Best Livy Method Podcasts (2025)

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Maintenance & Mindfulness: Mindset Mondays - July 14, 2025 27:01

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5h ago27:01

27:01

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 85 - Spring 2025 52:17

8h ago52:17

52:17

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina reminds the Livy Community that the final week of The Program isn’t about being perfect—it’s about stayi…

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Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Spring 2025 47:00

4d ago47:00

47:00

In this powerful episode, Gina sits down with Dr. Beverley David to explore the emotional terrain between where you are and where you want to be. Together, they unpack what real growth looks like, how it demands reflection, resilience, and the willingness to embrace both discomfort and joy. From the fear of success to the importance of journaling, …

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Maintenance & Mindfulness: Midweek Motivation - July 9, 2025 21:34

5d ago21:34

21:34

Welcome to your Midweek Motivation! In this episode Gina and Odette reflect on what it means to truly own your summer while staying grounded in your goals. They speak to the power of pausing, checking in, and realizing you're not who you used to be, even if some old fears creep back in. From redefining what summer means to you, to recognizing that …

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The Tweak This Week - Spring 2025 - Week 11 30:18

5d ago30:18

30:18

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method. The Tweak This Week? Personalizing The Food Plan In this episode, the conversation centres on using everything you've learned to personalize your approach while staying grounded in the Livy Method. It’s a week of refinement, where the p…

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Skin Solutions with Dr. Sean Rice - Spring 2025 49:12

5d ago49:12

49:12

In this live segment, Gina talks skin solutions renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. The conversation goes beyond the surface, literally. From gut health to hydration, Gina and Dr. Rice explore the powerful connection between what’s happening inside the body and how it shows up on your skin. Whet…

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Livy Method Day 79 - Spring 2025 45:25

6d ago45:25

45:25

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina walks through what it really means to personalize the plan, moving past just following steps to actually…

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Maintenance & Mindfulness: Mindset Mondays - July 7, 2025 32:34

7d ago32:34

32:34

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 78 - Spring 2025 36:29

7d ago36:29

36:29

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina breaks down why personalizing the plan is the final step in truly living it. From learning to trust your…

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Livy Method Day 74 - Spring 2025 29:03

12d ago29:03

29:03

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina reminds listeners that summer doesn't have to mean slipping off track. Whether you're still looking to l…

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Maintenance & Mindfulness: Midweek Motivation - July 2, 2025 29:34

12d ago29:34

29:34

Welcome to your Midweek Motivation! In this episode of Midweek Motivation, Gina chats from the calm of the countryside and reflects on that disoriented, post-holiday feeling that’s so common midweek in summer. Odette shares how the Livy M&M Community is settling into a new groove—less focused on meals and more tuned in to how they feel. From turnin…

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The Tweak This Week - Spring 2025 - Week 10 29:12

12d ago29:12

29:12

Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method. The Tweak This Week? Levelling Up Your Mind-Body Connection In this episode, Odette joins Kim to chat about the Week 10 tweak. They unpack how The Food Plan Revamp isn't just about changing wh…

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Livy Method Day 73 - Spring 2025 40:58

13d ago40:58

40:58

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina breaks down what it really means to get Back On Track—it’s not about a few extra bites here or there but…

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Livy Method Day 71 - Spring 2025 37:33

15d ago37:33

37:33

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina reminds listeners that real progress often shows up when you keep going, even when it feels tough. She h…

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Livy Method Day 67 - Spring 2025 46:07

19d ago46:07

46:07

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina kicks things off by reminding everyone not to panic if the scale is up—especially with the heat ramping …

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Maintenance & Mindfulness: Midweek Motivation - June 25, 2025 26:53

19d ago26:53

26:53

Welcome to your Midweek Motivation! In this episode, Gina and Odette check in with the community as they head into Week 9 of the Maintenance Program. They chat about the celebratory energy in the group, where members are embracing the ups and downs of the scale without stress—especially with summer heat impacting fluctuations. The conversation high…

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The Tweak This Week - Spring 2025 - Week 9 30:58

19d ago30:58

30:58

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method. The Tweak This Week? Food Plan Revamp In this episode, Gina and Kim unpack the real reason this week’s tweak works—it’s all about building on the solid foundation you’ve already created. They break down how protein and fat hit differentl…

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Exercise and Weight Loss with Andrew Blakey - Spring 2025 42:33

20d ago42:33

42:33

In this episode, Gina and fitness expert Andrew Blakey are breaking down the real truth about exercise and weight loss. They're challenging old-school beliefs and helping listeners redefine what movement looks like. From understanding that workouts shouldn’t be about earning food or burning calories, to recognizing the signs you might be overdoing …

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Levelling Up Your Health with Dr. Paul Hrkal - Spring 2025 44:02

21d ago44:02

44:02

In this episode, Gina and Dr. Paul Hrkal unpack what it really means to go all in on your journey—how full commitment, not perfection, is what moves the needle. They share why shifting your focus from weight loss to wellness changes everything, especially when summer heat impacts hydration and digestion. You’ll hear practical strategies for identif…

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Maintenance & Mindfulness: Mindset Mondays - Jun. 23, 2025 23:44

21d ago23:44

23:44

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 64 - Spring 2025 41:34

22d ago41:34

41:34

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina breaks down what’s really going on with your body, your mindset, and your momentum. She starts with a re…

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Livy Method Day 61 - Spring 2025 34:10

25d ago34:10

34:10

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina gets into why this week’s tweak—splitting meals—is about more than food. It’s a powerful way to break ha…

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Anxiety and Your Health with Kyle Buchanan - Spring 2025 42:48

26d ago42:48

42:48

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together, they explore why summer can leave us feeling mentally scattered—and how that doesn’t mean you’re off track. Kyle unpacks how future-focused thinking can trigger anxiety, zap your motivation,…

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Maintenance & Mindfulness: Midweek Motivation - June 18, 2025 27:10

26d ago27:10

27:10

Welcome to your Midweek Motivation! In this Midweek Motivation check-in, Gina and Odette reflect on the current state of both the weight loss and maintenance groups, highlighting the different mental spaces members are in. While some are starting to eye the finish line, others are shifting into readiness for more autonomy—eager to "live the Livy wa…

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The Tweak This Week - Spring 2025 - Week 8 34:27

26d ago34:27

34:27

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. The Tweak This Week? Maximizing and Feeding The Metabolism One Last Time. In this episode, Gina and Kim reflect on the halfway point of The Program, acknowledging the slower pace that often comes with summer distractions, but urging list…

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Pelvic Health with Erin Degagne - Spring 2025 39:46

27d ago39:46

39:46

In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne for a candid chat about pelvic health—and why it's something everyone should care about, not just women who've had kids. From interrupted sleep and frequent bathroom trips to back pain and constipation, they uncover how pelvic floor dysfunction …

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Navigating Burnout with Cynthia Loyst - Spring 2025 38:20

28d ago38:20

38:20

In this episode, TV host, author, creator, and podcaster Cynthia Loyst opens up about her wake-up call with burnout—the moment she realized she couldn’t keep pushing through. From there, she breaks down the difference between burnout and everyday stress, highlighting three unmistakable signs: unshakable exhaustion, emotional detachment, and a steep…

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Maintenance & Mindfulness: Mindset Mondays - June 16, 2025 34:43

28d ago34:43

34:43

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 57 - Spring 2025 37:57

29d ago37:57

37:57

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this, Gina reminds listeners that five weeks is more than enough time to see meaningful change—if you’re willing to shift g…

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Livy Method Day 54 - Spring 2025 43:48

1M ago43:48

43:48

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina cuts through the noise of Week 7 with some real talk on what it actually takes to keep going. The initia…

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Livy Method Day 53 - Spring 2025 38:41

1M ago38:41

38:41

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this energizing episode, Gina shares why the urge to move your body might be creeping back in—and what it actually means. F…

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Maintenance & Mindfulness: Midweek Motivation - June 11, 2025 30:52

1M ago30:52

30:52

Welcome to your Midweek Motivation! In this episode, Gina and Odette check in on Week 7 of the Maintenance Program and explore the emotional undercurrent of finding your rhythm after weight loss. From the calm that feels a little too calm, to the subtle but powerful shift in identity—from dieter to maintainer—they unpack what it really means to nor…

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The Tweak This Week - Spring 2025 - Week 7 34:57

1M ago34:57

34:57

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. The Tweak This Week? Feeding the Metabolism In this episode, Gina and Kim break down the “split meals and snacks” tweak and why it’s a game changer for body awareness and food connection. From shaking up eating patterns to recognizing hu…

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Thinking Traps & Compulsive Eating with Sandra Elia - Spring 2025 43:01

1M ago43:01

43:01

In this episode, Gina and food addiction counsellor Sandra Elia break down the mental weight of weight loss—where real change begins with awareness, not perfection. They encourage listeners to start by simply noticing their patterns without judgment, leaning into curiosity over criticism. Sandra shares why mindset is the true driver of long-term re…

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Midpoint Mindset with Dr. Beverley and Dr. Deena - Spring 2025 44:48

1M ago44:48

44:48

In this inspirational episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset shifts that can transform your weight loss journey. From rethinking our relationship with SMART goals to shifting how we collect evidence of progress, they invite listeners to reframe succe…

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Maintenance & Mindfulness: Mindset Mondays - June 9, 2025 22:12

1M ago22:12

22:12

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 50 - Spring 2025 39:50

1M ago39:50

39:50

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina unpacks what it means to feed the metabolism—hint: it’s not about eating more or less, it’s about awaren…

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Livy Method Day 47 - Spring 2025 43:27

1M ago43:27

43:27

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina gets real about what progress actually looks like—because it doesn’t always show up on the scale. From s…

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Hormones & Weight Loss - Part 2 with Dr. Olinca Trejo - Spring 2025 48:33

1M ago48:33

48:33

In this episode, Dr. Olinca joins Gina to continue the conversation about hormones and what’s actually going on behind the scenes and why you might feel “off” even when you're doing all the right things. They break down the everyday impact of hormonal shifts (yes, they change daily!), how your brain and body are constantly communicating, and why st…

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Maintenance & Mindfulness: Midweek Motivation - June 4, 2025 25:33

1M ago25:33

25:33

Welcome to your Midweek Motivation! In this lighthearted yet reflective episode of Midweek Motivation, Odette welcomes Program Manager Kim to chat all things downsizing—not just from a weight loss angle, but through the lens of awareness and emotional growth. With both the weight loss and maintenance communities working through the tweak, they unpa…

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The Tweak This Week - Spring 2025 - Week 6 30:03

1M ago30:03

30:03

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method. The Tweak This Week? Downsizing One Last Time In this episode, Gina and Kim check in with members at the halfway point of the 91-day program, reflecting on the shift in energy from earlier weeks. They remind listeners to keep their progr…

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Introducing Dr. Sean Wharton - Spring 2025 43:26

1M ago43:26

43:26

In this guest expert episode, we are introduced to Dr. Sean Wharton. Dr. Sean Wharton has a doctorate in Pharmacy and Medicine from the University of Toronto. He is the medical director of the Wharton Medical Clinic, a community-based internal medicine weight management and diabetes clinic. He is an adjunct professor at McMaster University and York…

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Hormones & Weight Loss - Part 1 with Dr. Olinca Trejo - Spring 2025 39:38

1M ago39:38

39:38

In this episode, Gina and Dr. Olinca Trejo break down why weight loss is not about willpower. It’s all about hormones—and understanding how these chemical messengers shape everything from your cravings to your energy levels. Dr. Olinca explains why your hormones work more like an orchestra than a light switch, how lifestyle factors like stress and …

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Maintenance & Mindfulness: Mindset Mondays - June 2, 2025 23:55

1M ago23:55

23:55

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 43 - Spring 2025 36:14

1M ago36:14

36:14

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this thought-provoking episode, Gina reminds listeners that there's no one right way to do The Program, only the way that w…

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Livy Method Day 40 - Spring 2025 41:07

2M ago41:07

41:07

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina offers a powerful reminder: this journey is about more than just what’s on your plate. She breaks down h…

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The 4 Main Reasons Why Your Weight Might Be Slower to Move Part 2 with Dr. Paul Hrkal - Spring 2025 53:50

2M ago53:50

53:50

In this thought-provoking episode, Gina and Dr. Paul Hrkal go beyond food and fitness to unpack what’s really going on when weight won’t budge—even when you’re “doing everything right.” They explore how gut health and the microbiome influence more than digestion, touching everything from cravings to hormones. They also get into SIBO, gallbladder re…

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Maintenance & Mindfulness: Midweek Motivation - May 28, 2025 30:50

2M ago30:50

30:50

Welcome to your Midweek Motivation! In this episode of Midweek Motivation, Gina gets real about a moment that stopped her in her tracks—a conversation with a potential guest that left her questioning everything. After being told her mission was perceived as promoting the “perfect body,” Gina unpacks the disconnect between public perception and the …

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The Tweak This Week - Spring 2025 - Week 5 35:46

2M ago35:46

35:46

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method. The Tweak This Week? Levelling Up - Maximizing and Eating to Satisfaction. In this episode, Gina and Kim talk about what it means to be in the groove—and why that’s exactly where the real work begins. They break down why hunger is a good…

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Livy Method Day 38 - Spring 2025 37:45

2M ago37:45

37:45

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina reminds listeners that while consistency may not feel exciting, it’s where real change takes root. She u…