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Ep. 81: Turning Mindfulness Into Action
Manage episode 476373696 series 3507515
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With so much conversation today about mindfulness, and what you SHOULD do, the part that’s often left out is what the actual DOING looks like. Join us today for a discussion of putting mindfulness into action. In today’s episode, you will learn more about:
- What having mindfulness means
- What mindfulness looks like in our daily lives
- Connecting the bridge between knowing and doing
- 4 simple steps for breaking the cycle
- Daily steps for practicing mindfulness
And more!
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Chapters
1. Introduction (00:00:00)
2. Chatter (00:00:43)
3. Mindfulness (00:03:16)
84 episodes
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