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There Is Nothing Wrong With How I Feel
Manage episode 496978920 series 3442501
This gentle meditation invites you to embrace your emotions without judgment. It offers a safe space to acknowledge whatever you’re feeling—whether it's joy, sadness, frustration, or calm—and to affirm that all emotions are valid.
Through mindful breathing and compassionate awareness, you’ll learn to meet yourself exactly where you are, with acceptance and care.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
268 episodes
Manage episode 496978920 series 3442501
This gentle meditation invites you to embrace your emotions without judgment. It offers a safe space to acknowledge whatever you’re feeling—whether it's joy, sadness, frustration, or calm—and to affirm that all emotions are valid.
Through mindful breathing and compassionate awareness, you’ll learn to meet yourself exactly where you are, with acceptance and care.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
268 episodes
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