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Return to Yourself: A Grounding Breath Practice
Manage episode 498784340 series 3442501
This short meditation guides you back to center through gentle, intentional breathing.
Designed to calm the nervous system and anchor you in the present moment, this practice helps release scattered energy and reconnect with your inner stillness.
Perfect for times of stress, transition, or whenever you need to return to yourself.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
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Meditate with Me on InsightTimer
270 episodes
Manage episode 498784340 series 3442501
This short meditation guides you back to center through gentle, intentional breathing.
Designed to calm the nervous system and anchor you in the present moment, this practice helps release scattered energy and reconnect with your inner stillness.
Perfect for times of stress, transition, or whenever you need to return to yourself.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
270 episodes
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