In Episode 20 of The Luke Coutinho Show, we dive deep into the world of Alzheimer’s disease—a condition feared by many but one that can often be prevented or slowed with the right lifestyle choices.

Here’s what you’ll explore in this episode:

• The science behind Alzheimer’s disease and how it disrupts brain function.

• The role of neurons, glial cells, and the glymphatic system in brain health.

• How sleep, movement, and circulation influence memory and cognition.

• The impact of chronic inflammation, beta-amyloid plaques, and gut health on Alzheimer’s progression.

• Key nutrition strategies: healthy fats, Omega-3s, Vitamin B12, CoQ10, and more.

• Practical lifestyle pillars—nutrition, sleep, exercise, emotional wellness, and circadian rhythm alignment—to prevent or slow Alzheimer’s.

And much more…