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Ep. 79: Attitudes Of Mindfulness, Part 1
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On today’s episode, we discuss some of the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon talk about how Nancy Bardacke’s “Attitudes Of Mindfulness” aren’t just relevant to birthing, but can be applied to living a mindful, present life. Join us next week for part 2!
References:
Bardacke, Nancy (2012). Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
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Chapters
1. Introduction (00:00:00)
2. Chatter (00:00:40)
3. Mindfulness (00:02:39)
4. Beginner's Mind (00:06:30)
5. Non-Judging (00:09:58)
6. Patience (00:14:46)
7. Non-Striving (00:19:20)
86 episodes
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