The Energy Check-In: What’s Feeding You Vs. Depleting You The Honest Pause podcast

The Energy Check-In: What’s Feeding You vs. Depleting You

1M ago 38:10

Content provided by Teryl Rothery & Maryam Taheri, Teryl Rothery, and Maryam Taheri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teryl Rothery & Maryam Taheri, Teryl Rothery, and Maryam Taheri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode Title: Episode 1 – The Energy Check-In: What’s Feeding You vs. Depleting You

Episode Description:

Ever leave a conversation thinking, “Why do I feel so tired?” You’re not alone. In this episode of The Honest Pause, Teryl and Maryam dive into the concept of an energy audit — a gentle, honest look at who’s fueling your spirit… and who’s quietly draining it.

Together, they explore:

What it means to spend (and protect) your emotional energy
How to spot the “energy leaks” in your life
The difference between being supported vs. being stretched
How to recognize the people who help you breathe easier

You’ll also hear real-life gut checks, grounding prompts, and ways to recalibrate your connections with compassion — and without guilt. Because your energy is sacred, and it’s time to treat it like the resource it truly is.

If you’ve ever thought, “This relationship feels like a job” or “Why do I need to decompress after that hangout?” — this episode is for you.

Stay Connected:

📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call

Connect with Maryam Taheri

🌐 LinkedIn
📸 Instagram

💼 Everground Advisory: Coaching & Business Strategy

- Curious about your enneagram type? book a typing session and get 10% off with code HONEST.

6 episodes