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111: How Are Your Routines Serving You? - And We're a Nominee for the Asian American Podcasters Golden Crane Award!
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Today we explore the impact of your daily routines on your life!
Routines can offer wonderful structure and can also be quite comforting.
On the other hand, sometimes our autopilot ways can blur time and prevent us from seeing new opportunities.
What are the routines in your life that you absolutely love?
Are there any habits or routines that have become outdated or no longer relevant?
What role does ritual play in staying present and appreciating the small pleasures in life?
What impact do your routines have on your overall well-being?
Sometimes little changes can make a big difference!
Ways to connect with Sas (she/her):
- Instagram: @lori_sase
- Sign up for her newsletter or find out about coaching: https://www.lorisase.com
- Email: [email protected]
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