Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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TL10 Foundations Series: Step 1 – Set Your Goal (On Purpose)
Manage episode 477357940 series 1443685
Content provided by Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to the TL10 101 Series—a 7-part deep dive into how to lose weight and create lasting freedom from the food and weight struggle.
In this first part, we’re starting at the first essential step that most women skip (and why they stay stuck): Deciding your goal—on purpose.
You’ll get crystal clear on:
- Why the way you choose your weight loss goal matters just as much as the goal itself.
- How to untangle your personal weight loss goals from shame, urgency, and diet culture.
- What it looks like to set a goal rooted in power, self-love, and personal agency.
- Why wanting to lose 15 pounds (or any amount of weight) is NOT the problem—but how to get clear and specific in a way that'll actually be effective.
If you’re ready to make this the Summer of Freedom, grab a notebook—because this series isn’t just to inspire you, it's here to help you take step-by-step action.
LISTEN NOW xo Brenda
PS. If you want to lose weight this summer—AND also heal... Heal your relationship with food. Heal your relationship with your body. Heal the patterns that have kept you stuck for years.
Inside TL10, we do weight loss differently. We don’t just lose weight—we reclaim your peace. This is where healing and results finally come together.
You’ll get expert coaching, holistic support, and proven tools to lose weight from a place of self-trust and joy. And we’ve made TL10 more inclusive + accessible ever.
Let this be the summer you stop struggling. I’d be honored to support you every step of the way.
Get INSTANT ACCESS when you join TL10 today: www.brendalomeli.com/the-last-10
441 episodes
Share
Manage episode 477357940 series 1443685
Content provided by Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to the TL10 101 Series—a 7-part deep dive into how to lose weight and create lasting freedom from the food and weight struggle.
In this first part, we’re starting at the first essential step that most women skip (and why they stay stuck): Deciding your goal—on purpose.
You’ll get crystal clear on:
- Why the way you choose your weight loss goal matters just as much as the goal itself.
- How to untangle your personal weight loss goals from shame, urgency, and diet culture.
- What it looks like to set a goal rooted in power, self-love, and personal agency.
- Why wanting to lose 15 pounds (or any amount of weight) is NOT the problem—but how to get clear and specific in a way that'll actually be effective.
If you’re ready to make this the Summer of Freedom, grab a notebook—because this series isn’t just to inspire you, it's here to help you take step-by-step action.
LISTEN NOW xo Brenda
PS. If you want to lose weight this summer—AND also heal... Heal your relationship with food. Heal your relationship with your body. Heal the patterns that have kept you stuck for years.
Inside TL10, we do weight loss differently. We don’t just lose weight—we reclaim your peace. This is where healing and results finally come together.
You’ll get expert coaching, holistic support, and proven tools to lose weight from a place of self-trust and joy. And we’ve made TL10 more inclusive + accessible ever.
Let this be the summer you stop struggling. I’d be honored to support you every step of the way.
Get INSTANT ACCESS when you join TL10 today: www.brendalomeli.com/the-last-10
441 episodes
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Similar to The Last 10
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Everywomen Joan Damry and Jericha Domain have between them worked in the fields of life coaching, female sexual health, psycho-genital counselling and sports journalism for the past 32 years. Joan has been married several times and has five children, while Jericha has been married for 30 years and has an only daughter, Cardinal. Joan recently turned her hand to erotic-romantic adult fiction, whilst Jericha has written 5 books on depression. Hosted on Acast. See acast.com/privacy for more inf ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
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