Best Bodyconfidence Podcasts (2025)

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246. Why Sex Worker Rights Should Matter To Everyone 58:40

Play Pause

1d ago58:40

58:40

Sex worker rights aren’t a niche issue. They’re a human rights issue. In this episode, we’re joined by Kaytlin Bailey, stand-up comic, sex worker rights advocate, and expert on sex worker policy and history, to unpack why moral panics around sex work harm far more than just sex workers. We talk about power, policy, women’s autonomy, and why everyon…

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Part 4: Self‑Care for Times of Injustice (Pleasure + Joy as acts of self-care) 29:56

2d ago29:56

29:56

Part 4: Pleasure, Joy + Comfort as important acts of self-care. In this episode of the series, I walk you through how pleasure, joy, and comfort are not luxuries — they are essential acts of self care. I share real, personal examples of joy and comfort from my own life — from dancing at a Bad Bunny concert, to savoring comforting foods and cozy clo…

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Part 3: Self‑Care Practices for Times of Injustice and Rising Fascism 32:41

8d ago32:41

32:41

Part 3: Nervous System Self‑Care In this episode of the series, I talk about WHY nervous system care matters right now. When we witness threatening events, our nervous system naturally activates — it's literally it's job to protect us. But when that state of activation sticks around — prolonged stress, fear, or hyper-vigilance — we stay stuck in fi…

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451-7 Industry Shifts Non-Diet Health Professionals Must Be Ready For in 2026 41:07

10d ago41:07

41:07

The non-diet coaching industry is about to shift fast in 2026, and you need to be ready. In this episode, I share my annual industry predictions and the seven major shifts that will shape your work in the year ahead. You will hear why these changes matter and how to adjust your coaching, content, and business strategy with confidence. This episode …

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Part 2: Self‑Care Practices for Times of Injustice and Rising Fascism 40:49

15d ago40:49

40:49

Part 2: Emotional Self‑Care & Processing In this episode, I get personal. I share real moments of grief, anger, overwhelm, and what I did instead of turning to food. This episode shows: processing emotions isn't 'weakness', It's a POWERFUL act of self care. What you walk away with: Permission to feel — grief, rage, fear, overwhelm — without shame o…

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245. What’s Actually Happening When Sex Is Painful? (with a Pelvic Health PT) 1:04:13

17d ago1:04:13

1:04:13

Painful sex is common, but it’s not normal and it’s definitely not something you just have to live with. In this episode, we’re joined by Kristen Damery, a pelvic health physical therapist and the founder of Lava lube, to break down what’s actually happening in the body when sex hurts. We talk about muscles, nerves, lubrication, stress, and why so …

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244. Q+A: " Do I Owe My Partner An Orgasm?" 45:06

18d ago45:06

45:06

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "I'm a 35yo woman who’s been married to a really good guy for the last seven years. He never pressures me or anything, but every time I don’t want sex, I instantly feel like i’m being a shitty wife. I know that’s som…

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450-Coach Corner: When Clients Fear “Not Eating Healthy" & Coaching Mobility Concerns Without Reinforcing Weight Loss 15:24

17d ago15:24

15:24

Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food. In this Coach Corner, I answer two powerful questions about intuitive eating and mobility. I break down why the fear of losing healthy eating habits shows up. I also explain how to support mobility without slipping into weight-loss thinking. This episode…

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8 Self-Care Practices for Times of Injustice and Rising Fascism (Part 1) 42:58

22d ago42:58

42:58

Part 1: Be Kind to Yourself When the world keeps showing us injustice, violence and oppression — caring for yourself (your body, your emotions, your nervous system) becomes necessary. In the first episode of this powerful series, I share: HOW I've been deepening my self‑care over the past year — not because I necessarily wanted to, but because life…

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243. How Chinese Medicine Can Transform Your Sex Life: Pain During Sex, ED Support & Pleasure Tips 1:04:25

25d ago1:04:25

1:04:25

Traditional Chinese medicine looks at your sex life very differently than Western medicine and honestly, it’s VERY refreshing. In this episode, we’re joined by Jaiming Ju, a 2nd-generation Chinese medicine practitioner and founder of Kun Health, to talk about how TCM understands libido, pain during sex, ED, arousal, and overall sexual wellbeing. We…

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449-Coach Corner: Normal Eating VS Intuitive Eating-Are they the same? & What is My Body Weight Set Point? 17:50

24d ago17:50

17:50

You cannot coach food freedom until you understand normal eating vs intuitive eating. In this episode, I break down the eating behavior spectrum. I explain the difference between normal eating and intuitive eating. I also unpack the body weight set point theory in simple terms. You’ll learn how these concepts shape your clients’ behavior and why th…

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Holiday Overeating Toolkit: 5 Steps to Avoid Holiday Spirals 31:08

29d ago31:08

31:08

In this grounding holiday episode, I give you a simple, powerful 5-step toolkit to help you stay connected with yourself instead of slipping into holiday overeating, emotional spirals, or reactive decisions with food. These steps will help you name what you're feeling, regulate your nervous system, breathe with your cravings (and emotions) instead …

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242. When Motherhood Breaks You Open: Postpartum OCD, Anxiety & Healing 53:43

1M ago53:43

53:43

In this week’s solo episode, we’re pulling back the curtain on our mental health journeys and talking about the parts we’ve never shared publicly. Cass opens up about what postpartum OCD and anxiety really looked like behind the scenes and Emma shares how her lifelong anxiety shaped the patterns she still works through today. From intrusive thought…

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448-Coaching the Pendulum Swing of "Not dieting" and Body Comparison Patterns in Clients 16:26

1M ago16:26

16:26

The pendulum swing is not a problem. It is a predictable part of healing. In this episode, I answer two coaching questions that show up with almost every non-diet client. You will learn simple tools to coach the pendulum swing with confidence. You will also learn why body comparison spikes during body image work and how to shift your client back in…

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447-Coach Corner: Don’t People Need To Lose Weight To Be Healthier? 21:26

1M ago21:26

21:26

Most people think health starts with weight loss, but this episode shows why that belief is wrong. Today, I answer one powerful question: What do you do when a client is told to lose weight “to get healthier”? I break down where the weight-equals-health belief comes from. I explain why clients hold onto it so tightly. And I show how to guide them t…

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When Life Feels Like A Lot — Do This Instead of Spiraling (How to Stay Connected to Your Goals) 38:45

1M ago38:45

38:45

When life feels full, the old "try harder" and "be more disciplined" strategies stop working. If you've felt stretched thin trying to take care of everyone and everything, this episode is for you. In this episode, you'll learn how to shift into a gentler, wiser way of supporting yourself through chaos. I walk you through 3 grounding questions that …

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241. How To Break Toxic Patterns & Reclaim Your Power In Bed 1:02:25

1M ago1:02:25

1:02:25

Most of us don’t realize we’re in a toxic pattern until we’re deep in it — choosing the same partners, having the same fights, or falling into the same role over and over again. In this episode, we sit down with Dr. Joy Berkheimer, psychotherapist and relationship expert, to talk about why these patterns feel so familiar, why they’re so hard to bre…

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446-Coaching the “I Know It, But I Don’t Believe It” Moment & Coaching the “I’m Angry at Fatphobia” Phase 15:24

1M ago15:24

15:24

Feel like your client “gets it” but still doesn’t believe it? In this episode, I’m answering two real coaching questions from our community. You’ll learn how to move clients from awareness to belief—and how to coach through the anger that often surfaces during body neutrality work. If you're ready to deepen your coaching impact, this one's for you.…

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445-Coach Corner: "... but I want to physically feel better" & Coaching the Gap Between Wanting Change and Doing It 14:18

1M ago14:18

14:18

“But I want to physically feel better…” — sound familiar? This is one of the most common client statements. In this episode, I show you how to coach through it—without reinforcing weight loss as the solution. You’ll learn how to separate physical well-being from body size, and how to guide your clients toward real, sustainable health changes. I als…

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Body Dates: Love Your Body, Change Your Results [Replay] 16:39

1M ago16:39

16:39

Your relationship with your body runs the show—every decision, every result. In this episode, I break down the concept of "body dates," sacred moments of connection that transform how you feel, think, and make choices about food, movement, and yourself. We're re-airing this replay because just last week, I recommended it to three of my clients— it'…

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240. Q+A: “Why Do I Rush My Pleasure And How Do I Stop?!” 37:27

2M ago37:27

37:27

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "My question is about breaking a negative habit. My long-term boyfriend is wonderful, patient, and always makes sure I finish, but sometimes I find myself not wanting to have sex at all because I don’t feel like givi…

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444-Coach Corner: Accepting Other People’s Diverse Body, But Not Mine & Combining Health Issue with Intuitive Eating 15:33

2M ago15:33

15:33

Can you really practice intuitive eating with a health condition? This question stops so many coaches in their tracks — and today, I’m giving you a clear, confident answer. Plus, I’ll explain why clients can praise body diversity in others but still struggle to accept their own bodies. If you coach women around food or body image, you don’t want to…

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443-Coach Corner: Helping Client Getting "Unstuck" & Trusting Their Body: Moving Through The Resistance 16:31

2M ago16:31

16:31

Feeling stuck? Your clients are too—here’s how to help. In this Coach Corner episode, I’m unpacking the real reason clients (and coaches!) feel stuck—and what to do about it. You’ll learn how to reframe resistance, create safety, and guide clients through growth without overwhelming them. Whether you're coaching on food, body image, or behavior cha…

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Postpartum to Power: Dr. Minta's 50lb Weight Loss & Freedom Journey [Replay] 58:44

2M ago58:44

58:44

In this special REPLAY, you'll meetDr. Minta— a full-time pediatrician, wife, and new mom who felt exhausted, disconnected from her body, and unsure if she'd ever feel confident in her body. Inside The Last 10, she not only lost 50 pounds — she learned how to rebuild a relationship with her body rooted in love and trust. ** grabbing my tissues ** T…

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239. The Real Skills You Need For A Healthy Relationship 54:28

2M ago54:28

54:28

Good relationships don’t just happen. They’re built on self-awareness, communication, and the willingness to grow. In this episode, Jordanne Sculler, LMHC, shares how to build your own relationship toolkit and start showing up with more curiosity, accountability, and intention, both with yourself and the people around you. We Cover: How to build yo…

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442-Coach Corner: Gentle Nutrition vs Restrictive Eating & Reconnecting with Hunger and Fullness Cues 18:28

2M ago18:28

18:28

Are your clients making empowered food choices—or are they still stuck in diet culture? In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating. Plus, I share practical tools to help clients reconnect with their hunger and fullness cues—without triggering old patterns. Perfect for Hea…

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Weight Loss Heartbreak: Healing the Weight Struggle with Compassion 21:56

2M ago21:56

21:56

In today's conversation, I talk about weight loss heartbreak and the "silent struggle" — the quiet, unseen heaviness of trying to hold it all together while feeling alone in your relationship with your body, your eating, and your weight. I also unpack how to approach your weight journey when life and the world feel overwhelming — so your goals don'…

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238. What No One Tells You About Building Confidence in the Bedroom 50:59

2M ago50:59

50:59

We’re getting EXTRA personal. In this episode, we’re talking about our sexual journeys, from growing up with shame and silence to finding confidence, connection, and actual pleasure. No fluff, no fake empowerment, just real conversations about what shaped us, what we had to unlearn, and what finally helped us feel comfortable in our own skin.We cov…

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441-How the Good Girl Syndrome Shapes Women’s Relationship with Food and Body 32:47

2M ago32:47

32:47

Ever wonder why smart, self-aware women still struggle with body image—even when they know diets don’t work? In this episode, I dive into the Good Girl Syndrome and how it silently shapes our relationship with food, our bodies, and our sense of self-worth. You’ll learn: What the Good Girl Syndrome is and how it’s formed How women are socialized to …

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#ThisIsMyFreedom Workshop (Audio Replay) 1:40:34

2M ago1:40:34

1:40:34

This episode is the full audio replay of my #ThisIsMyFreedom Workshop — a powerful, 90(ish)-minute experience that's already sparked transformation for women worldwide. Inside, you'll learn why "knowing what to do" isn't enough, how to rebuild trust with yourself and your body after years of dieting, self-criticism, sabotage habits — and how to cre…

Bodyconfidence Podcasts

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Honeydew Me

Emma Norman & Cass Anderson

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Reclaiming Food, Freedom & The Last 10

Brenda Lomeli

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It’s Beyond The Food: The Non-Diet Coaching Podcast

Stephanie Dodier

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Being On The Inside

Nina Abeysuriya

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246. Why Sex Worker Rights Should Matter To Everyone 58:40

1
Part 4: Self‑Care for Times of Injustice (Pleasure + Joy as acts of self-care) 29:56

1
Part 3: Self‑Care Practices for Times of Injustice and Rising Fascism 32:41

1
451-7 Industry Shifts Non-Diet Health Professionals Must Be Ready For in 2026 41:07

1
Part 2: Self‑Care Practices for Times of Injustice and Rising Fascism 40:49

1
245. What’s Actually Happening When Sex Is Painful? (with a Pelvic Health PT) 1:04:13

1
244. Q+A: " Do I Owe My Partner An Orgasm?" 45:06

1
450-Coach Corner: When Clients Fear “Not Eating Healthy" & Coaching Mobility Concerns Without Reinforcing Weight Loss 15:24

1
8 Self-Care Practices for Times of Injustice and Rising Fascism (Part 1) 42:58

1
243. How Chinese Medicine Can Transform Your Sex Life: Pain During Sex, ED Support & Pleasure Tips 1:04:25

1
449-Coach Corner: Normal Eating VS Intuitive Eating-Are they the same? & What is My Body Weight Set Point? 17:50

1
Holiday Overeating Toolkit: 5 Steps to Avoid Holiday Spirals 31:08

1
242. When Motherhood Breaks You Open: Postpartum OCD, Anxiety & Healing 53:43

1
448-Coaching the Pendulum Swing of "Not dieting" and Body Comparison Patterns in Clients 16:26

1
447-Coach Corner: Don’t People Need To Lose Weight To Be Healthier? 21:26

1
When Life Feels Like A Lot — Do This Instead of Spiraling (How to Stay Connected to Your Goals) 38:45

1
241. How To Break Toxic Patterns & Reclaim Your Power In Bed 1:02:25

1
446-Coaching the “I Know It, But I Don’t Believe It” Moment & Coaching the “I’m Angry at Fatphobia” Phase 15:24

1
445-Coach Corner: "... but I want to physically feel better" & Coaching the Gap Between Wanting Change and Doing It 14:18

1
Body Dates: Love Your Body, Change Your Results [Replay] 16:39

1
240. Q+A: “Why Do I Rush My Pleasure And How Do I Stop?!” 37:27

1
444-Coach Corner: Accepting Other People’s Diverse Body, But Not Mine & Combining Health Issue with Intuitive Eating 15:33

1
443-Coach Corner: Helping Client Getting "Unstuck" & Trusting Their Body: Moving Through The Resistance 16:31

1
Postpartum to Power: Dr. Minta's 50lb Weight Loss & Freedom Journey [Replay] 58:44

1
239. The Real Skills You Need For A Healthy Relationship 54:28

1
442-Coach Corner: Gentle Nutrition vs Restrictive Eating & Reconnecting with Hunger and Fullness Cues 18:28

1
Weight Loss Heartbreak: Healing the Weight Struggle with Compassion 21:56

1
238. What No One Tells You About Building Confidence in the Bedroom 50:59

1
441-How the Good Girl Syndrome Shapes Women’s Relationship with Food and Body 32:47

1
#ThisIsMyFreedom Workshop (Audio Replay) 1:40:34