We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Johnny Lawrence - The Self Development Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johnny Lawrence - The Self Development Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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032. The Adapted Self: Breaking Free from Childhood Coping Mechanisms to Live Authentically | The Johnny Lawrence Podcast
Manage episode 509437639 series 2940739
Content provided by Johnny Lawrence - The Self Development Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johnny Lawrence - The Self Development Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Johnny Lawrence explores the concept of the adapted self, the identities we create based on our childhood experiences and coping mechanisms.
He discusses the psychological shields we build to protect ourselves, the breaking point we reach when these identities collapse, and the journey towards authenticity.
Through radical honesty and self-acceptance, listeners are encouraged to confront their true selves and live in alignment with their values.
Takeaways
👉Most people believe they're going through life living as themselves.
👉We develop identities based on our pain and fear.
👉The adapted self is a psychological shield that disconnects us from our authentic self.
👉Confronting the lies we've been telling ourselves is crucial for growth.
👉Hitting breaking point is when the adapted self collapses under true emotions.
👉Freedom comes when we stop living as a survival strategy.
👉Radical honesty and self-acceptance are essential for transformation.
👉Living in alignment with our values leads to authentic living.
👉The self-made course offers tools for personal growth and self-discovery.
👉It's important to identify the people and environments that hold us back.
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
117 episodes
Share
Manage episode 509437639 series 2940739
Content provided by Johnny Lawrence - The Self Development Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johnny Lawrence - The Self Development Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Johnny Lawrence explores the concept of the adapted self, the identities we create based on our childhood experiences and coping mechanisms.
He discusses the psychological shields we build to protect ourselves, the breaking point we reach when these identities collapse, and the journey towards authenticity.
Through radical honesty and self-acceptance, listeners are encouraged to confront their true selves and live in alignment with their values.
Takeaways
👉Most people believe they're going through life living as themselves.
👉We develop identities based on our pain and fear.
👉The adapted self is a psychological shield that disconnects us from our authentic self.
👉Confronting the lies we've been telling ourselves is crucial for growth.
👉Hitting breaking point is when the adapted self collapses under true emotions.
👉Freedom comes when we stop living as a survival strategy.
👉Radical honesty and self-acceptance are essential for transformation.
👉Living in alignment with our values leads to authentic living.
👉The self-made course offers tools for personal growth and self-discovery.
👉It's important to identify the people and environments that hold us back.
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
117 episodes
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Similar to The Johnny Lawrence Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
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continue reading
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