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Ep. 80: Attitudes Of Mindfulness, Part 2
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This week on The Illuminated Path, we continue the conversation of mindfulness by diving deeper into the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon discuss Trust, Acknowledgment, Letting Be, and Kindness.
References:
Bardacke, Nancy (2012). Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
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Chapters
1. Introduction (00:00:00)
2. Chatter (00:00:40)
3. Trust (00:03:09)
4. Acknowledgement (00:08:21)
5. Letting Be (00:11:57)
6. Kindness (00:18:41)
86 episodes
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