Best Livy Method Podcasts (2025)

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Maintenance & Mindfulness: Midweek Motivation - November 19, 2025 27:36

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11h ago27:36

27:36

Welcome to your Midweek Motivation! In this episode, Odette is joined by Kim for a conversation about the importance of surroundings and support when it comes to maintaining weight. They unpack how even the smallest cues in your environment, from clean water bottles to visible running shoes, can make or break your day. Odette shares how a rocky sta…

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Livy Method Day 73 - Fall 2025 36:22

13h ago36:22

36:22

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.…

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Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Fall 2025 38:57

3h ago38:57

38:57

In this powerful episode, Gina Livy is joined by Dr. Beverley David for a grounded conversation about what it really means to keep moving forward, especially when things are going well. Together, they unpack the psychology of progress, exploring how reflecting on ease, shifting beliefs, and tuning into the quieter parts of ourselves can be just as …

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Maintenance & Mindfulness: Mindset Mondays - November 17, 2025 28:55

3h ago28:55

28:55

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 71 - Fall 2025 41:41

5h ago41:41

41:41

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina gets real about what it takes to keep momentum going—especially when life throws curveballs. She breaks dow…

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Levelling Up Your Health with Dr. Paul Hrkal - Fall 2025 41:33

5d ago41:33

41:33

In this episode, Gina is joined by Dr. Paul Hrkal for an honest conversation about motivation, seasonal shifts, and why the “messy middle” of a weight loss journey can feel especially tough. Dr. Paul breaks down the impact of time changes, stress, and darker days on mood and metabolism, offering real-life strategies to help you stay consistent when…

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Maintenance & Mindfulness: Midweek Motivation - November 12, 2025 29:38

8d ago29:38

29:38

Welcome to your Midweek Motivation! In this episode, Gina and Odette dive into the emotional weight many members are carrying as they hit Week 9. With grief, seasonal stress, and the mental fatigue of change piling up, they unpack why this time of year, and this point in the journey, can feel so heavy. From real talk about self-regulation in mainte…

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The Tweak This Week - Fall 2025 - Week 9 38:05

4h ago38:05

38:05

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method. The Tweak This Week? Food Plan Revamp In this episode, Gina and Kim explore the deeper layers of resistance as they walk the Livy Community through the latest Food Plan Revamp. They unpack why resistance isn’t a red flag, it’s actually a…

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Spill the Tea - Fall 2025: Week 9 with Tammy Dumoulin-Asselin 35:48

6h ago35:48

35:48

In this episode of Spill the Tea, Gina sits down with Tammy Dumoulin-Asselin, a vibrant 61-year-old from Wawa, Ontario, who shares her incredible transformation after a lifetime of dieting. From tiny cabbage roll "meals" and long drives for weigh-ins to shedding nearly 40 pounds and lowering her cholesterol, Tammy opens up about what finally worked…

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Introducing Fitness and Women's Health Expert Amanda Thebe - Fall 2025 42:14

7h ago42:14

42:14

Introducing our newest guest expert! In this episode, Gina welcomes fitness and women’s health expert Amanda Thebe for a real-talk conversation on the messy truth about menopause, movement, and mental health. With over 30 years in the industry and a no-BS approach, Amanda shares her own experience navigating perimenopause—from unexplained symptoms …

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Maintenance & Mindfulness: Mindset Mondays - November 10, 2025 35:41

7d ago35:41

35:41

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 64 - Fall 2025 41:27

19h ago41:27

41:27

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina gets real about the resistance that often shows up just when it’s time to level up. From the fear that come…

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M&M Live: The Research Behind The Livy Method with Dr. Ruth Kane - Fall 2025 39:24

15d ago39:24

39:24

In this special M&M guest expert episode, Odette sits down with University of Ottawa Professor Dr. Ruth Kane to unpack the research driving The Livy Method’s revolutionary approach to weight maintenance. With warmth and clarity, Dr. Ruth shares what she's learned from years of academic study and hundreds of real-life member interviews. Together, th…

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Livy Method Day 60 - Fall 2025 33:11

4d ago33:11

33:11

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina gets real about how life’s tougher moments, like getting sick, feeling stressed, or grieving a loss, can sh…

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Maintenance & Mindfulness: Midweek Motivation - November 5, 2025 30:28

16d ago30:28

30:28

Welcome to your Midweek Motivation! In this episode, Gina gets fired up about a conversation that’s long overdue in the weight loss world—how to actually maintain it. Coming in live from her trip to Obesity Week in Atlanta, while Odette holds down the fort, they reflect on the deeper purpose behind the tweaks in The Program, especially during the F…

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Livy Method Day 59 - Fall 2025 30:33

9d ago30:33

30:33

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina brings some serious real talk to the table, starting with hunger cues that feel louder than usual and why t…

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Livy Method Day 58 - Fall 2025 35:49

17d ago35:49

35:49

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina talks about how to find balance when life feels anything but. From listening to your body and managing burn…

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Maintenance & Mindfulness: Mindset Mondays - November 3, 2025 30:13

18d ago30:13

30:13

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 57 - Fall 2025 36:38

18d ago36:38

36:38

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina gets real about the emotional layers of weight loss, calling out the patterns that keep people stuck and en…

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Maintenance & Mindfulness Live: Let's Meet Michelle Malloy, RCT 42:07

22d ago42:07

42:07

In this special M&M guest expert episode, Odette sits down with Michelle Malloy, a Trauma Therapist specializing in hope and healing. Together, they explore what it actually means to build emotional resilience, especially when routines get thrown off and self-doubt starts to creep in. Michelle shares practical tools and mindset shifts to help you m…

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Exercise and Weight Loss with Andrew Blakey - Fall 2025 34:44

22d ago34:44

34:44

In this episode, Gina and fitness expert Andrew Blakey get real about the role of exercise in your weight loss journey. They explore why movement should feel good—not punishing—and how small steps toward consistency can boost energy, improve strength, and support long-term health. From finding the right time to move to understanding the impact of s…

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Maintenance & Mindfulness: Midweek Motivation - October 29, 2025 28:06

23d ago28:06

28:06

Welcome to your Midweek Motivation! In this episode of Midweek Motivation, Odette returns with heartfelt honesty, sharing her personal experience navigating grief while encouraging the Livy Community to show up, even on the hard days. Gina and Odette remind listeners that feeling off-track or overwhelmed is part of the journey. From checking in on …

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The Tweak This Week - Fall 2025 - Week 7 41:42

23d ago41:42

41:42

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. The Tweak This Week? Maximizing & Feeding the Metabolism The Tweak This Week is back! And in this episode, Gina and Kim unpack the Feeding the Metabolism tweak—one of the most impactful weeks of The Program. They explain how splitting me…

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Spill the Tea - Fall 2025: Week 7 with Loretta Lyons 38:25

24d ago38:25

38:25

In this episode of Spill the Tea, Gina welcomes Loretta Lyons, a mom of three from New Brunswick who’s lost 35 pounds on The Program. Loretta opens up about how her weight gain began unexpectedly after being diagnosed with hypothyroidism, and how juggling life as a parent of 3 young children added to the load—mentally, physically, and emotionally. …

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Obesity Care with Dr. Sean Wharton - Fall 2025 42:39

24d ago42:39

42:39

In this powerful episode, Gina Livy is joined by Dr. Sean Wharton to unpack what compassionate, evidence-based obesity care really looks like. Together, they explore the complex intersection of bias and biology, challenge traditional weight labels, and discuss why kindness, curiosity, and personalized treatment matter more than ever. From doctor-pa…

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Maintenance & Mindfulness: Maintenance Monday - October 27, 2025 25:58

24d ago25:58

25:58

In this episode, Gina shares real talk on how to support your metabolism in maintenance, shake up old habits with the tweak, and stay grounded through cravings and celebrations. She reminds listeners that feeding the body isn’t about eating more food, but eating more often to sustain energy and function. From reflecting on the “why” behind indulgen…

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Livy Method Day 50 - Fall 2025 37:41

24d ago37:41

37:41

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina helps members reset after a full-on weekend, reminding them why structure and routine matter, especially wh…

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Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Fall 2025 41:59

28d ago41:59

41:59

In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, thyroid, cortisol, and insulin—and why consistency is the magic ingredient your body’s been waiting for. From understanding how stress keeps the body in survival mode (think fight, flight, or freeze), t…

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Maintenance & Mindfulness: Midweek Motivation - October 22, 2025 25:26

29d ago25:26

25:26

Welcome to your Midweek Motivation! In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tricky business of staying grounded when life throws curveballs. They unpack the difference between coping and slacking, explore how avoidance builds stress, and remind listeners that sometimes grace is mo…

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GLP-1s with Dr. Sandy Van - Fall 2025 37:37

29d ago37:37

37:37

In this episode, Gina sits down with Dr. Sandy Van to explore how GLP-1 medications are being used to support obesity care. Together, they unpack how these medications work in the body, why weight regain isn’t a failure, and the critical role lifestyle and mindset play in sustainable weight loss. From preserving muscle mass to managing digestion an…

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Spill the Tea - Fall 2025: Week 6 with Andrea Gillis and David Murray 45:53

1M ago45:53

45:53

In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who’ve not only shared 43 years of marriage but are now supporting each other through their health journeys. After a serious accident led Andrea to a hip replacement and an urgent need to lose weight, the couple found their way to The Livy Method—and to each ot…

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Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Fall 2025 38:25

1M ago38:25

38:25

In this part 1 of 2, Gina sits down with Dr. Olinca Trejo to break down how hormones impact the weight loss journey, especially after years of dieting. They dig into why the body resists change, how chronic stress and under-eating can work against you, and why building trust through awareness and consistency helps bring things back into balance. Fr…

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Maintenance & Mindfulness: Mindset Mondays - October 20, 2025 22:15

1M ago22:15

22:15

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 43 - Fall 2025 35:08

1M ago35:08

35:08

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina checks in with the Livy Community on Day 43 of The Program, right around the halfway mark. She highlights t…

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Maintenance & Mindfulness Live: Immunity Unlocked: What Really Works with Dr. Paul Hrkal - Fall 2025 44:05

1M ago44:05

44:05

In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore what actually supports a strong immune system, especially through cold and flu season. From simple environmental tweaks like using an air purifier and swapping furnace filters, to whole food strategies that build a solid defence (hello, garlic and ginger), Dr.…

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Introducing Registered Dietitian Alissa Steinberg - Fall 2025 28:52

1M ago28:52

28:52

In this episode, Gina welcomes Registered Dietitian Alissa Steinberg to explore how real-life nutrition meets real-life bodies. From breaking down the science behind sustainable health to understanding the emotional side of why weight loss can feel harder than it should, they cover the key factors that influence your journey—like gut health, moveme…

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Livy Method Day 36 - Fall 2025 34:16

1M ago34:16

34:16

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode of the podcast, recorded on Thanksgiving Day, Gina reminds listeners that holidays are meant to be enjoyed—food i…

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Maintenance & Mindfulness: Midweek Motivation - October 15, 2025 25:08

1M ago25:08

25:08

Welcome to your Midweek Motivation! In this week’s episode, Gina and Odette reflect on the messy (or magical?) middle—that awkward, in-between part of the process where things can feel sticky, slow, or just plain hard. With Thanksgiving behind them and real-life indulgences front and centre (hello, wine and turkey leftovers), they share relatable m…

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The 4 Main Reasons Why Your Weight Might Be Slower to Move with Dr. Paul Hrkal - Fall 2025 36:03

1M ago36:03

36:03

In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal for a straight-up conversation about why the scale might not be moving—even when you're doing all the things. It’s Week 5 of the program, a pivotal point where most people start to see movement, but for those who don’t, there could be deeper reasons. Together, they unpack four major …

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Spill the Tea - Fall 2025: Week 5 with Natasha London-Stewart 36:01

1M ago36:01

36:01

In this episode of Spill the Tea, Gina welcomes Natasha London-Stewart, a Livy Method member who’s lost 84 pounds and gained something even more powerful: self-love. Natasha opens up about growing up in a culture where food is love and body comments are common, and how that deeply shaped her relationship with eating and self-worth. She shares what …

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Livy Method Day 37 - Fall 2025 34:24

1M ago34:24

34:24

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 37, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina talks about getting back on track after the long weekend and how normal it is to experience fluctuations on…

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Livy Method Day 32 - Fall 2025 35:21

1M ago35:21

35:21

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina explores how downsizing week is about more than just eating less—it’s a chance to check in, take stock, and…

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Maintenance & Mindfulness: Midweek Motivation - October 8, 2025 29:15

1M ago29:15

29:15

Welcome to your Midweek Motivation! In this episode, Odette is joined by Kim, The Livy Method’s weight loss group manager, for a raw and honest conversation about Downsizing Week—on both the weight loss and maintenance sides of The Program. Together, they unpack how members often carry old expectations into new stages of their journey, especially a…

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Anxiety & Weight Loss with Kyle Buchanan - Fall 2025 36:42

1M ago36:42

36:42

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together, they explore the powerful connection between anxiety and the weight loss journey. From the mental chatter that makes it hard to see progress, to how physical and emotional stress can show up…

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Spill the Tea - Fall 2025: Week 4 with Katie Hill 31:29

1M ago31:29

31:29

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Learning to Embrace Change with Dr. Deena Kara Shaffer - Fall 2025 33:23

1M ago33:23

33:23

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Maintenance & Mindfulness: Mindset Mondays - October 6, 2025 22:23

2M ago22:23

22:23

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Livy Method Day 29 - Fall 2025 35:12

2M ago35:12

35:12

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Sleep, Stress, and Hormones with Dr. Olinca Trejo - Fall 2025 34:19

2M ago34:19

34:19

In this powerful episode, Gina sits down with Dr. Olinca Trejo to unpack the connection between sleep, stress, and hormones—and why poor rest doesn’t just leave you tired, but can actually make your body feel like it’s under threat. They break down how disrupted sleep can push your body into fat-storing mode, throw insulin and cortisol out of sync,…

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Maintenance & Mindfulness: Midweek Motivation - October 1, 2025 28:43

2M ago28:43

28:43

Welcome to your Midweek Motivation! In this light-hearted but thoughtful 'Ask Us Anything' episode, Gina and Odette kick things off with laughs—and sore arms—after a deceptively intense Aquafit session. But beneath the humour is a deeper reminder: don't forget to have fun on your journey. They answer real-time questions from the Livy Community, tou…