Best Livy Method Podcasts (2025)

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Spill the Tea - Fall 2025: Week 7 with Loretta Lyons 38:25

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6h ago38:25

38:25

In this episode of Spill the Tea, Gina welcomes Loretta Lyons, a mom of three from New Brunswick who’s lost 35 pounds on The Program. Loretta opens up about how her weight gain began unexpectedly after being diagnosed with hypothyroidism, and how juggling life as a parent of 3 young children added to the load—mentally, physically, and emotionally. …

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Obesity Care with Dr. Sean Wharton - Fall 2025 42:39

4h ago42:39

42:39

In this powerful episode, Gina Livy is joined by Dr. Sean Wharton to unpack what compassionate, evidence-based obesity care really looks like. Together, they explore the complex intersection of bias and biology, challenge traditional weight labels, and discuss why kindness, curiosity, and personalized treatment matter more than ever. From doctor-pa…

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Maintenance & Mindfulness: Maintenance Monday - October 27, 2025 25:58

7h ago25:58

25:58

In this episode, Gina shares real talk on how to support your metabolism in maintenance, shake up old habits with the tweak, and stay grounded through cravings and celebrations. She reminds listeners that feeding the body isn’t about eating more food, but eating more often to sustain energy and function. From reflecting on the “why” behind indulgen…

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Livy Method Day 50 - Fall 2025 37:41

10h ago37:41

37:41

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina helps members reset after a full-on weekend, reminding them why structure and routine matter, especially wh…

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Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Fall 2025 41:59

4d ago41:59

41:59

In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, thyroid, cortisol, and insulin—and why consistency is the magic ingredient your body’s been waiting for. From understanding how stress keeps the body in survival mode (think fight, flight, or freeze), t…

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Maintenance & Mindfulness: Midweek Motivation - October 22, 2025 25:26

5d ago25:26

25:26

Welcome to your Midweek Motivation! In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tricky business of staying grounded when life throws curveballs. They unpack the difference between coping and slacking, explore how avoidance builds stress, and remind listeners that sometimes grace is mo…

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GLP-1s with Dr. Sandy Van - Fall 2025 37:37

5d ago37:37

37:37

In this episode, Gina sits down with Dr. Sandy Van to explore how GLP-1 medications are being used to support obesity care. Together, they unpack how these medications work in the body, why weight regain isn’t a failure, and the critical role lifestyle and mindset play in sustainable weight loss. From preserving muscle mass to managing digestion an…

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Spill the Tea - Fall 2025: Week 6 with Andrea Gillis and David Murray 45:53

7d ago45:53

45:53

In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who’ve not only shared 43 years of marriage but are now supporting each other through their health journeys. After a serious accident led Andrea to a hip replacement and an urgent need to lose weight, the couple found their way to The Livy Method—and to each ot…

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Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Fall 2025 38:25

6d ago38:25

38:25

In this part 1 of 2, Gina sits down with Dr. Olinca Trejo to break down how hormones impact the weight loss journey, especially after years of dieting. They dig into why the body resists change, how chronic stress and under-eating can work against you, and why building trust through awareness and consistency helps bring things back into balance. Fr…

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Maintenance & Mindfulness: Mindset Mondays - October 20, 2025 22:15

7d ago22:15

22:15

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 43 - Fall 2025 35:08

7d ago35:08

35:08

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina checks in with the Livy Community on Day 43 of The Program, right around the halfway mark. She highlights t…

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Maintenance & Mindfulness Live: Immunity Unlocked: What Really Works with Dr. Paul Hrkal - Fall 2025 44:05

11d ago44:05

44:05

In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore what actually supports a strong immune system, especially through cold and flu season. From simple environmental tweaks like using an air purifier and swapping furnace filters, to whole food strategies that build a solid defence (hello, garlic and ginger), Dr.…

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Introducing Registered Dietitian Alissa Steinberg - Fall 2025 28:52

12d ago28:52

28:52

In this episode, Gina welcomes Registered Dietitian Alissa Steinberg to explore how real-life nutrition meets real-life bodies. From breaking down the science behind sustainable health to understanding the emotional side of why weight loss can feel harder than it should, they cover the key factors that influence your journey—like gut health, moveme…

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Livy Method Day 36 - Fall 2025 34:16

13d ago34:16

34:16

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode of the podcast, recorded on Thanksgiving Day, Gina reminds listeners that holidays are meant to be enjoyed—food i…

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Maintenance & Mindfulness: Midweek Motivation - October 15, 2025 25:08

13d ago25:08

25:08

Welcome to your Midweek Motivation! In this week’s episode, Gina and Odette reflect on the messy (or magical?) middle—that awkward, in-between part of the process where things can feel sticky, slow, or just plain hard. With Thanksgiving behind them and real-life indulgences front and centre (hello, wine and turkey leftovers), they share relatable m…

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The 4 Main Reasons Why Your Weight Might Be Slower to Move with Dr. Paul Hrkal - Fall 2025 36:03

13d ago36:03

36:03

In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal for a straight-up conversation about why the scale might not be moving—even when you're doing all the things. It’s Week 5 of the program, a pivotal point where most people start to see movement, but for those who don’t, there could be deeper reasons. Together, they unpack four major …

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Spill the Tea - Fall 2025: Week 5 with Natasha London-Stewart 36:01

14d ago36:01

36:01

In this episode of Spill the Tea, Gina welcomes Natasha London-Stewart, a Livy Method member who’s lost 84 pounds and gained something even more powerful: self-love. Natasha opens up about growing up in a culture where food is love and body comments are common, and how that deeply shaped her relationship with eating and self-worth. She shares what …

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Livy Method Day 37 - Fall 2025 34:24

14d ago34:24

34:24

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 37, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina talks about getting back on track after the long weekend and how normal it is to experience fluctuations on…

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Livy Method Day 32 - Fall 2025 35:21

19d ago35:21

35:21

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina explores how downsizing week is about more than just eating less—it’s a chance to check in, take stock, and…

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Maintenance & Mindfulness: Midweek Motivation - October 8, 2025 29:15

20d ago29:15

29:15

Welcome to your Midweek Motivation! In this episode, Odette is joined by Kim, The Livy Method’s weight loss group manager, for a raw and honest conversation about Downsizing Week—on both the weight loss and maintenance sides of The Program. Together, they unpack how members often carry old expectations into new stages of their journey, especially a…

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Anxiety & Weight Loss with Kyle Buchanan - Fall 2025 36:42

20d ago36:42

36:42

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together, they explore the powerful connection between anxiety and the weight loss journey. From the mental chatter that makes it hard to see progress, to how physical and emotional stress can show up…

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Spill the Tea - Fall 2025: Week 4 with Katie Hill 31:29

21d ago31:29

31:29

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Learning to Embrace Change with Dr. Deena Kara Shaffer - Fall 2025 33:23

21d ago33:23

33:23

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Maintenance & Mindfulness: Mindset Mondays - October 6, 2025 22:23

22d ago22:23

22:23

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Livy Method Day 29 - Fall 2025 35:12

22d ago35:12

35:12

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Sleep, Stress, and Hormones with Dr. Olinca Trejo - Fall 2025 34:19

26d ago34:19

34:19

In this powerful episode, Gina sits down with Dr. Olinca Trejo to unpack the connection between sleep, stress, and hormones—and why poor rest doesn’t just leave you tired, but can actually make your body feel like it’s under threat. They break down how disrupted sleep can push your body into fat-storing mode, throw insulin and cortisol out of sync,…

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Maintenance & Mindfulness: Midweek Motivation - October 1, 2025 28:43

27d ago28:43

28:43

Welcome to your Midweek Motivation! In this light-hearted but thoughtful 'Ask Us Anything' episode, Gina and Odette kick things off with laughs—and sore arms—after a deceptively intense Aquafit session. But beneath the humour is a deeper reminder: don't forget to have fun on your journey. They answer real-time questions from the Livy Community, tou…

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Sleep Habits with Alanna McGinn - Fall 2025 27:55

27d ago27:55

27:55

In this episode, Gina is joined by Alanna McGinn—certified sleep expert and longtime Livy Community member—for a refreshingly real conversation about the powerful connection between stress and sleep. Sharing personal stories and clinical insights, Alanna opens up about her own midlife stress and how it disrupted her once-solid sleep. Together, they…

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The Psychology of Sleep with Dr. Beverley David - Fall 2025 30:51

28d ago30:51

30:51

It's sleep week! In this episode, Gina sits down with Dr. Beverley David for a deep and practical chat about sleep—what it is, why it matters, and how it's connected to your mood, health, and weight loss journey. They unpack how sleep impacts everything from hormone balance to emotional regulation, and why trying to “force” it only makes things wor…

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Maintenance & Mindfulness: Mindset Mondays - September 29, 2025 19:28

29d ago19:28

19:28

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 22 - Fall 2025 31:06

29d ago31:06

31:06

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina focuses on the importance of mindfulness over micromanaging when it comes to portions, progress, and patien…

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Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Fall 2025 30:28

1M ago30:28

30:28

In this episode, Gina sits down with Medical Doctor and Certified Menopause Practitioner Dr. Jennifer Zelovitzky for a wide-ranging chat on aging, hormones, weight, and the medical gaslighting that so many women still face. With her signature candour, Dr. Jennifer shares how she’s helping women navigate everything from perimenopause to postmenopaus…

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Maintenance & Mindfulness: Midweek Motivation - September 24, 2025 28:47

1M ago28:47

28:47

Welcome to your Midweek Motivation! In this episode, Gina and Odette dig into the complex but powerful reality of maintenance. While Monday’s chat brought a heavier vibe with some real talk about the emotional side of maintaining your weight, today’s conversation celebrates the incredible place members are in right now. Gina reminds listeners that …

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Food Addiction and Weight Loss with Sandra Elia - Fall 2025 32:03

1M ago32:03

32:03

In this episode, Gina is joined by food addiction counsellor and Obesity Matters Chair, Sandra Elia, for a powerful conversation that unpacks the emotional complexity behind why we eat the things, especially when we know they don’t make us feel good. Speaking live from New York City, where she’s attending the United Nations General Assembly, Sandra…

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Supplements with Dr. Paul Hrkal - Fall 2025 33:09

1M ago33:09

33:09

In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal to break down the real role of supplements—what they do, why they matter, and how they can help support your overall health, especially when weight loss is the goal. From magnesium's impact on sleep and inflammation to the powerful relationship between vitamin D and fat metabolism, t…

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Maintenance & Mindfulness: Mindset Mondays - September 22, 2025 30:33

1M ago30:33

30:33

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 15 - Fall 2025 33:39

1M ago33:39

33:39

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina builds on the basics and gets real about what it actually means to keep showing up and stay consistent with…

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How Your Dieting History Shapes Your Journey with Dr. Beverley David - Fall 2025 33:34

1M ago33:34

33:34

In this episode, Gina welcomes back Dr. Beverley David, clinical psychologist and longtime friend of The Program, for a powerful conversation about the mental side of weight loss. Together, they unpack the Cognitive Behavioural Therapy (CBT) cycle and how our thoughts, feelings, behaviours, and even physical responses can keep us stuck in old dieti…

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Maintenance & Mindfulness: Midweek Motivation - September 17, 2025 31:47

1M ago31:47

31:47

Welcome to your Midweek Motivation! In this episode of The Livy Method podcast, Gina and Odette reflect on the momentum building in Week 1 of The Maintenance Program. While some members are still settling into routine, many are already making big mindset shifts—especially around food choices, hunger cues, and confidence in customizing their plan. F…

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Livy Method Day 10 - Fall 2025 35:35

1M ago35:35

35:35

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina breaks down what's really going on when the scale won’t budge. She explains how detox is simply the body do…

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Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Fall 2025 31:43

1M ago31:43

31:43

In this Guest Expert episode, Gina and Learning Specialist Dr. Deena Kara Shaffer unpack why motivation isn’t something you wait for—it’s something that builds through action. Dr. Deena shares how paying attention to your natural energy rhythms can make it easier to follow through on your goals, and why keeping things simple is the secret to long-t…

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Maintenance & Mindfulness: Mindset Mondays - September 15, 2025 30:41

1M ago30:41

30:41

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 8 - Fall 2025 35:42

1M ago35:42

35:42

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina reminds listeners why they truly can’t mess this up. From weekends away to a few extra bites, she explains h…

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Introducing Our Guest Experts - Fall 2025 32:37

2M ago32:37

32:37

Introducing some of our guest experts! In this episode, Gina brings together four of our incredible experts—Dr. Beverley David, Dr. Deena Kara Shaffer, Dr. Olinca Trejo, and Dr. Paul Hrkal—for a powerful conversation that sets the tone for the 91-day journey ahead. With deep insights into psychology, hormones, learning, and nutrition, the panel exp…

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Maintenance & Mindfulness: Midweek Motivation - September 10, 2025 28:41

2M ago28:41

28:41

Welcome to your Midweek Motivation! In this episode, Gina and Odette catch up inside the Maintenance Group to celebrate Prep Week and reconnect with members making the shift from weight loss to weight stability. They reflect on the emotional high of seeing familiar names in the new space, and how meaningful it is to witness members stepping into th…

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Livy Method Day 3 - Fall 2025 35:01

2M ago35:01

35:01

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025 In this episode, Gina breaks down why consistent effort—not perfection—is the real game-changer. From showing up even when life get…

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Livy Method Day 2 - Fall 2025 35:38

2M ago35:38

35:38

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025 In this episode, Gina reminds the community that this journey isn’t about perfection—it’s about showing up. She explains why messy …

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Maintenance & Mindfulness: Mindset Mondays - September 8, 2025 29:38

2M ago29:38

29:38

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 1 - Fall 2025 30:25

2M ago30:25

30:25

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025 In this episode, Gina encourages members—new and returning—to lean into their resources and trust the process. She walks through th…

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The Research Behind The Livy Method with Ruth Kane - Spring 2025 31:22

3M ago31:22

31:22

In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane, who is researching The Livy Method. Dr. Ruth kicks things off by explaining why member feedback is key to tracking true progress. She challenges unrealistic expectations around numbers, sharing the average weight loss per group, and reminding listeners that slow and st…