Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
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Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one's years of success (representing myself in court!), coupled with the other's High Confli ...
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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It Doesn’t End Here shares stories from survivors about overcoming trauma from past relationships. We discuss how to identify red flags and manipulation tactics abusers use. The guests who share their stories hope to spread awareness of toxic behavior in relationships. Every story has a different message as to how we can heal, grow and have more compassion for ourselves and others.
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Welcome to the Sensitivity Doctor Podcast- a place where no questions is left unexplored, as the host Dr. Amelia Kelley, and fellow highly sensitive person, gets answers to all of the questions your highly sensitive mind has always been asking! Together we will explore how to live and thrive in a world not always designed for your sensitive wiring. Whether it's overcoming trauma, navigating parenthood, finding balance, or becoming a master at boundary setting and getting what you want out of ...
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"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own s ...
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I created this platform to help my Clients share their message with the world. This is a platform where we package their message, clarify their House on Fire™ moment, and share it with the world-starting right here, on this podcast. Other than on rare Occasions. Every episode is designed to position them as the obvious choice in their market by solving real problems-not regurgitating feel-good fluff or guru playbooks. I help them craft a Client-Getting Interview that they can use long ...
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We’re spiritual beings having a human experience. And sometimes during that experience we find ourselves in complete darkness and may ask ourselves what we’re even doing here.
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You dreamed of doing so much good in the world, but life kept sidetracking you with drama and trauma. As an empathic survivor of loss, grief, and more, I get you, and I got you. Here, I'll be sharing my insights on my survival journey and discuss what it means to be tapped into what I call, "The Hero Frequency." Please join me every week to tune in and turn up this frequency for yourself, and the world.
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Narcissistic Abuse Recovery Podcast Validate. Rebuild. Revolutionize. Discover a safe haven and a wellspring of insight with the Narcissistic Abuse Recovery Podcast (formerly Moving Forward with Hope - Narcissistic Abuse Recovery Podcast). In this candid, thought-provoking series, host Lynn—personal survivor, author, and passionate recovery advocate—guides you through the landscape of toxic relationships and the covert dynamics of narcissistic abuse. With honesty, depth, and a healthy dose o ...
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Going through a divorce? You can be broken up, but don't have to end up broke(n)! This podcast is for those considering divorce or in the midst of it, and will empower you to take control of your life and your finances throughout the entire process.
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Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and ...
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Call in, “Get On The Couch” with Dr. Judy, and find the MAIN VEIN OF YOUR PAIN.
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Welcome to Break the Silence with Kath, A podcast that shares the untold survival stories of women who have endured and triumphed over trauma, narcissistic abuse, domestic violence, and other unimaginable touching stories. Hosted by Kath Munyua, herself a survivor of an abusive relationship, This platform sheds light on the resilience, strength, and healing journeys of those who have faced unimaginable hardships. Join us as we break the silence, inspire change, and empower others to reclaim ...
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Challenges Support this podcast: https://podcasters.spotify.com/pod/show/shellyfields45-yeshua/support
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The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves. The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals. Women Empowered podcast will cover a wide range of topics that empo ...
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Welcome to our show where we engage with food and wellness influencers from all over the globe.
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Shenikka Moore-Clarke is a licensed therapist and certified life coach, a mom and wife who has been on her own healing journey triggered by chronic illness. Join her for ongoing conversations as she discusses all things healing sprinkled with a dose of humor. My mission is to provide listeners with enlightening conversations on all things healing. We explore the good, the bad and the ugly in an attempt to inspire you to become your own best healer.
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Hey! Im Mel, just a basic witch who turned her life from homeless, alcoholic, convicted criminal to BAD ASS boss bitch, spiritual warrior and business owner. I did it on my own, but I want to show you how you can do it too! Im so glad you found me... Here you'll find lots of solo episodes as well as interviews with amazing people sharing their "surviving - thriving" Stories. I hope you can take some value away from this, and I hope something amazing happens to you today. Love & Gratitude alw ...
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She Awakens is a sanctuary for women seeking connection, empowerment, and spiritual awakening. Hosted by Christina Almeida, this podcast blends storytelling, interviews, and heartfelt solo casts to explore themes of feminine energy, intuition, and transformation. Set against the serene backdrop of Christina’s equestrian barn—a childhood dream realized—She Awakens invites listeners to connect with nature, embrace their inner light, and trust their journey toward fulfillment. Through deeply pe ...
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Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
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Overcoming Narcissistic Abuse and Gaining Financial Empowerment with Kimber Foster
28:39
28:39
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28:39Jamie M. Lima is joined by Kimber Foster to discuss the intricacies of dealing with narcissism in the context of divorce. They explore how to identify narcissistic behavior and address the financial abuse that can accompany it, emphasizing the role of a Certified Divorce Financial Analyst (CDFA) in such situations. The episode focuses on post-divor…
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The Role of Social Media in Family Law Investigations
41:31
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41:31Can social media really make or break a family law case? Listen as we uncover the power of digital footprints with Jacqy Dougherty from XG Consultants Group, a leading global private investigation firm. Jacqy explores the surprising ways social media is used to reveal discrepancies in court testimonies, unfit parenting, and concealed finances. With…
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Surviving the Unthinkable: Healing from Near Death Trauma with Molly Duncan
40:43
40:43
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40:43Key Takeaways: Surviving trauma often involves not just the event itself, but the layers of grief, uncertainty, and secondary trauma that follow. Healing is not linear and requires patience, self-compassion, and often a willingness to fall apart before rebuilding. Trauma can change a person at their core, but through acceptance and intentional heal…
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Forensic Accounting in Divorce: Financial Awareness and Investigation with Kelly J. Todd
25:29
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25:29Jamie M. Lima is joined by Kelly J. Todd to delve into the role of forensic accounting in divorce cases. They discuss the importance of financial awareness and involvement in marriage, emphasizing the need for gathering financial information and understanding the forensic investigation process. The episode addresses challenges faced when working wi…
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End the Loop of Manipulation and Gaslighting in your Relationships. [Ep. 795]
29:56
29:56
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29:56It's time to stop your brain from talking you out of what really happened, what was really said, and what events actually transpired that day in your life. It’s interesting how we create narratives in our minds as to what happened in a given situation, we change and augment those events to better align with keeping our current situation to offset t…
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The 12 Steps to Reclaim Your Power and Stop People Pleasing
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27:18In this episode of Empowering Women in Conversations, we walk through a powerful 12-step framework designed specifically for people pleasers who are ready to stop the cycle and start showing up for themselves—without guilt or apology. You’ll learn how to: 🌿 Identify the roots of your people-pleasing behavior 🛑 Set boundaries without fear of rejecti…
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Parenting with Trust, Connection, & Accountability
20:31
20:31
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20:31Join us for a transformative discussion with Sue Donnellan, a multi-entrepreneur, mom of four, and insightful parenting coach, as we explore the complex world of parenting through challenging situations such as divorces and custody battles. We examine effective strategies for navigating these turbulent times, emphasizing the importance of trusting …
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Why “I Love You” Might Be the Hardest Thing to Say
22:50
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22:50In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why he says them without hesitation. Whether it’s to his mom, his husband Scott, a close friend, or even a gym buddy, Shau…
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Understanding Family Dynamics in High-Conflict Co-Parenting
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42:16Discover the transformative power of understanding family dynamics during high-conflict divorces in our latest episode, featuring insights from Adam Barta, a seasoned licensed clinical social worker. We promise you'll gain a new perspective on the importance of examining the entire family's environment rather than singling out a child's behavior in…
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The Passive Aggressive Narcissist | Join The Conversation Call In at 323-524-2599 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 | 𝗟𝗜𝗞𝗘 | 𝗦𝗛𝗔𝗥𝗘 | 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 | 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 Start living the Mind Map Way! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Judy At: 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drjudyrosenberg 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/drjudyrosen... 𝗧𝘄𝗶𝘁𝘁𝗲𝗿: https://twitter.com/psychhealing…
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Finding Hope After Infertility Trauma with Dr. Hillary and Dr. Kara
54:07
54:07
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54:07Key Takeaways: Fertility challenges are often a signal, not a sentence. They can be a gift pointing toward deeper healing and health. Emotional and ancestral trauma, stress, and lifestyle imbalances all play a role in fertility health. There’s no "one fix"; it’s about uncovering and tuning multiple levers, nutrition, sleep, environmental toxins, em…
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How to Take Control of Your Health and Age Stronger | with Kimberly Verbeke
58:56
58:56
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58:56In this powerful episode, Michael sits down with longevity and wellness expert Kimberly Verbeke to unpack what it really means to take control of your health—physically, mentally, and emotionally. Kimberly shares her experience working in geriatrics and how watching people die too soon sparked her mission: helping others age better and live stronge…
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Estate Planning Essentials for Divorce with Adam Zuckerman
31:53
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31:53Jamie M. Lima is joined by Adam Zuckerman to explore the intricacies of estate planning during and after divorce. They discuss Adam's journey into estate planning and provide an overview of his work with Buried and Work. The episode covers the importance of organizing estate information and planning documents, and the differences between wills and …
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When the Rules Only Apply to You: The Imbalanced Relationship [Ep: 794]
25:30
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25:30An imbalanced relationship is a relationship where one of the two people in the relationship is held to a higher standard than the other. In these relationships, one person creates a set of rules for the relationship but the person that creates the rules doesn’t follow them. This creates a double standard within the relationship and puts one person…
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Strategies for Unmasking Financial Fraud in Divorce
27:29
27:29
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27:29Fraud expert Kelly Todd takes us into the shadowy world of financial betrayal and deception. As a seasoned forensic accountant, Kelly shares invaluable insights into how financial abuse often infiltrates relationships, particularly during the tumultuous time of divorce. She uncovers the psychology of a fraudster, illustrating how the dynamics of fi…
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From Bullied to Bold: Jordan’s Story of Strength, Self-Worth, and the Power of Movement
32:01
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32:01In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and sexuality, Jordan faced deep struggles with confidence, body image, and mental health. But instead of letting the world define him, h…
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Children's Mental Health and The Mind Map!
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51:13Children's Mental Health and The Mind Map!By UBNGO
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Preventing Your Ex From Destroying Your Credit
16:48
16:48
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16:48Join us as we navigate the complex world of student loans and credit management during a divorce, featuring insights from Angela Kim, known as Angela the Credit Boss. Discover how divorce can unexpectedly damage your credit score, even without a contentious split, due to shared financial responsibilities like co-signing on student loans or mortgage…
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Healing the Sensitive Body: The 4 Root Causes of Disease with Martin Pytela
44:31
44:31
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44:31Key takeaways: The four root causes of disease: toxicity, malnutrition, stagnation, and trauma. Highly sensitive individuals may have heightened reactions to histamine-rich foods and environmental toxins. Your metabolic type—thyroid, adrenal, ovarian, or pituitary—impacts how your body processes food and stress. Histamine intolerance may be a hidde…
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How to Identify Manipulative and Controlling Behaviors and Patterns in Relationships. [Ep 793]
31:17
31:17
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31:17Are you being manipulated or controlled mentally and emotionally by another person? Do you feel as though you can’t make your own choices and that everything you do is questioned and put under the microscope? When we identify manipulative and controlling behaviors in others, it helps us to understand what is taking place in our personal and profess…
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Healing After Religious Trauma | with Alyssa Grenfell
1:06:30
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1:06:30In this episode,Michael invites Alyssa Grenfell, an ex-Mormon influencer, to discuss their journeys of leaving the Mormon church and dealing with religious trauma. Both share their personal experiences, pain, and challenges faced while growing up in a religious environment. Alyssa talks about her work, including her book 'How to Leave the Mormon Ch…
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Boundaries & Emotional Intelligence in High-Conflict Divorce
41:11
41:11
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41:11Years ago, Susie found herself amidst the emotional storm of a high-conflict divorce, grappling with the feelings of shame and regret that came with it. Now, as a mental health coach for women, she joins us to share her learned wisdom and practical advice on navigating such tumultuous times. From establishing boundaries to focusing on what we can c…
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Body Wisdom: Finding Your Voice After Losing Everything
57:19
57:19
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57:19Michelle Hollingbrooks' extraordinary story begins with a mosquito bite that changed everything. At thirteen, this seemingly insignificant event transmitted equine encephalitis, causing her brain to swell and plunging her into a seven-day coma. The aftermath was devastating – she awoke blind, deaf, partially paralyzed, and with no memory whatsoever…
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How Passion, Honesty & Self-Acceptance Transform Everything
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22:16In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth - especially when it’s fueled by community and connection. Shaun opens up about the joy of group exercise and how its energy can light a fire in your soul. But even passion has its limits. Shaun shares how being overextend…
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The Consciousness of Freedom with Kabbalah Center teacher, Avner Madar!
1:01:37
1:01:37
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1:01:37The Consciousness of Freedom with Kabbalah Center Teacher, Avner Madar! | Join The Conversation Call In at 323-524-2599 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 | 𝗟𝗜𝗞𝗘 | 𝗦𝗛𝗔𝗥𝗘 | 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 | 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 Start living the Mind Map Way! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Judy At: 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drjudyrosenberg 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/drjudyrosen... 𝗧𝘄𝗶…
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Trauma therapist Dr. Rebecca Vazquez joins us to unravel the intricate links between anxiety, our physical bodies, and the mind, with a special focus on the influential vagus nerve. She introduces us to the "drop three" technique, a simple yet effective method for alleviating anxiety by relaxing the jaw, shoulders, and hands to signal safety to the…
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Ending a Narcissistic Relationship Once and For All with Kate Anthony
45:43
45:43
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45:43Key Takeaways Narcissism exists on a spectrum—from benign to malicious—and all narcissists are abusive in some way. One of the most dangerous times in a narcissistic relationship is when you try to leave—safety planning is crucial. Narcissists often manipulate through subtle gaslighting and by shifting the blame. You are made to feel like you are t…
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Resilience and Financial Empowerment in Divorce with Andra Davidson
30:43
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30:43Jamie M. Lima and Andra Davidson discuss the overwhelming nature of divorce and emphasize the importance of a divorce coach in managing the process. They highlight the necessity of building a support team to cultivate resilience and confidence. The episode delves into strategies for resilience, including creating a personal mission statement. Finan…
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Are you Codependent in a Relationship with Someone Taking Advantage of You? [Ep.792]
30:24
30:24
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30:24Are you feeling more codependent in your personal relationship than ever before? Do you feel that you are being taken advantage of and feeling as though you are loosing your identity? Some relationships begin in a whirlwind style -fast and furious and then when the dust settles you begin to observe the ups and downs. You begin to see the extremes i…
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Empowering Young Minds: Helping Children Overcome Negative Self-Beliefs [Ep: 791]
41:11
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41:11Many of us suffer or have previously suffered with self-limiting beliefs holding us back throughout our lives. As adults we either realize those beliefs exist or are unaware of their existence. We develop these self-limiting beliefs throughout childhood and they carry into our teen and adult lives impacting us daily. Ashley is joined on the podcast…
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After enduring the turmoil of domestic violence, Shanay Fulton found herself navigating the unpredictable world of homelessness, a journey that ultimately led her to happiness and advocacy. She joins us to share her inspiring story, offering a raw and authentic look at the intricate challenges faced by domestic violence survivors, particularly the …
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The Unseen Battle in Learning to Love Yourself
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35:37In this powerful and deeply personal episode of T is for Transformation, Shaun sits down with Lisa Woods, a woman whose transformative journey began with a painful and humiliating doctor's appointment. Lisa shares her struggles with binge eating, emotional trauma, and the ongoing battle with self-acceptance, shedding light on the emotional weight t…
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How to Break the Cycle & Raise Conscious Kids With Philippa Scott #139
1:03:49
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1:03:49Thank you for following the Podacst.let us know what we can improve about the content Learn more about prima's work - www.primajope.com Learn more about Philippa- Www.fantasticfuture.com.au As a mother of four, her personal journey through burnout and adrenal fatigue led her to discover TRTP®—The Richards Trauma Process—a breakthrough that profound…
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Abusers Actions Belong to Them Not You | Join The Conversation Call In at 323-524-2599 Start living the Mind Map Way! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Judy At: https://www.facebook.com/drjudyrosenberg https://www.instagram.com/drjudyrosen... https://twitter.com/psychhealingcen ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Call: 310. 739. 4491 info@psycholo…
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Overcoming Parental Alienation: Healing & Reconnection II
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38:38Growing up, P and her sister faced the unimaginable reality of being separated from their mother, entangled in a web spun by their father's manipulation and control. This episode sheds light on the darker side of the family court system that often overlooks the subtle yet profound impact of legal and emotional abuse. P bravely shares her story, rev…
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Key Takeaways: Boys are often socialized to suppress feelings and disconnect from vulnerability—creating long-term emotional impacts. Fear of women is often rooted in deeper fears of being controlled, abandoned, or exposed emotionally. Men are typically taught only two “acceptable” emotions: anger and sexual desire—leading to miscommunication and e…
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Reinventing Life and Finances After Divorce with Josh Tomeoni
32:51
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32:51Jamie M. Lima and Josh Tomioni discuss the importance of understanding gender differences in seeking divorce help and emphasize the need to build a strong divorce support team. They explore strategies to avoid financial mistakes by collaborating with planners and highlight the significance of self-care and mental health during the process. The conv…
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Navigating Psychedelic Healing with Micah Stover
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57:27In this episode, we delve into the complexities and potential of using psychedelics for mental health and trauma healing with Micah Stover. The discussion highlights how the popularization of psychedelics like mushrooms and ayahuasca has left many people seeking guidance amidst a deluge of information. Stover shares her professional journey and ins…
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Overcoming Parental Alienation: Healing & Reconnection I
57:29
57:29
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57:29What happens when a parent's portrayal of love is skewed by manipulation and deceit? Join us as we explore the tumultuous journey of A, a young adult who courageously shares her story of growing up amidst parental alienation, divorce, and domestic violence. A's father painted her mother in an unflattering light, affecting A's and her sister's perce…
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