, and how to use Tabata/HIIT for busy schedules, fasting, or quick energizers

And much more…