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There Is Nothing Wrong With How I Feel

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Manage episode 496978920 series 3442501
Content provided by Eileen Rose Miles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eileen Rose Miles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This gentle meditation invites you to embrace your emotions without judgment. It offers a safe space to acknowledge whatever you’re feeling—whether it's joy, sadness, frustration, or calm—and to affirm that all emotions are valid.

Through mindful breathing and compassionate awareness, you’ll learn to meet yourself exactly where you are, with acceptance and care.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer

  continue reading

268 episodes

Artwork
iconShare
 
Manage episode 496978920 series 3442501
Content provided by Eileen Rose Miles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eileen Rose Miles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This gentle meditation invites you to embrace your emotions without judgment. It offers a safe space to acknowledge whatever you’re feeling—whether it's joy, sadness, frustration, or calm—and to affirm that all emotions are valid.

Through mindful breathing and compassionate awareness, you’ll learn to meet yourself exactly where you are, with acceptance and care.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer

  continue reading

268 episodes

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