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In this episode, we'll learn about managing inner and outer stress, a critical skill for maintaining balance and effectiveness in high pressure roles. I'll share a study case about Danielle or Dan, an HR professional who found herself overwhelmed by the combination of her own self-imposed pressure and the external demands of a new high stakes role.She realized she needed to address both types of stress before burnout took over. We will explore the skills Dan developed, the lessons she learned, and the incredible results she achieved by building self-compassion, reframing her inner narrative, and setting clear boundaries.

Hopefully, you can leverage her experiences and insights to help you better manage stress and thrive in your own leadership journey.

Chapter Markers:

00:00 - Introduction

01:46 - Today's Story

08:53 - Today's Lesson

12:48 - Today’s Tips To Apply What You Learned

15:33 - Highlights

Resources:
This Episode Is Brought To You By: Coaching Expatriates®. A leading global executive development company that helps leaders around the world create happier and more profitable workplaces by learning The Global Leadership Pillars ™. An innovative leadership learning methodology. Visit their website at: www.coachingexpatriates.com

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