If you spend hours, days, weeks, or maybe even years replaying conversations and interactions in your mind, you are not alone. In this episode, I share how ruminating robs us of time and so much more.

Key takeaways:

🩵 Ruminating takes a TON of energy

🩵 We are innately selfish creatures, and that’s not a bad thing

🩵 You are already living your worst fear

🩵 Ruminating robs you of the connection you are craving

Want to connect and learn more about how to stop ruminating?

➡️ Share your wins and aha moments on this week’s post on:

Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya

Ready to begin your journey of self-acceptance?

I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25.

➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at [email protected].