Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Meditation Guide Podcasts
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
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If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html
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Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members on patreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin ...
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The Guru Viking Podcast specializes in in-depth interviews with remarkable figures in the world of meditation, spirituality, and self development. Steve travels internationally teaching somatic practices and meditation, and leads explorations in contemplative, mystic, & relational realms.
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Helping you calm the mind in a world full of noise.
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Uploaded by friends of Father Francis Ongkingco, with his guided meditations from the Philippines. We also have guest priests. We are also on Spotify as Blessed Meditations.
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Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
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Christian. Meditation. Podcast.
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This is your space to unwind. The Carers’ Meditation Podcast offers short guided meditations designed for those caring for someone living with dementia. Take a few quiet moments for yourself — to rest, reconnect, and restore your energy.
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This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field. Discover our 150+ channels and browse our 28,000+ episodes on our website: newbooksnetwork.com Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: https://newbooksnetwork.substack.com/ ...
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Wisdom Publications
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Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.
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The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.
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Remarkable Souls is a weekly podcast by Anne Ribley.
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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida
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Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded ...
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Immersive guided meditations for people who give a lot to their work, their responsibilities, and the people around them… and are learning to give a little more back to themselves. Each session is a guided journey — to widen our perspective and bring spaciousness back into our lives.
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This Daylight podcast, from CFO North America, offers a daily time of focused listening and silence. Worship God and let his Holy Spirit guide your heart to a place of rest and restoration.
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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.
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Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.
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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
via dharmaseed.org
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IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awaren ...
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Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.
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Calm walking meditations to support emotional grounding, stress relief, nervous-system regulation and presence in motion. Each walk guides attention toward breath, body, and rhythm, helping shift activation or tension into steadiness, focus, safety and inner strength. Created for people who settle best whilst moving, these guided practices use slow pacing and soft release to still the mind or cultivate uplifting inner states and practice future-self rehearsal - fostering clarity, confidence, ...
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Are you ready to break free of anxiety, ground into a consistent meditation practice, and find inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you into a deep state of calmness, connection, and purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature without wasting any time. Try Meditation School for Free and join David for live classes: https://www.m ...
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Kim Allen: Intro and Guided Meditation: Faring Evenly Amidst the Uneven
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(Uncontrived)By Kim Allen
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If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player. https://podc…
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#3442 Day 5: How to Pick a Word of the Year: Guided Meditation + Ceremony to Begin Again - "Closing the Year with Gratitude and Grace Meditations"
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Step into day 2 of the new year, the moment when New Year motivation can fade and real life returns. In this guided meditation and ceremony, you'll choose a powerful Word of the Year and turn it into a practical, heart-centered plan you can actually live. You'll learn the psychology of fresh starts (why New Year's creates a real "reset" in the brai…
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Sleep Meditation for Intention Setting (Gain your Goals and Dreams)
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Sleep Meditation for Intention Setting (Plan and Manifest your Goals and Dreams). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access …
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15 Min Guided Meditation for Annoyance & Frustration | Mindfulness Practice | Male Voice
15:34
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Feeling overwhelmed by annoyance? This 15-minute guided meditation helps you work skillfully with annoying situations and people. Learn to observe your irritation without being controlled by it, using breath awareness, body scanning, and mindful observation techniques. Discover how to recognize the physical signs of annoyance, break free from repet…
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A nurturing meditation to welcome the new year with an open heart. This meditation invites you to ground into compassion, release self-judgment, and embrace yourself exactly as you are—creating a foundation of kindness, peace, and gentle intention for the year ahead. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG…
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January 2, 2026. Gospel Passage: Luke 2:16-21. Quoting St. Josemaría Escrivá in "New Year, New Struggle" in opusdei.org/en-us/article/new-year-new-struggle-2. Meditation with Fr. Francis Ongkingco. Image: "Worship of the Shepherds" (detail) by Bronzino in theMuseum of Fine Arts, Budapest (Wikimedia Commons).…
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Quantum Leap Meditation: Step into Your Desired Reality
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🌌This meditation is in honor of the new year, but has been created for you to return to again and again, whenever you want to reconnect with the energy of your divine, future self. This practice begins with opening the heart and resting the nervous system, allowing you to feel safe and worthy enough to hold the life you envision. During this practi…
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Guided Meditation for Children | RIVER OF RENEWAL | Mindfulness for Children
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Take a dip in the river of renewal and wash away all that is not serving you anymore, leaving you feeling fresh and revitalised!By New Horizon
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Positive Mantras For Success: Short 8 Minute Guided Meditation
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Join us in this rejuvenating episode of Meditation Life Skills, where we dive into a profound mantra meditation designed to help you cultivate the reality you desire. Mantras serve as a powerful tool to align your focus and intention, allowing peace, clarity, and insight to surface. This session guides you through a series of carefully chosen affir…
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832 Moved By the Spirit, He Went Into the Temple Courts, A Guided Christian Meditation on Luke 2:25-27 with the Recenter With Christ app
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By Chaplain Jared
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This talk was given by Gil Fronsdal on 2025.12.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/oCl4dMV35lM?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma…
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Staircase To Relaxation - A Guided Sleep Meditation
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No advertising on Tracks To Relax Premium at www.patreon.com/trackstorelax join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Background music "In Th…
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In this 16 minute guided journey for the solstice Kelly leads you through a guided practice where you reflect on the year behind you and then take some time of deep intention rest in the setting of a magical pine tree forest. Join the 2025 NYE at Home Retreat here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhel…
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3257: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2:41
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman Gratitude: The sound of a cat purring. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitud…
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Welcome mindfulness, presence and magic into your morning with this 11 minute guided meditation. This practice welcomes you to begin your day with a soft, but intentional start by noticing the special little moments of the day before it begins. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Med…
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Sleep Sounds: Hope For The New Year - Sleep Music
1:05:16
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Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each…
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Nathan Glyde: Well Well Well, How Mettā Changed The World
1:23:54
1:23:54
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(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of goodwill and world making; especially what playing with qualities like mettā (boundless benevolence) reveals and opens about experience and freedom.By Nathan Glyde
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Nathan Glyde: Well Well Well, How Mettā Changed The World
1:23:54
1:23:54
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(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of goodwill and world making; especially what playing with qualities like mettā (boundless benevolence) reveals and opens about experience and freedom.By Nathan Glyde
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Thank you for tuning in to the Remarkable Souls podcast!🌟 Empowering you with insights, inspiration, and mantras to live as yourmost remarkable self.✨ Stay Connected:- Website- Instagram- Facebook- Apple- Spotify- Subscribe for Updates✨ Support the Show:If this episode resonated with you, leave a review and share it withsomeone who needs a little e…
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Cottage Life is a guided sleep meditation designed to gently lead you into a peaceful and restorative slumber through the power of visualization and deep relaxation. Beginning with simple prompts to get comfortable and aware of your body, the meditation encourages you to gradually release tension by scanning your body from toe to head, softly repea…
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Send us a text Today’s meditation is on the 5 simple words: Love Your Neighbour As Yourself. It is my hope & my prayer that this year we all set the intention to live by this words. Well, my friends, we’ve got some pretty exciting things planned for this calendar year & this season! Throughout 2026, we will be releasing a number of new series on Pa…
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Ayya Santussika: Finding Freedom through Friendship and Faith
1:25:58
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(Karuna Buddhist Vihara)By Ayya Santussika
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3256: The Daily Refresh | Quotes - Gratitude - Guided Breathing
3:09
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair." - Thomas Hobbes Gratitude: A fridge full of cold Diet Coke. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your uni…
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Ayya Anandabodhi: Feeling Tone Reflections and Meditation
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53:44
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(Parayana Vihara (Applegate Jesuit Retreat Center))By Ayya Anandabodhi
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#3443 Day 7: Stop Overthinking, Regulate Stress, and Recenter Today - "Closing the Year with Gratitude and Grace Meditations"
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After the first few days of the new year, the "fresh start" energy meets real life—and that's exactly why today's arc focus is BALANCE. In this soothing Day 6 meditation, you'll learn a simple, science-supported way to calm your nervous system and create a sustainable rhythm you can actually keep. We'll practice longer-exhale breathing to support s…
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Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into a serene Venetian dream as gentle guidance and imagery carry you away from the day’s thoughts into peaceful relaxation. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get …
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Jill Shepherd: 27 talk: Overview of the Seven Factors of Awakening
39:51
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(Sydney Insight Meditators)By Jill Shepherd
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(Parayana Vihara (Applegate Jesuit Retreat Center))By Ayya Anandabodhi
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Ep342: Ānāpānassati - Dhammarato
1:18:36
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In this episode, I am once again joined by Dhammarato: a lineage teacher in the Thai Buddhist tradition who is known for his unique, 1-1 teaching conversations conducted with students online. Dhammarato guides us through the Ānāpānassatisutta, a much loved scripture which describes Buddhism’s famous breath meditation practice.Dhammarato describes t…
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Inner Light Series: You Are Divine: A Meditation to Shine Your Light
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Hey love, it’s Jody Agard. As we close out our Inner Light Series, today’s meditation is a reminder of your divinity, your brilliance, and your light. I know these ideas are often thrown around, but as I guide you, I invite you to truly feel it, to know… you are Divine. So breathe deeply, and let’s begin. Xo, Jody Learn more about your ad choices. …
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Ayya Anandabodhi: Seven Factors of Awakening Meditation
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14:15
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(Parayana Vihara (Applegate Jesuit Retreat Center))By Ayya Anandabodhi
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21 Powerful Affirmations for January 2026 | Bob Baker Inspiration Update
11:56
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Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income. Watch the YouTube video version of this podcast at https://youtu.be/aLZU8-qvAXg January is the perfect time for a fresh start -- to write the next…
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3255: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2:38
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg Gratitude: When the nail salon has the exact shade of polish you wanted. Guided Breathing: Equal B…
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Ayya Anandabodhi: Generating Mudita Talk and Guided Meditation
14:28
14:28
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(Parayana Vihara (Applegate Jesuit Retreat Center))By Ayya Anandabodhi
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Whether we have spent much time thinking about it or not, as God's children, we add flavor wherever we go. Our interactions are the sprinklings of God's grace, spiritual and eternal blessings to grace the lives of the lonely, the sad ones, and those who are burdened. We don't often know who they are. We are just to be a savory moment that makes the…
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Many years, many miles of driving.
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Tonight, Andrew reads A Room With A View by E. M. Forster, published in 1908. Chapter 2: In Santa Croce with No Baedeker. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: …
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A Room With A View | Part 2 of 14 (Voice Only)
49:48
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Tonight, Andrew reads A Room With A View by E. M. Forster, published in 1908. Chapter 2: In Santa Croce with No Baedeker. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: …
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January 4, 2026. Gospel Passage: Matthew 2:1-12. Quoting St. Josemaría Escrivá in "May You Seek Christ…. Find Christ… Love Christ" by Fr. Javier Echevarría in stjosemaria.org/seek-find-love. Reference: "The Epiphany of our Lord" from "Christ Is Passing By" Points 31-38 by St. Josemaría Escrivá in escriva.org/en/es-cristo-que-pasa/the-epiphany-of-ou…
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January 3, 2026. Gospel Passages: John 5:31-36; John 1:29-34; Matthew 14:1-12, 9:14, 11:3-6. Also Genesis 1:26-27, "Friends of God" Point 251 and "The Forge" Points 613, 82, 674 by St. Josemaría Escrivá in escriva.org/en/amigos-de-dios/251, escriva.org/en/forja/613, escriva.org/en/forja/82, and escriva.org/en/forja/674. Meditation with Fr. Francis …
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Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into full-body relaxation as gentle guidance and warmth help your mind and body release tension and find calm. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets t…
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