"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete.

Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goals without sacrificing their health and happiness. And, she’s also part of our Lane 9 Directory of Women’s Health & Sport Clinicians!

This episode covers:

• Why she took 4 years off of training for triathlons
• Her year of racing (and PRs!) in 2025 after that long break
• Setting boundaries and structure for your own racing and recovery, especially when your social circles are also your training circles
• Why she doesn't want to hear that you "can't eat more carbs", and HOW to do that
• Fueling strategies for ultra-endurance endeavors, like an Ironman (of which she's raced 10!)
• and the importance of taking mental and physical breaks from training for big goals, even if it means you lose some fitness. It's okay!

As mentioned: Heather's episode on Stevie's podcast, episode 48 on Real Fuel with SLS.

Follow Stevie Lyn on Instagram @StevieLynLyn, or connect with her through the Lane 9 Directory here.

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Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!