Welcome to yet another episode of 'The Light Within'. In this episode, we talk about 'Self Talk', the constant inner chatter in our minds. If you think you talk a lot with others, evaluate how much you talk to yourself. What do you talk about? Perhaps everything happening around, with an added spice of imaginary scenarios as well. This episode gives practical tips to help you improve your inner dialogue through language and recognizing negative self-talk patterns.
Join me on this journey to become a better version of yourself. I look forward to your feedback as always!

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