Best Luke Coutinho Podcasts (2025)

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4 Minutes or 40? Choosing the Right Workout for You 10:41

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6d ago10:41

10:41

In Episode 19 of The Luke Coutinho Show, we understand the confusion around HIIT and Tabata workouts. From fat loss and stamina to heart health and metabolism, discover how each method transforms your fitness. Whether you’re short on time or looking for endurance, this episode helps you choose what’s right for you. Here's what we cover: The differe…

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Progesterone: The Missing Key to Your Mood, Sleep & Weight 15:49

15d ago15:49

15:49

In Episode 18 of The Luke Coutinho Show, we break down the hidden role of progesterone in women’s and men’s health, and how it’s silently linked to fertility issues, bloating, belly fat, and even certain cancers.. Here's what we cover: The crucial role of progesterone in balancing estrogen and supporting overall hormonal health. Causes and signs of…

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DNA Repair & You: Unlocking Your Body’s Healing Power 12:06

21d ago12:06

12:06

In Episode 17 of The Luke Coutinho Show, we dive deep into the science of epigenetics and how your daily choices—food, stress, sleep, and movement—can switch genes on or off. Here's what we cover: How your DNA influences nearly every disease – from cancer to obesity, and why it’s more than just genetics. The truth about epigenetics – how your lifes…

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The 2-Minute Morning Reset: A Guided Meditation to Start Your Day Right 9:25

28d ago9:25

9:25

In Episode 16 of The Luke Coutinho Show, I guide you through a simple yet powerful morning meditation that takes just 2 minutes—or as long as your soul needs. Through 5 reflective questions, we go beyond breathwork into intention-setting, visualization, and deep reflection to help you reset your energy and mindset for the day. No chants, no tools—j…

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Finding Calm: A Guided Meditation for Gratitude and Fulfillment 11:18

1M ago11:18

11:18

In Episode 15 of The Luke Coutinho Show, I invite you to pause and join me for a gentle, heart-centered guided meditation. Whether life feels beautifully aligned or completely out of place, this practice will help you reconnect with peace, fulfillment, and gratitude. Through conscious breathing, heart awareness, and powerful affirmations, we’ll ref…

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What Every Doctor Wants You to Know About Visceral Fat 14:32

1M ago14:32

14:32

In Episode 14 of The Luke Coutinho Show, we reveal the truth about visceral fat—the hidden fat around your organs that silently raises your risk of diabetes, heart disease, and more. Here's what we cover: The real difference between visceral fat and regular body fat — and why it matters How visceral fat contributes to insulin resistance, high blood…

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Chasing Love, Success & Approval? Here's What Actually Works 20:46

2M ago20:46

20:46

Episode 13 of The Luke Coutinho Show is for anyone who feels drained—constantly chasing goals, approval, love, or success but still feeling disconnected. In a world obsessed with hustle, we forget that peace and fulfillment don’t come from chasing—they come from alignment. This episode is real, raw, and transformative. Here's what we cover: Why cha…

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Urolithin A: The Science-Backed Path to Longevity – Lifestyle Medicine Matters 8:21

2M ago8:21

8:21

In Episode 12 of The Luke Coutinho Show, we dive deep into the science and potential of Urolithin A (UA) – a powerful compound that your body produces (if your gut is in the right shape!) from natural foods like pomegranate, berries, and nuts. Here's what we cover: How Urolithin A boosts muscle strength and energy How foods like pomegranate, walnut…

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The Power of Resistant Starch – From Hormonal Imbalances, Gut Health to Cancer – Lifestyle Medicine Matters 11:53

2M ago11:53

11:53

In Episode 11 of The Luke Coutinho Show, we’re talking about something as simple as resistant starch – found in everyday foods – but with the power to support your gut, hormones, sugar levels, weight, and even lower your risk of certain cancers. Here's what we cover: How resistant starch works wonders for your gut by feeding the right kind of bacte…

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Understanding Lipomas – It’s More Than Just a Lump – Lifestyle Medicine Matters 8:08

2M ago8:08

8:08

In Episode 10 of The Luke Coutinho Show, we’re talking about lipomas—those fatty lumps many people discover unexpectedly.Lipomas are usually harmless but can be signals from your body pointing to deeper issues like obesity, liver problems, insulin resistance, or chronic stress. Here's what we cover: What lipomas really are and why it’s important to…

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Why Being “Nice” All the Time Is Draining You – Let’s Talk 29:07

3M ago29:07

29:07

In Episode 9 of The Luke Coutinho Show, we explore the burden of always being "nice." We've been conditioned to please others at the cost of our own peace — but after years of coaching through illness, burnout, and pain, I’ve learned this: Being authentic matters more than being liked. Here's what we cover: Why trying to be nice to everyone disconn…

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Managing the Side Effects of Antibiotics - Lifestyle Medicine Matters 16:12

3M ago16:12

16:12

In Episode 8 of The Luke Coutinho Show, we dive into how antibiotics impact your gut and overall health. While they can be life-saving, antibiotics may disrupt your gut microbiome and weaken immunity. Learn how to manage their side effects and protect your health during and after treatment. Here's what we cover: Why antibiotics can both help and ha…

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Inspired by Our Honourable PM Modi – The Story Behind the Bharat Dish 26:35

3M ago26:35

26:35

What happens when the Prime Minister of India calls on you to create a dish for the nation? In this episode, Luke Coutinho shares the incredible journey of creating the Bharat Dish and lifestyle tips inspired by Hon. PM Narendra Modi Ji. From a surprise phone call to two personal meetings with the PM, this story is one of purpose, roots, and servic…

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Skincare by Age: Dr. Sonali Kohli's Guide to What to Do in Your Teens, 30s, and Beyond 44:19

3M ago44:19

44:19

In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after two incredible episodes on skin health!Tune in to discover:The shift in skincare trends among children: Exploring the dangers of early skincare product use, role of parents in setting b…

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16 Guinness World Records: How India’s Steel Man Redefined Strength and Discipline 1:08:50

4M ago1:08:50

1:08:50

I'm thrilled to bring you Episode 5 of Season 3 of The Luke Coutinho Show, featuring the Steel Man of India—Vispy Kharadi. A 16-time Guinness World Record holder, including the record for the Heaviest Weight Sustained on the Human Body (1,819 kg), Vispy is also the official ambassador of the Fit India Movement and a seasoned fitness & MMA expert. T…

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India’s Heart Crisis: Genes, Stress & Prevention with Dr. Maulik Parekh 48:50

5M ago48:50

48:50

I’m delighted to bring you Episode 4 of Season 3 of The Luke Coutinho Show, featuring Dr. Maulik Parekh—a leading Interventional Cardiologist, Head of the TAVR and Structural Heart Programme, and Consultant at the Sir H. N. Reliance Foundation Hospital and Research Centre.Tune in to discover:Dr. Maulik’s journey into cardiology: From aspiring archi…

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Personalized Cancer Treatment: The Integrative Medicine Approach with Dr. Sachin Trivedi 1:07:31

5M ago1:07:31

1:07:31

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sachin Trivedi, an experienced medical oncologist at HCG Cancer Center. With over 20 years of experience, Dr. Sachin is an expert in chemotherapy, targeted therapy, immunotherapy, precision medicine, and hormonal therapy. Join me as we uncover: Dr…

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Decoding Heart Health: Myths, Risks & Life-Saving Strategies with Dr. Aashish Contractor 50:22

5M ago50:22

50:22

I’m delighted to bring you Episode 2 of Season 3 of The Luke Coutinho Show, featuring Dr. Aashish Contractor—a pioneer in cardiac rehabilitation and sports cardiology in India with 25+ years of experience, leading Rehabilitation & Sports Medicine at Sir H. N. Reliance Foundation Hospital. Tune in to discover: Dr. Aashish’s journey into preventive c…

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What’s Harming Your Gut Health? Myths, Fixes & Expert Advice by Dr. Amit Maydeo 42:02

5M ago42:02

42:02

After two successful seasons, Season 3 of The Luke Coutinho Show is finally here! Kicking off this season, I’m joined by Dr. Amit Maydeo, a leading gastroenterologist with 30+ years of experience in GI Endoscopy. He has been at the forefront of medical advancements, establishing India’s first GI Endoscopy center in 1993 and has led departments acro…

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The Biology of Breast Cancer: Epigenetics, Screening, and Lifestyle Shifts for Prevention with Dr. Rajiv Bhatt 1:00:18

9M ago1:00:18

1:00:18

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Rajiv Bhatt, an experienced surgical oncologist at HCG Cancer Center, Vadodara. Dr. Rajiv specializes in all major cancer resections, function preserving & conservation surgeries for cancer, minimally invasive oncology surgeries (MIOS), and comple…

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Healing through Food and Science with Dr. William Li I S2 E28 1:03:16

9M ago1:03:16

1:03:16

We’re finally back with an incredible episode of The Luke Coutinho Show! This time, I’m thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease. Tune in to discover: The power of Apple Cider Vinegar (ACV…

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Unlocking the Secrets of Skin, Hair, and Aging with Dr. Sonali Kohli | S2 EP27 52:35

12M ago52:35

52:35

In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health! Tune in to discover: Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging Impact of makeup on skin microb…

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Building an Honest Food Chain through Label Transparency With Ashwin Bhadri | S2 E26 55:13

1y ago55:13

55:13

In this episode of The Luke Coutinho Show, I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI). Join me as we uncover: Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI D…

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Are Your Lab Reports Reliable? Insights from Dhruv Gupta | S2 E25 45:22

1y ago45:22

45:22

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dhruv Gupta, an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs. He has a proven track record in developing innovative products and executing successful go-to-market plans. Join me as we uncover: Inspiration behin…

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Contraceptives, Early Puberty, Safe Sex, and Cancer Prevention: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E24 1:08:50

1y ago1:08:50

1:08:50

In this episode of The Luke Coutinho Show, I’m excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion. In this empowering episode, Dr. Sheriar addresses crucial aspects of women’s health that you won’t want to miss: Understanding oral contraceptives: How they work, …

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Cardiology with a Heart: Dr. Fisher’s Expert Advice | S2 E23 1:00:23

1y ago1:00:23

1:00:23

In this episode of The Luke Coutinho Show, I’m thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologi…

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Parenting 101 with Luke Coutinho: Blending Modern Tactics with Timeless Wisdom 36:42

1y ago36:42

36:42

Welcome to a special episode on mindful parenting. I’m thrilled to share that I'm stepping into the spotlight as a guest in this episode of The Luke Coutinho Show. With over 13 years of consulting parents and children from diverse backgrounds and answering countless parenting questions, this episode is packed with practical insights and solutions t…

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Understanding Sleep’s Impact on Brain Function: Dr. Sudhir Kumar’s Expert Perspective | S2 E21 53:52

1y ago53:52

53:52

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sudhir Kumar, a well-known Neurologist at Apollo Hospitals, Hyderabad. With a remarkable career spanning over 30 years, Dr. Sudhir specializes in stroke, epilepsy, dementia, infections, and nutritional deficiencies. Join me as we uncover: Dr. Sudh…

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Lifestyle Matters: Real People, Real Stories - Journey from Fat to Fit | S2 E20 21:29

1y ago21:29

21:29

We are back with another episode of The Luke Coutinho Show - Lifestyle Matters: Real People, Real Stories, featuring the incredible journey of Shivam Shivhare who transformed from 128 kgs to 85 kgs, solely by focusing on small daily wins and putting knowledge into action. Tune in and explore about: Shivam's transformation: How he went from weighing…

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Soulful Wellness: Healing through Regression Therapy with Dr. Natwar Sharma | S2 E19 1:07:07

1y ago1:07:07

1:07:07

In this episode of The Luke Coutinho Show, join me in welcoming Dr. Natwar Sharma, an Associate Professor in Pediatrics and Pediatric Critical Care and a regression therapy expert trained through TASSO International. He’s a certified member of the Earth Association for Regression Therapy (EARTh) and author of Metaphors of Memory: Healing Through Pa…

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Lifestyle Matters: Real People, Real Stories - Triumph Over Breast Cancer | S2 E18 34:17

1y ago34:17

34:17

This episode marks the beginning of a special addition to The Luke Coutinho Show, Lifestyle Matters: Real People, Real Stories, featuring our client stories of courage, resilience, and recovery. Join me in conversation with our incredible client Priscilla Rodrigues, a breast cancer survivor who has journeyed from diagnosis to remission with grace a…

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Inner Alchemy - Healing from Within with Sister Shivani: The Conscious Shift | S2 E17 24:38

1y ago24:38

24:38

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we discuss the importance of mindset in treating diseases and how positive energy, beliefs, and practices like affirmations lead to remarkable health improvements. Explore insights on:…

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The Cellular Nutrition Blueprint: Supplement Science & Best Practices with Lucas Aoun | S2 E16 41:36

1y ago41:36

41:36

In this episode of The Luke Coutinho Show, join me in welcoming Australia’s #1 biohacker and Naturopath, Lucas Aoun. He is also the author of Boost Your Brain and the founder of Boost Your Biology & Ergogenic Health which fosters health and performance through specific biohacks.Join me as we uncover: Biohacking biology: Advice on cellular nutrition…

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From Acne to Aging: Holistic Approaches to Skin Health with Dr. Sonali Kohli | S2 E15 54:27

1y ago54:27

54:27

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the incredible Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, Hair Transplant Surgeon, and former doctor to the President. Tune in to discover: Correlation between insulin spikes, gut health, and skin conditions like acne and hair loss Vita…

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Mindfulness and Neuroplasticity: How to Rewire Your Brain with Dr. Shauna Shapiro | S2 E14 43:01

1y ago43:01

43:01

In this episode of The Luke Coutinho Show, join me in welcoming the esteemed Dr. Shauna Shapiro, a best-selling author, professor, clinical psychologist, and an internationally recognized expert in mindfulness and self-compassion. Tune in to gain valuable insights on: Role of Mindfulness: Integrating mindfulness into daily life to support behaviora…

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From Fertility to Menopause: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E13 1:04:03

1+ y ago1:04:03

1:04:03

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion on women’s health with Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician. With over 30 years of experience, Dr. Sheriar currently serves as the Consultant Gynecologist and Obstetrician at Breach Candy Hospital Trust, Mumbai. Join me as we unc…

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Embracing Change in Relationships with Sister BK Shivani: The Conscious Shift | S2 E12 26:14

1+ y ago26:14

26:14

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the importance of mutual acceptance and emotional independence to sustain a healthy relationship! Explore insights on: Relationship Gap: Significant personal growth chang…

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Decoding Epigenetics with Dr. Bruce Lipton: Mastering the Subconscious Mind to Program our Genes | S2 E11 1:10:00

1+ y ago1:10:00

1:10:00

In this episode of The Luke Coutinho Show, I am honored to feature one of my inspirations, whose wisdom has shaped my practice: Dr. Bruce Lipton, a pioneer in epigenetics, a stem cell biologist, and bestselling author of ‘The Biology of Belief’ & ‘The Honeymoon Effect.’ Join me as we uncover: Stem cells and their role in cellular regeneration Epige…

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Sleep Prescriptions: The Healing Power of Rest with Dr. Vikas Agarwal | S2 E10 38:40

1+ y ago38:40

38:40

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening discussion with Dr. Vikas Agarwal, a leading ENT surgeon and widely known as the Father of Sleep Surgery in India. He is currently the President of the Indian Association of Surgeons for Sleep Apnea (IASSA) and Director at Specialty ENT Hospital, Mumbai. Join me as …

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Decoding Nutrition Labels With Revant Himatsingka AKA Food Pharmer: The Truth Behind Packaged Foods | S2 E9 48:02

1+ y ago48:02

48:02

In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients. Join me as we uncover: Revant’s journey from fi…

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Heart Health 101: Decoding Cardiovascular Myths with Dr. Sudhir Pillai | S2 E8 54:12

1+ y ago54:12

54:12

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai. Join me as we uncover: Dr. Pillai’s journey: From overcoming a heart…

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Mindful Manifestation with Dr. James Doty: Integrating Neuroscience and Compassion | S2 E7 1:03:17

1+ y ago1:03:17

1:03:17

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening conversation with Dr. James Doty, a leading neurosurgeon and bestselling author of 'Into The Magic Shop' and 'Mind Magic.' Dr. Doty currently serves as a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion …

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Dr. Ganesh Nagarajan on Gut Health: Lifestyle Shifts and Cancer Risks | S2 E6 47:55

1+ y ago47:55

47:55

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with one of India’s leading cancer surgeons, Dr. Ganesh Nagarajan. With a remarkable career spanning over 22 years, he currently serves as the Director of Surgical Oncology (Hepatobiliary, Pancreatic, and Gastrointestinal Cancers) at Nanavati Max Super Spe…

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Sister Shivani’s Insights on Nurturing Relationships: The Conscious Shift | S2 E5 19:13

1+ y ago19:13

19:13

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the art of nurturing relationships, resolving conflicts, and building stronger bonds. Explore insights on: The need for emotional balance in relationships, citing stress,…

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From Genes to Habits: Dr. Panda’s Prescription for Heart Health | S2 E4 55:12

1+ y ago55:12

55:12

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the legendary Dr. Ramakanta Panda, recognized as India's No. 1 Cardiac Surgeon and the Safest Heart Surgeon globally. Join me as we uncover: The importance of a holistic approach to cardiac care How lifestyle and environment can influence gene express…

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Minimizing Medication, Maximizing Heart Health: Dr. Nihar Mehta’s Preventative Lifestyle Approach | S2 E3 54:39

1+ y ago54:39

54:39

In this episode of The Luke Coutinho Show, I am privileged to bring you a heart-healthy discussion with Dr. Nihar Mehta, a leading cardiologist, specializing in interventional cardiology, structural heart disease intervention, noninvasive cardiology, heart failure, and hypertension. Join me as we uncover: The importance of preventive cardiology and…

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Dr. Gabor Maté on Decoding Suppressed Emotions, Cancer Traits, and Trauma-Addiction Connection | S2 E2 58:58

1+ y ago58:58

58:58

In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with Dr. Gabor Maté, a Canadian physician, a renowned addiction expert and speaker, New York Times best-selling author, known for his expertise in childhood development and trauma. Join me as we uncover: The link between suppressed emotions and disease…

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Be Sensitive to Oral Health - With Sensodyne | S2 E1 19:32

1+ y ago19:32

19:32

Episode 1 of Season 2 on The Luke Coutinho Show is extra special, as we team up with Sensodyne to raise awareness on World Oral Health Day! Joining me for an eye-opening discussion on oral health is none other than Dr. Anil Kohli, India’s first dental surgeon to have received the nation’s highest civilian awards - Padma Shri (1992), Padma Bhushan (…

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Ep. 03 - The Conscious Shift - Mastering the Mind: In Control or Under Control? 44:18

1+ y ago44:18

44:18

I'm thrilled to invite you to Episode 3 of The Conscious Shift - Mastering the Mind: In Control or Under Control? I hope the insights from our last episode have been instrumental in helping you effectively manage stress and cultivate a more peaceful and conscious life. In this episode, Sister Shivani and I delve into a thought-provoking topic of wh…

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Ep.31 - The Human ImPaCCT: Bridging Gaps in Holistic Cancer Support for Underprivileged Children with Shalini Jatia 45:26

1+ y ago45:26

45:26

In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Officer-In-Charge at ImPaCCT Foundation, Tata Memorial Centre (TMC) - Shalini Jatia, who spearheads holistic support for children with cancer. The ImPaCCT foundation has significantly decreased treatment abandonment rates from 25% to 2%, thereby enhancing ped…