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Looking for sleep tips for seniors that actually work? Start with your bedroom.
As we age, getting quality sleep becomes more difficult — but with a few smart bedroom hacks, you can fall asleep faster and wake up feeling more refreshed.
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In this video, I will share expert-backed sleep tips for seniors, focusing on how to optimize your bedroom using all five senses: touch, sound, sight, smell, and taste. Learn what kind of mattress, pillows, lighting, and even nighttime drinks can improve your sleep. These small changes can make a big difference in your sleep.
✅ What you’ll learn:
– Why sleep changes as we get older
– Simple bedroom hacks to improve sleep
– Best mattresses and sheets for seniors
– How light, noise, and scent affect your rest
– Natural ways to relax and fall asleep faster
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