Life doesn’t come with a pause button, but sometimes we need one. The Honest Pause is your space to reflect, reconnect, and laugh a little as we navigate the beautiful mess of life. Hosted by Teryl Rothery—actress, intuitive coach, and hypnotherapist—and Maryam Taheri—entrepreneur, business strategist, and leadership expert—we tackle the real challenges of ambition, relationships, and finding yourself in the chaos.
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Teryl Rothery Podcasts
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How to Create a Realistic Self Care Routine
21:50
21:50
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When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life. In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainab…
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Have you ever reached the end of the day and thought, I was busy all day, but did I actually live it? In this episode, Maryam and Teryl explore how to move beyond the cycle of constant busyness and create days that feel balanced, energizing, and sustainable. Together, they break down why balance is so hard in today’s world of nonstop notifications …
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You send the text. Then you reread it 10 times. Then you wonder if it was too friendly… or not friendly enough. And by the time you’ve spiraled through every possible interpretation, the moment (and the conversation) has passed. If that sounds familiar, this episode is for you. In this deeply relatable conversation, Maryam and Teryl explore the all…
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Episode: Why Does Doing Nothing Make Me Anxious? Episode Description: You finally clear your schedule for a well-deserved break… and five minutes later, you’re reorganizing the pantry, answering emails, or deep-cleaning the bathroom “for fun.” Why does slowing down feel so uncomfortable—even when we want to rest? In this episode of The Honest Pause…
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Episode — “Why Is It So Hard to Say No to People?” (aka: The Quiet Guilt, People-Pleasing, and the Courage to Choose Yourself) Episode Description: You said yes—again. Even though you didn’t want to. Even though you’re exhausted, overwhelmed, or just not feeling it. So… why is it so hard to say no, especially to people we care about? In this episod…
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What Is Intuitive Coaching—And How Can It Actually Help?
20:03
20:03
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Episode — “What Is Intuitive Coaching—And How Can It Actually Help?” (aka: It’s Not Woo. It’s You—Learning to Trust Your Inner Compass Again) Episode Description: Ever heard the term intuitive coaching and thought, “Cool… but what is that, actually?” You’re not alone. In this episode of The Honest Pause, Maryam gets curious and Teryl gets real abou…
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Episode — “I Feel Lost—But Don’t Know Why” (aka: The Quiet Kind of Lost & How to Find Your Way Back) Episode Description: You’ve checked the boxes—career, relationships, routines—and from the outside, it all should feel fine. But inside? Something’s off. In this episode of The Honest Pause, Maryam and Teryl dive into that subtle, often silent exper…
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How Myth Can Guide Us Through Change: Ancient Wisdom for Modern Times — with Allison
52:24
52:24
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Episode: Finding Sacred Stories in Modern Life (with Allison Stieger) Episode Description: What if the answers you’re searching for aren’t out there in the next achievement—but buried inside the stories you carry? In this episode, Maryam and Teryl sit down with mythologist, author, and storyshaper Allison Stieger to explore how ancient myths can he…
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Is Everyone Just Making It Up as They Go?
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32:04
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Episode Title: Episode 5- Is Everyone Just Making It Up as They Go? Episode Description: Ever looked around and thought, “Wait... who let me be an adult?” You’re not alone. In this episode of The Honest Pause, Maryam and Teryl unpack the quiet truth no one talks about: we’re all just winging it. Together, they explore: Why nobody actually has their…
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Episode Title: Episode 4 - Why Can't I Focus Anymore? Episode Description: Can’t seem to focus like you used to? You’re not alone — and your brain isn’t broken. In this episode, Maryam and Teryl dive into the modern attention crisis: what’s behind our shrinking focus, how technology is rewiring our brains, and simple, science-backed ways to reclaim…
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Creativity, Comfort, and the Joy of Books - Featuring Hardbacks and Helpings
51:28
51:28
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Episode 3 - Creativity, Comfort, and the Joy of Books: Featuring Hardbacks and Helpings Episode Description - In this cozy and creative episode, we’re joined by Heather — the imaginative force behind Hardbacks & Helpings, where books and food come together in the most delightful ways. We talk about falling back in love with reading, the power of co…
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Why Healing Sometimes Feels Worse Before It Feels Better
36:49
36:49
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Episode 2 – Why Healing Feels Worse Before It Feels Better Episode Description: You’re doing all the “right” things — therapy, journaling, setting boundaries — and yet… it still feels heavy. In this episode, Teryl Rothery and Maryam Taheri dive into the raw, often overlooked part of growth: when healing doesn’t feel like progress. Together, they ex…
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The Energy Check-In: What’s Feeding You vs. Depleting You
38:10
38:10
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Episode Title: Episode 1 – The Energy Check-In: What’s Feeding You vs. Depleting You Episode Description: Ever leave a conversation thinking, “Why do I feel so tired?” You’re not alone. In this episode of The Honest Pause, Teryl and Maryam dive into the concept of an energy audit — a gentle, honest look at who’s fueling your spirit… and who’s quiet…
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Episode Title: Episode 0 – Welcome to The Honest Pause Episode Description: Welcome to The Honest Pause! In this very first episode, Teryl Rothery and Maryam Taheri introduce you to the heart of the podcast: honest, real, and sometimes hilarious conversations about life’s messy, beautiful moments. Learn what to expect from the show, how each episod…
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