Join us as we explore the concept of feeling a compilation of emotions, where contrasting feelings can coexist within us simultaneously.
Have you ever felt really excited, happy or hopeful about something, but at the same time you also found yourself feeling sad or blah?
Today, Kat Jackson and I discuss the importance of giving yourself permission to have coexisting emotions and to honor the integrity of each.
It can be really confusing if we're not mindful of what's going on under the surface. We hope to bring camaraderie to a space that might otherwise feel confusing or lonely.
We hope you enjoy this conversation.
Kat Jackson is a proud single mom. She is an artist and has worked in fashion carrying hats such as production manager, stylist assistant and buyer. Kat creates art through graphics, video editing and multimedia design. She has formed an incredible community (BTS ARMY!!!) through her BTS art account on Instagram. Kat is also a nurse and has touched the lives of countless patients with her attunement and care. She has taken on many roles ranging from hematology oncology to elementary school nurse. Her mission is to break generational trauma and to embrace emotions and our differences.

Kat's Other Episodes:

• Ep 68: Finding Yourself and Using Your Voice
• Ep 72: How Using Your Voice and Trying Something New Can Build Confidence
• Ep 73: Detangling Resistances and Coming From a Place of Purpose
• Ep 103: Lifting the Heaviness Off of Personal Development

Ways to connect with Kat Jackson (she/her):

• Instagram: @cutiesexylonely
• YouTube: cutiesexylonely

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: [email protected]

Links in this episode:

• Transitions by William Bridges

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