Best Bodyconfidence Podcasts (2025)

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225. Honey Archive: When Antidepressants Kill the Mood (and How to Get It Back) 1:09:03

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2h ago1:09:03

1:09:03

If your sex drive tanked after starting antidepressants, you’re not alone and you’re definitely not broken. This week we’re dipping into the Honey Aerchive and revisiting our episode with Dr. Jordan Rullo, a Clinical Health Psychologist and Sex Therapist who specializes in sexual function. Dr. Rullo explains how antidepressants impact desire, arous…

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430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach) 28:32

1d ago28:32

28:32

What if emotional eating isn’t something to stop—but something to understand? In this episode, I reveal why emotional eating is not a personal flaw and how coaches can finally support clients without using diet culture tools. You'll learn: Why emotional eating is a normal, valid response The real reason it’s not a “problem” to solve How to coach wi…

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From Inspired to Supported: What’s Next? 20:42

5d ago20:42

20:42

This episode wraps up our Empowered Weight Loss series—and let me tell you, it’s been nothing short of REVOLUTIONARY. We’ve dismantled diet culture, named oppressive systems, reclaimed our power, and redefined what weight loss can really mean for women. But this is not the end. But this isn’t the end. It’s the start of your NEXT chapter. I’m taking…

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224. It’s Not Just You: Relationships Are Harder Than Ever—Here’s Why 1:04:36

7d ago1:04:36

1:04:36

Why do relationships feel so DAMN complicated these days? Modern love comes with sky-high expectations—partners are expected to be our best friend, therapist, co-parent, and soulmate all rolled into one. In this episode, Nicholas Velotta, Ph.D. student and Head of Research at Arya, shares why relationships feel harder today, what the science of int…

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429-GLP-1: The Non-Diet Coaching Approach When You Feel Like Weight Loss is Everywhere 48:41

8d ago48:41

48:41

Feeling overwhelmed by GLP-1 questions from clients? Here’s how to coach without compromising your values. GLP-1 drugs are everywhere right now. As non-diet professionals, we need to lead with confidence—not confusion. This episode breaks down exactly how to support your clients with clarity, neutrality, and integrity. No food policing. No shame. J…

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Decolonized Weight Loss: Reclaiming Your Body & Power 58:00

12d ago58:00

58:00

In the final episode of the Empowered Weight Loss series, I unpack the REAL impact of colonization on our bodies and our relationship with food. If you’ve ever felt like you had to erase ANY part of yourself to “be healthy,” this episode will blow your mind—and open your heart. Added note: if you don't think colonization has impacted your relations…

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223. Q+A: "We’re In A Sex Lull & He Won’t Initiate..." 56:38

12d ago56:38

56:38

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: “Hi there! Been a looooong time listener of the pod and have a question/need for advice. My fiancé and I have been together for almost 4 years, we’re in a super healthy relationship, and I feel very happy with him. T…

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Trailer - It's Beyond The Food New season now available 1:12

15d ago1:12

1:12

Join me, Stephanie Dodier, a non-diet nutritionist and educator, in the It's Beyond The Food podcast for coaches and health professionals aiming to challenge traditional coaching methods. This show focuses on coaching health behaviors without emphasizing body size, rooted in weight-neutral practices and genuine coaching skills. In the first episode…

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428-How to Talk About Weight in Coaching (Without Getting Stuck or Avoidant) 34:13

15d ago34:13

34:13

If you freeze when clients talk about weight... this episode is your guide. Learn how to hold powerful, non-diet conversations that actually support healing—not harm. Here’s what you’ll learn: How to stop avoiding weight conversations in coaching Why over-intellectualizing can shut down your client The exact questions that uncover what’s really dri…

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Anti-Racist Weight Loss: Wellness rooted in Self-Love and Empowerment 51:34

20d ago51:34

51:34

If you’ve ever felt like your body wasn’t “good enough”, this conversation is for you. In this powerful episode, we name the truth: Weight loss has been weaponized against women of color. We explore how racism and white supremacy have shaped diet culture—and why true HEALING requires liberation, not more rule-following, deprivation or assimilation.…

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222. Why You Should Stop Pushing Through During Sex: Learning to Say No Without Apologizing 58:15

21d ago58:15

58:15

If you’ve ever had sex you didn’t really want to have— to avoid awkwardness, not hurt your partner's feelings or just get it over with—this episode is for you. We’re joined by Claire Perelman, a Queer, Jewish, AASECT Certified Sex Therapist based in the Bay Area who specializes in working with queer, poly, and kink communities. Claire breaks down w…

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221. Q+A: “I’m Not Over My First Breakup...” 1:03:36

28d ago1:03:36

1:03:36

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "I’m in my mid-20s now, but I still feel like my breakup from high school is affecting the way I show up in relationships. Like… my attachment style, my trust issues, the way I react when someone pulls away. It all k…

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Holistic Weight Loss: You Are Not Just a Body (The Missing Pieces for Breakthrough) 38:28

1M ago38:28

38:28

If you’ve been trying to create lasting weight loss transformation without addressing your mind, emotions, or nervous system—you’re not doing it 'wrong'. You’ve just been taught an incomplete system. In this episode, we break down what Holistic Weight Loss actually means, what it looks like, and why it’s the key for women who want weight loss resul…

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220. How To Actually Build Self-Trust and Finally Stop Second-Guessing Yourself 1:08:25

1M ago1:08:25

1:08:25

Self-trust isn’t just a cute idea, it’s the foundation for literally everything. This week we’re joined by Emily Romero, trauma therapist turned author and creator of The Self-Trust Model™, to talk about how to stop overthinking, start trusting your gut, and finally feel like you’ve got you. If people-pleasing, insecurity, or indecision have been r…

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Feminist Weight Loss: Reclaim Your Body AND Your Results 37:57

1M ago37:57

37:57

This episode is a must-listen for any woman who wants to lose weight and HEAL. We’re unpacking what feminist weight loss really means—and why it’s essential if you’re done chasing goals built on shame. If you’re tired of weight loss that feels exhausting… Like it’s never enough… Like you keep getting pulled back into sabotage and inadequacy… If you…

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219. Q+A: "What Should I Do If My Boyfriend Doesn't Compliment Me?" 47:20

1M ago47:20

47:20

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: I’ve been with my partner for almost three years and I love everything about our relationship… except for the fact that he never compliments me. In the years we have dated he has never once told me I look pretty, hot…

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Empowered Weight Loss: What It Really Means—and Why It Changes Everything 25:42

2M ago25:42

25:42

This is not your typical weight loss conversation. In this kickoff episode of a bold new series, I break down what Empowered Weight Loss really means—and why it changes everything (it's the heartbeat of everything we do inside TL10). You’ll hear: What empowered weight loss looks like in real life (spoiler: it’s not about shame or restriction) Why C…

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218. Mini Gameplans for Big Feelings: Exactly What to Do When You're Feeling Sad, Angry, Anxious—or Even Happy 1:18:21

2M ago1:18:21

1:18:21

Ever get hit with a wave of anxiety, sadness, or anger and think, “Cool, but what do I do with this?” This episode is your answer. We’re joined by somatic coach and nervous system expert Béa Victoria Albina, NP, MPH to talk about exactly what to do when big feelings show up (without spiraling, shutting down, or pretending you're fine). We’re talkin…

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BIG Insights + Life Updates: What It Means to Do This Holistically 22:03

2M ago22:03

22:03

This week’s episode is a little different—no lessons, no frameworks—just me, Brenda, sitting down with you for a REAL-life check-in. We just finished the TL10 Foundations series, and before we dive into the next powerful series on Empowered, Feminist, Decolonized, Anti-Racist, and Holistic Weight Loss—I wanted to take a moment to just be human with…

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217. Romanticizing Your Single Era: How to Make It Your Best One Yet 1:00:41

2M ago1:00:41

1:00:41

Who decided being single has to be a pit stop on the way to something better? In this episode, we’re showing you how to make your single era the main event. Think solo date nights, orgasms (duh), reframing everything you thought you knew about singlehood, and building a life so good it turns heads. Being single isn’t a gap, it’s the glow-up. What W…

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TL10 Foundations: Step 7 – Step Into the Identity of a Woman Who No Longer Struggles with Weight or Food (FREEDOM) 46:35

2M ago46:35

46:35

This is the final episode of the TL10 Foundations series—and it’s at the HEART of everything. If you want to lose weight and be DONE with the struggle… If you’re tired of feeling stuck in sabotage cycles and never feeling “good enough”… Then this is the episode you need to hear. In this final step, I walk you through how to: Step into THE IDENTITY …

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216. How to Talk About Sex With Anyone: Hookups, Long-Term Relationships & Everything In Between 1:09:25

2M ago1:09:25

1:09:25

In this episode, we’re joined by Nicole Thompson, a sex and relationship psychotherapist and host of the Modern Anarchy Podcast. Nicole brings a trauma-informed, radically compassionate lens to the way we talk about sex, relationships, and desire. Together, we explore how shame holds us back from pleasure and how we can start speaking up, owning wh…

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TL10 Foundations: Step 6 – Train Your Brain for Peace (Not Urgency) 41:39

2M ago41:39

41:39

If you’ve been trying to force new habits but keep getting pulled back into old ones—this episode is for you. In this episode, Brenda teaches WHY rewiring your brain and nervous system for peace (instead of urgency, pressure, or fear) is essential for sustainable weight loss and true freedom. Because your peace isn’t a 'reward' for losing weight— I…

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215. Q+A: "Why Does It Take Me So Long To Get Turned On?" 34:12

2M ago34:12

34:12

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "I'm in a really loving and supportive relationship and I want to have sex. Like, I mentally want it—I’m attracted to my partner, I crave intimacy, I feel emotionally connected… but it still takes me a long time to f…

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TL10 Foundations: Part 5 - Reclaim Your Power After a “F*ck It” Moment 43:44

3M ago43:44

43:44

If you’ve ever thrown in the towel with food, said “f*ck it” to your goals, or spiraled after one choice you regretted—this episode is for you. I guide you step-by-step on how to reclaim your power after a sabotage moment so you can stop 'starting over' and instead: move forward powerfully for your next breakthrough. This is the mindset upgrade you…

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214. What No One Tells You About Sex After Kids: How To Rebuild Intimacy, Reclaim Your Sexual Confidence & Be The Same Slut You Were Before 58:52

3M ago58:52

58:52

We sat down with Susanna Brisk, Sexual Intuitive®️ and certified sex educator who's been helping individuals and couples for nearly a decade reignite their sexual spark. We're diving deep into what really happens to sex and intimacy after having kids, exploring how parenthood can reshape desire and sharing practical tools to reclaim your slutty sel…

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TL10 Foundations Series: Step 4 – Diversify Comfort, Stress-Relief and Pleasure 29:10

3M ago29:10

29:10

If food’s been your go-to for comfort, stress relief, or pleasure—this episode is a MUST listen. In Part 4 of the TL10 Foundations Series, I walk you through HOW to stop relying on food as an outlet, so that you can build a life and create results that feel nourishing in every way. You’ll learn how to: Identify your real needs (and meet them from a…

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213. Sex, Intimacy & Relationships While Pregnant + Postpartum 51:49

3M ago51:49

51:49

This week we're diving into all things intimacy while pregnant and postpartum. Cass is answering listener questions about her experience navigating sex and relationships as a new mom. We cover: WTF a mucus plug is How Cass navigated body changes while pregnant and postpartum and a PSA on stretch marks Normalizing postpartum vaginas How Cass navigat…

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TL10 Foundations Series: Step 3 – Break Old Habits, Patterns and Cycles 44:13

3M ago44:13

44:13

If you’ve been stuck in the cycle of repeating the same habits, patterns, self-sabotage or food choices over and over again—this episode will help you break free. In today’s episode, I teach you how to break the cycles that have kept you stuck—without falling into the usual shamey, diet culture BS that tells women they have to "behave better" or be…

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212. Q +A: "Does Penis Size REALLY Matter?" 32:50

3M ago32:50

32:50

In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a bunch of research. The Question: "I think my penis might be too big for comfortable penetrative sex with my girlfriend. We’ve had open conversations about it and she’s super reassuring, but I still end up feeling guilty, like m…

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TL10 Foundations Series: Step 2 – Decide How You’ll Eat 45:21

3M ago45:21

45:21

If you’re done with food drama but still want to lose weight and feel good in your body—this episode is your permission slip and game plan. In Part 2 of the TL10 Foundations Series, I dive into how to actually decide how you’ll eat—and lose weight without defaulting to dieting or diet rules. The truth is, most women don’t really decide how they’ll …

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211. When the Sex Fizzles: Rekindling Passion in Long-Term Relationships 54:08

3M ago54:08

54:08

You know when you're in a long term relationship and the sex just gets a little... meh? Maybe it's feeling routine, lacking spice, or just isn't hitting how it used to. That's why we're chatting up Dr. Diane Mueller, a board-certified sexologist with a game plan to get your sex life back on track. We cover: The science behind why passion ebbs and f…

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TL10 Foundations Series: Step 1 – Set Your Goal (On Purpose) 34:05

4M ago34:05

34:05

Welcome to the TL10 101 Series—a 7-part deep dive into how to lose weight and create lasting freedom from the food and weight struggle. In this first part, we’re starting at the first essential step that most women skip (and why they stay stuck): Deciding your goal—on purpose. You’ll get crystal clear on: Why the way you choose your weight loss goa…