Best Lane 9 Project Podcasts (2025)

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MM Ep 15 Knowledge Junkie 3:51

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2h ago3:51

3:51

Send us a text Are you waiting to know it all? Are you using that as an excuse to not starting? You may be a knowledge Junkie. https://aarondegler.com/By Aaron Degler

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Jenny Grimshaw on how Understanding ARFID, Food Intolerances, and Anxiety Changed her Running 52:04

1d ago52:04

52:04

" When I eventually figured out my food intolerances and a better relationship with fueling, I brought [my marathon PR] down to 2:44 within a little under a year." Jenny Grimshaw, VP of marketing at EQUIP*, and now a 2:36 marathoner, joins us on the Lane 9 podcast. Jenny is also a mom of 2, and navigating prophylactic surgeries to reduce her risk o…

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MM Ep:15 Do You Have a Roadblock or an Obstacle 4:37

4d ago4:37

4:37

Send us a text Are situations in your life a true roadblock or just an obstacle? https://aarondegler.com/By Aaron Degler

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Episode 11: How Nashville’s New Half-Penny Sales Tax Is Funding $3.1 Billion in New Sidewalks, Better Bus Service, and Safer Streets 28:15

8d ago28:15

28:15

Emily Weidenhof and co-host Rochelle Brahalla, director of transit strategy at NYC DOT, welcome Nashville Department of Transportation Director Diana Alarcon to the podcast. The conversation focuses on the Choose How You Move referendum, which raised sales tax 0.5% to fund enhanced public transportation, sidewalk expansions, upgraded traffic signal…

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Kaleigh Cornelison on Teens in Sport & Social Media Use, and How to Talk About Eating Disorders with Loved Ones 52:55

8d ago52:55

52:55

" I think young people often don't get that chance to like take a step back [from sport] and say like, is this working [for me]?" shares Kaleigh Cornelison, who specializes in working with teens and adolescents. Kaleigh is a licensed clinical social worker with over 15 years of experience working with teens and the adults who care about them. She l…

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MM Ep 14: Try or Decide 4:52

13d ago4:52

4:52

Send us a text What are you saying when you say the word Try? Stop Trying and Decide! https://aarondegler.com/By Aaron Degler

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Stevie Lyn Smith RDN Knows You Can Eat More Carbs, and Why Breaks from Training are so Important for Athletes 53:03

15d ago53:03

53:03

"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete. Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goal…

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MM Ep 13: The Final Countdown 4:49

21d ago4:49

4:49

Send us a text What if when we were born, we got a visible countdown timer till our last day? What would we do differently? https://aarondegler.com/By Aaron Degler

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Coach Asia aka Brown Bambi, from Sprinting 400m Hurdles to World Marathon Majors 44:30

22d ago44:30

44:30

"I was the last [athlete] in my recruiting class by my senior year," shares Asia Rawls, aka Coach Brown Bambi, reflecting on the challenges of collegiate athletics and how she stuck with it. Rawls competed in multiple events, eventually excelling in the 400m hurdles. She ran for Eastern Michigan University (EMU) under coach Sue Parks. In this episo…

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MM Ep 12: Stay In Your Lane 4:38

28d ago4:38

4:38

Send us a text Often times we look in the other lane and want to go where they are going. How do we stay in our lane and why? https://aarondegler.com/By Aaron Degler

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Eating Disorder treatment to Collegiate Running, Perinatal Running, and a Double Mastectomy with Coach Maddie Barrett 46:40

28d ago46:40

46:40

" I mean, half of our cross country team in college, I would say had disordered eating," shares Maddie Barrett, of Joyful Run Coaching. She's a full time running coach, parent, and recently underwent a double-mastectomy. Maddie is part of the Lane 9 Directory, and joined us to talk about her experiences as a young athlete navigating eating disorder…

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MM Ep 11: Number One Piece of Advice 3:56

1M ago3:56

3:56

Send us a text Aaron is often asked what the one thing is that can be done to be successful in any area of life. The answer is the same for all areas of life. And the answer is... https://aarondegler.com/By Aaron Degler

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OCD in Eating Disorders and Sport with therapist Hannah de Groot 48:06

1M ago48:06

48:06

" Eating disorders sometimes even mimic OCD. And by that I mean there is a compulsion that satisfies an obsession or an urge," shares therapist Hannah de Groot, a clinician in private practice at Stride Counseling. Hannah de Groot is part of the Lane 9 clinician Directory, and joined us to talk about her work in helping athletes navigate symptoms o…

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Interview w/ Aaron Tefertiller 1:04:42

1M ago1:04:42

1:04:42

Send us a text Join your host, Aaron, as he sits down with Aaron Tefertiller to have a conversation about his new book, 30 Years Strong: Marriage Secrets Every Man Should Know. Aaron shares insights into the stories in his book and the simplicity of the challenges within it. Aaron also shares an important call to men across the globe. Pull up a sea…

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MM Ep 10: I Am Busy 4:36

1M ago4:36

4:36

Send us a text What are we saying when we say we are too busy to do something? Join Aaron as he shares what we are truly saying when we claim to be too busy. https://aarondegler.com/By Aaron Degler

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Episode 10: Ecologist Eric Sanderson on How NYC Transformed From Wetlands and Forests to Concrete and Skyscrapers 36:24

1M ago36:24

36:24

Eric Sanderson, vice president for urban conservation strategy at the New York Botanical Garden and the author of the best-selling book, Mannahatta: A Natural History of New York City, joins Emily Weidenhof and Kyle Gorman, assistant director of programs and partnerships in NYC DOT’s Public Realm team. They discuss how the city looked before Europe…

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Kassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored 40:54

1M ago40:54

40:54

" I believed that what it took to get back to where I was year before was I needed to lose weight, so kinda overnight did a whole 180—was restricting food, was counting calories, just kind of trying to lose weight. But it was all under the guise of being dedicated to my sport," shares Kassidy Johnson, now a Division 1 collegiate sports dietitian. J…

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MM Ep 9: Goals Reached By Your Systems 4:38

2M ago4:38

4:38

Send us a text You will not rise to your goals; you will fall to your systems. Join Aaron as he discusses how to rise to your systems. https://aarondegler.com/By Aaron Degler

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When diet culture meets running culture with Zoë Rom & Kylee Van Horn 56:50

2M ago56:50

56:50

"... the overwhelming majority of people who identify as women, that run, have at one time had an eating disorder or disordered eating, or at minimum low energy availability. So just assume that 60% of images you saw [on social media] were of someone who is actively not well." Zoë Rom and Kylee Van Horn RDN join the Lane 9 Podcast with Heather Capl…

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MM Ep 8: Mindful Moment: The Balancing Act of Life 4:44

2M ago4:44

4:44

Send us a text In the moment, life can look unbalanced. In the season, life can be very balanced. How do we manage balance in our lives? https://aarondegler.com/By Aaron Degler

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Carly Gill Larios, Patience with Postpartum Running, and Fueling for Marathons 56:00

2M ago56:00

56:00

" I did have some moments where I questioned if I'd ever be the runner I was [before having a kid]", shares Carly Gill Larios, a 2:42 marathoner. She joined us for a conversation about her history with disordered eating in high school, the ways in which running was healing for her through her D3 college experience, and what brought her back to runn…

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MM Ep 7: Mindful Moment: It's Okay to Be a Quitter 4:56

2M ago4:56

4:56

Send us a text There are times when quitting may be necessary. What are those times and I do we know it may be necessary to quit? https://aarondegler.com/By Aaron Degler

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Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports 47:27

2M ago47:27

47:27

" I was not someone that anyone, including myself, would've thought was gonna make an Olympic team one day." Kim Conley is a 2x Olympian in the 5000m, competing in the 2012 London Summer Games and 2016 Rio Summer Games. She has competed in everything from the mile to the marathon. During her debut at the 2016 NYCM she shares how she underfueled and…

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MM Ep 6: Mindful Moment: Do It Ugly 4:11

2M ago4:11

4:11

Send us a text Are you fearful of getting started? Stop letting fear stop you and start doing it ugly. https://aarondegler.com/By Aaron Degler

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MM Ep 5: Mindful Moment: Micro Decisions 4:45

3M ago4:45

4:45

Send us a text The decisions that are so small and almost unnoticeable are the ones that can compound and make the most significant changes. https://aarondegler.com/By Aaron Degler

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Episode 9: How Street Designs Differ Around the World, and How to Design Them for Kids, with Skye Duncan 24:57

2M ago24:57

24:57

Global Designing Cities Initiative Executive Director Skye Duncan joins Emily Weidenhof and Jason Banrey to discuss her work in cities around the world and the importance of designing streets with children in mind. Duncan is an urban designer with 20 years of experience in architecture, urban design, and planning, who previously served as a senior …

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Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN 47:34

3M ago47:34

47:34

"I think runners specifically are convinced that sh*tting your pants is normal...I see stuff all the time online of people saying, 'Oh, running causes me to have GI issues.' No, running plus your nutrition is the cause." Grace Kelley really wants you to be able to run without sh*tting your pants. And she's got the myth-busting reels on Instagram to…

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MM Ep 4: Mindful Moment: Survive or Thrive 4:24

3M ago4:24

4:24

Send us a text Each day, we wake up and we have two choices... To Survive or Thrive Learn the difference on how you can start Thriving daily. https://aarondegler.com/By Aaron Degler

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Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body 1:03:29

3M ago1:03:29

1:03:29

"I saw the tie between, you know, delaying recovery, restricting food and ending up with a bone injury in my foot. And it was part of why I took six years off." Mary Denholm was a dual-sport athlete in college, competing in ski racing and cross country, track and field. After her first (and so far only) bone injury in college and struggling with re…

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MM Ep 3: Mindful Moment: Own The Option 4:39

3M ago4:39

4:39

Send us a text Have the power to own the option. The power to own the option is found in daily habits. Would you like to own the option? https://aarondegler.com/By Aaron Degler

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Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health 58:43

3M ago58:43

58:43

" ...definitely we're underrepresented and I think especially with the state of our country and the world now, it can be really scary to put yourself out there." Ari Hendrix is the third fastest US-Born African American marathoner (2:35, CIM 2022), and ran the 2024 US Olympic Team Trials Marathon in 2024. She works for HOKA and lives in Portland wi…

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MM Ep 2: Mindful Moment: Negative Self Talk 4:29

3M ago4:29

4:29

Send us a text Why would we speak negatively to ourselves when so many times we wouldn't speak to a loved one in the same manner? Join Aaron as he shares in this Mindful Moment how we can start changing our negative self talk in to more positive words. https://aarondegler.com/By Aaron Degler

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MM EP 1: Mindful Moment: Best vs. Favorite 4:17

3M ago4:17

4:17

Send us a text What is the best type of ice cream? Many might disagree or agree with your answer. What is your favorite type of ice cream? Please take a moment to join Aaron as he shares the joy of favorite vs. best. https://aarondegler.com/By Aaron Degler

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Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries 46:02

4M ago46:02

46:02

" We have a lot of work to do to help improve the health of [running] culture, like the basic understanding of what it means to be a healthy runner," shares Renee Hodges DPT. Renee Hodges is a physical therapist (DPT) based in the Phoenix AZ area, specializing in endurance athletes. As an endurance athlete herself, Hodges shares that she has experi…

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Episode 8 (Part 2): Eric Beaton on the Truth About Daylighting, Why Bike Lanes Benefit Everyone, and the Future of Vision Zero 28:47

4M ago28:47

28:47

Eric Beaton and Emily Weidenhof discuss the surprising findings from NYC DOT’s daylighting study, how we determine the placement for speed and red-light cameras, why bike lanes benefit everyone, and the future of Vision Zero.By New York City Department of Transportation

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Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025 58:08

4M ago58:08

58:08

" I just needed to do all of those things for myself before I really talked about it publicly. Plus, I was not in a great head space about it at first, as most people aren't with a big injury," says well-known sports dietitian Meghann Featherstun, RDN MS CSSD, in regards to the post where she shared her sacral stress fracture injury at the end of 2…