Birth control shouldn’t be confusing.

In this episode of The Health Curve, I sit down with Dr. Stacey Silverman Fine, OBGYN at Maven Clinic, to break down how today’s most common birth control options actually work — from pills, patches, and rings to hormonal IUDs, copper IUDs, implants, and the Depo shot. We talk through how they differ, what to expect when starting one, and how clinicians help people choose a method that fits their health needs, preferences, and lifestyle.

We also get into the non-contraceptive benefits many rely on — like help with heavy periods, painful cramps, acne, PMS, PCOS, endometriosis, and perimenopause symptoms. Stacey shares clear, evidence-based guidance on mood, weight, safety, long-term use, and how to think about trade-offs. We also clarify the difference between emergency contraception and the abortion pill, and discuss the safety of IUDs for people who haven’t had children.

If you’ve ever felt unsure where to begin with birth control, this conversation aims to offer grounded, straightforward information to help you feel more confident in your choices.

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