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To Mantra or Not? (That Is the Trick Question)
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Manage episode 353531102 series 3346426
Are mantras a bunch of hogwash? My experience with them has given me surprising insights. Whether or not you believe in them, you may find an interesting perspective that could change (or confirm) your thoughts on them.
Also, do you struggle with negative nagging thoughts? I know I still do on occasion, but I'll share how I've overcome the majority of them with a few simple techniques.
Not to be a broken record, but come join me - the "DJ" is in! ;)
Follow on IG/FB @TheHeroFrequency,
DM on IG or email: [email protected].
THANK YOU for tuning into and turning up THF here and everywhere in your life!
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Disclaimer: Content is provided to educate and entertain from the viewpoint of an empathic survivor, and not to replace professional help/advice. Please listen at your discretion.
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