“𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐢𝐬 𝐫𝐞𝐚𝐥𝐢𝐳𝐞𝐝 𝐛𝐲 𝐬𝐦𝐚𝐥𝐥 𝐬𝐭𝐞𝐩𝐬 𝐚𝐧𝐝 𝐧𝐞𝐯𝐞𝐫𝐭𝐡𝐞𝐥𝐞𝐬𝐬 𝐢𝐭’𝐬 𝐧𝐨 𝐬𝐦𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠.”― 𝐙𝐞𝐧𝐨 𝐨𝐟 𝐂𝐢𝐭𝐢𝐮𝐦

Whether we are conscious of it or not our Well Being and future-selves are a function of our current daily habits, beliefs and self-talk.

What we think is eventually what we become because our self-talk shape our beliefs which are expressed by our actions. These repetitive actions become our habits and shape our future-selves.

Who we are today is a result of our current language, mindset and habits. Whether it’s positive or negative our current habits and rhetoric are a result of small repetitive actions done consistently over time.

If we have decided that where we are is not where we want to be and that we want to improve our future-selves than we must interrupt our language patterns and repetitive actions and replace them with new ones.

If we are to improve our well, being it will have to be done one small step at a time and the result if done constantly over time will be Massive. It may take working backwards in the beginning and action our way into a better way of thinking rather than thinking our way into new actions.

𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠

➤ How many negative affirmations have you been telling yourself without knowing it?

➤ What limiting belief are they reinforcing?

➤ What limiting actions have they been causing me to take?

➤ What is one small step I can take today and each day going forward to increase my awareness and interrupt the pattern?

Maybe just being aware and taking note of how often one particular thought arises is a great starting point…

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