Why Healing Sometimes Feels Worse Before It Feels Better The Honest Pause podcast

Why Healing Sometimes Feels Worse Before It Feels Better

21d ago 36:49

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Episode 2 – Why Healing Feels Worse Before It Feels Better

Episode Description:

You’re doing all the “right” things — therapy, journaling, setting boundaries — and yet… it still feels heavy. In this episode, Teryl Rothery and Maryam Taheri dive into the raw, often overlooked part of growth: when healing doesn’t feel like progress.

Together, they explore why change can feel so uncomfortable, what the “messy middle” of healing really looks like, and why feeling worse doesn’t mean you’re doing it wrong — it means you’re doing the work.

If you’ve ever wondered, “Why doesn’t this feel better yet?” — you’re not alone, and this episode is for you.'

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5 episodes