Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
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Lane 9 Project Podcasts
The Young Money Podcast is a show where we discuss our relationship with money. Your hosts, JP & Adriann, will be covering a range of topics: from how we first learned about money to how we spend our money now. Over the course of biweekly episodes, we hope to have guests that will discuss their relationship with money and how it shapes their lives. If you're looking to know more about how people manage their money and hopefully learn from these honest discussions, this show is for you.
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The Curb Enthusiasm podcast offers unique insight on what’s new, innovative, and exciting in the world of transportation and urban planning. Created by the New York City Department of Transportation, the podcast is focused on issues at the local, national, and international level and features guests who discuss the most consequential transportation work happening all over the globe.
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Nico Cuevas of Fox Radio Network is taking on the challenge of watching a movie he has not seen for every day of the year. Here are his reactions and reviews to each of those films.
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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Episode 12: What the Pedestrianization of Times Square Taught Us About Urban Design
32:44
32:44
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Emily Weidenhof is joined by co-host David Breen, director of strategic initiatives at NYC DOT, for a conversation with Andy Wiley-Schwartz about his work leading the pedestrianization of Times Square, shaping the landscape of Manhattan, and how NYC DOT is continuing to reimagine the Broadway corridor. Andy is a manager consultant for Bloomberg Ass…
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Periods & Nutrition Q&A: How to know if "a lot" is "enough" for energy availability
28:19
28:19
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"I've found that athletes vastly underestimate their [energy] needs," shares Heather Caplan RDN, co-founder of Lane 9, in this Q&A-style episode. Listen for this one if you're wondering... How often is it okay to have sweet things/desserts? Is it possible to have REDs without weight loss/changes? Why am I not getting my period back, even though I'm…
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Leah Avery DPT with Coaching Advice to Avoid Overtraining
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51:50
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"Once I started to really add fueling into the long runs...I realized how much that was helping the next run," shares Dr. Leah Avery DPT. Leah Avery DPT was a D1 collegiate swimmer, who qualified for NCAA championships and the Olympic Trials (2008). On paper, her athletic story reads as inspiring and exciting for a young athlete. In reality, it was…
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Maddie Alm RDN on REDs Without Disordered Eating and Body Changes After Pro Running
54:46
54:46
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"I weighed more as a professional runner than I did in college, and I ran faster as a professional runner," shares sports dietitian Maddie Alm MS RDN. You might know Maddie Alm from her Instagram account and podcat, Fueling Forward. She started her journey to becoming a registered dietitian after meeting with a sports RDN in college, as a collegiat…
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Jenny Grimshaw on how Understanding ARFID, Food Intolerances, and Anxiety Changed her Running
52:04
52:04
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" When I eventually figured out my food intolerances and a better relationship with fueling, I brought [my marathon PR] down to 2:44 within a little under a year." Jenny Grimshaw, VP of marketing at EQUIP*, and now a 2:36 marathoner, joins us on the Lane 9 podcast. Jenny is also a mom of 2, and navigating prophylactic surgeries to reduce her risk o…
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Kaleigh Cornelison on Teens in Sport & Social Media Use, and How to Talk About Eating Disorders with Loved Ones
52:55
52:55
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" I think young people often don't get that chance to like take a step back [from sport] and say like, is this working [for me]?" shares Kaleigh Cornelison, who specializes in working with teens and adolescents. Kaleigh is a licensed clinical social worker with over 15 years of experience working with teens and the adults who care about them. She l…
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Episode 11: How Nashville’s New Half-Penny Sales Tax Is Funding $3.1 Billion in New Sidewalks, Better Bus Service, and Safer Streets
28:15
28:15
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Emily Weidenhof and co-host Rochelle Brahalla, director of transit strategy at NYC DOT, welcome Nashville Department of Transportation Director Diana Alarcon to the podcast. The conversation focuses on the Choose How You Move referendum, which raised sales tax 0.5% to fund enhanced public transportation, sidewalk expansions, upgraded traffic signal…
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Stevie Lyn Smith RDN Knows You Can Eat More Carbs, and Why Breaks from Training are so Important for Athletes
53:03
53:03
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"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete. Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goal…
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Coach Asia aka Brown Bambi, from Sprinting 400m Hurdles to World Marathon Majors
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44:30
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"I was the last [athlete] in my recruiting class by my senior year," shares Asia Rawls, aka Coach Brown Bambi, reflecting on the challenges of collegiate athletics and how she stuck with it. Rawls competed in multiple events, eventually excelling in the 400m hurdles. She ran for Eastern Michigan University (EMU) under coach Sue Parks. In this episo…
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Eating Disorder treatment to Collegiate Running, Perinatal Running, and a Double Mastectomy with Coach Maddie Barrett
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46:40
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" I mean, half of our cross country team in college, I would say had disordered eating," shares Maddie Barrett, of Joyful Run Coaching. She's a full time running coach, parent, and recently underwent a double-mastectomy. Maddie is part of the Lane 9 Directory, and joined us to talk about her experiences as a young athlete navigating eating disorder…
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OCD in Eating Disorders and Sport with therapist Hannah de Groot
48:06
48:06
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48:06
" Eating disorders sometimes even mimic OCD. And by that I mean there is a compulsion that satisfies an obsession or an urge," shares therapist Hannah de Groot, a clinician in private practice at Stride Counseling. Hannah de Groot is part of the Lane 9 clinician Directory, and joined us to talk about her work in helping athletes navigate symptoms o…
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Kassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored
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" I believed that what it took to get back to where I was year before was I needed to lose weight, so kinda overnight did a whole 180—was restricting food, was counting calories, just kind of trying to lose weight. But it was all under the guise of being dedicated to my sport," shares Kassidy Johnson, now a Division 1 collegiate sports dietitian. J…
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Episode 10: Ecologist Eric Sanderson on How NYC Transformed From Wetlands and Forests to Concrete and Skyscrapers
36:24
36:24
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Eric Sanderson, vice president for urban conservation strategy at the New York Botanical Garden and the author of the best-selling book, Mannahatta: A Natural History of New York City, joins Emily Weidenhof and Kyle Gorman, assistant director of programs and partnerships in NYC DOT’s Public Realm team. They discuss how the city looked before Europe…
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When diet culture meets running culture with Zoë Rom & Kylee Van Horn
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56:50
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"... the overwhelming majority of people who identify as women, that run, have at one time had an eating disorder or disordered eating, or at minimum low energy availability. So just assume that 60% of images you saw [on social media] were of someone who is actively not well." Zoë Rom and Kylee Van Horn RDN join the Lane 9 Podcast with Heather Capl…
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Carly Gill Larios, Patience with Postpartum Running, and Fueling for Marathons
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56:00
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56:00
" I did have some moments where I questioned if I'd ever be the runner I was [before having a kid]", shares Carly Gill Larios, a 2:42 marathoner. She joined us for a conversation about her history with disordered eating in high school, the ways in which running was healing for her through her D3 college experience, and what brought her back to runn…
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Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports
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47:27
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" I was not someone that anyone, including myself, would've thought was gonna make an Olympic team one day." Kim Conley is a 2x Olympian in the 5000m, competing in the 2012 London Summer Games and 2016 Rio Summer Games. She has competed in everything from the mile to the marathon. During her debut at the 2016 NYCM she shares how she underfueled and…
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Episode 9: How Street Designs Differ Around the World, and How to Design Them for Kids, with Skye Duncan
24:57
24:57
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Global Designing Cities Initiative Executive Director Skye Duncan joins Emily Weidenhof and Jason Banrey to discuss her work in cities around the world and the importance of designing streets with children in mind. Duncan is an urban designer with 20 years of experience in architecture, urban design, and planning, who previously served as a senior …
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Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN
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47:34
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"I think runners specifically are convinced that sh*tting your pants is normal...I see stuff all the time online of people saying, 'Oh, running causes me to have GI issues.' No, running plus your nutrition is the cause." Grace Kelley really wants you to be able to run without sh*tting your pants. And she's got the myth-busting reels on Instagram to…
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Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body
1:03:29
1:03:29
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"I saw the tie between, you know, delaying recovery, restricting food and ending up with a bone injury in my foot. And it was part of why I took six years off." Mary Denholm was a dual-sport athlete in college, competing in ski racing and cross country, track and field. After her first (and so far only) bone injury in college and struggling with re…
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Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health
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58:43
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" ...definitely we're underrepresented and I think especially with the state of our country and the world now, it can be really scary to put yourself out there." Ari Hendrix is the third fastest US-Born African American marathoner (2:35, CIM 2022), and ran the 2024 US Olympic Team Trials Marathon in 2024. She works for HOKA and lives in Portland wi…
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Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries
46:02
46:02
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" We have a lot of work to do to help improve the health of [running] culture, like the basic understanding of what it means to be a healthy runner," shares Renee Hodges DPT. Renee Hodges is a physical therapist (DPT) based in the Phoenix AZ area, specializing in endurance athletes. As an endurance athlete herself, Hodges shares that she has experi…
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Episode 8 (Part 2): Eric Beaton on the Truth About Daylighting, Why Bike Lanes Benefit Everyone, and the Future of Vision Zero
28:47
28:47
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Eric Beaton and Emily Weidenhof discuss the surprising findings from NYC DOT’s daylighting study, how we determine the placement for speed and red-light cameras, why bike lanes benefit everyone, and the future of Vision Zero.By New York City Department of Transportation
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Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025
58:08
58:08
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" I just needed to do all of those things for myself before I really talked about it publicly. Plus, I was not in a great head space about it at first, as most people aren't with a big injury," says well-known sports dietitian Meghann Featherstun, RDN MS CSSD, in regards to the post where she shared her sacral stress fracture injury at the end of 2…
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Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon
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" I think I was just trying to make only running work for me and I just am not the kind of person that can only run. I need other things in my life," shares Jess McClain, who most recently finished 7th overall and first American across the finish line at the 2025 Boston Marathon, in 2:22:43, a 3-minute personal best. Jess McClain is professional ma…
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Episode 8 (Part 1): Eric Beaton on Why Your Street May Feel More Congested and How Data Informs DOT Projects
21:39
21:39
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Eric Beaton, NYC DOT deputy commissioner for transportation planning and management joins Emily Weidenhof to discuss how NYC DOT collects data, why road users’ feelings don’t always match traffic data, how we’re using data to inform transportation planning, and more. This is part one of a two-part episode.…
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Sasha Gollish on Perimenopause, and Gender Equity in Sport
58:13
58:13
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"My big fear with all of this is the trickle down," Dr. Sasha Gollish joins us on the episode, to chat about her work in Gender Equity in sport, her time as a professional runner for team Canada, how she knew she was in perimenopause, and much more. Gollish ran at a younger age, but took some time off and worked as an engineer in Toronto before get…
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Emilia Benton, 14x marathoner and freelance journalist
38:54
38:54
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"I didn't know what I was doing at all...I didn't take any gels in my first marathon...Now I take gels like every 5K or sometimes every 30 minutes." Emilia Benton is a freelance health and wellness journalist who is particularly passionate about sharing diverse stories and elevating underrepresented voices. Her work has been published by outlets su…
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Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction
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48:58
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"For so long, every conversation, every day, was like, 'what is your weight?' So really like reinforcing confidence and performance all around the number on the scale." Alexa Efraimson signed a professional running contract with Nike when she was just 17 years old. She hadn't gone through puberty yet, and while did shortly after that, her cycles w…
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