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The 4 Main Reasons Why Your Weight Might Be Slower to Move with Dr. Paul Hrkal - Fall 2025
Manage episode 513890680 series 3579491
In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal for a straight-up conversation about why the scale might not be moving—even when you're doing all the things. It’s Week 5 of the program, a pivotal point where most people start to see movement, but for those who don’t, there could be deeper reasons. Together, they unpack four major culprits: inflammation, food sensitivities, gut health, and hormones (including menopause). Dr. Paul explains how these internal factors could be stalling your progress and what to look out for, from subtle signs to testable markers. Whether you’re in your first round or have done the program before, this one’s a must-listen if you feel stuck or suspect something more is going on behind the scenes.
Where to find Dr. Paul:
Instagram: @drpaulhrkal
If you are in the Fall 2025 Support Group, you can check out the full video here:
www.facebook.com/groups/livymethodfall2025
To learn more about The Livy Method, visit livymethod.com.
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