#172 The Alphabet Of Happiness Boost: The Kick Off The Happiness Challenge podcast

#172 The Alphabet of Happiness Boost: The Kick off

3d ago 4:58

Content provided by Klaudia Mitura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Klaudia Mitura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kick off The Alphabet of Happiness Boost with Klaudia Mitura!

To celebrate her new book, The Alphabet of Happiness, Klaudia is launching a 26-day boost—sharing a science-backed happiness principle each day, from A to Z.

Each episode is under five minutes, packed with practical tips to boost your mood and wellbeing.

Listen to this episode to get introduced to the campaign.

⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/

🎉 Register for the big book launch party at the Science Museum, London, on 31st October. https://thehappinesschallenge.co.uk/book

🏆 Join the competition: Share your thoughts on each principle, tag me (@Klaudia Mitura on LinkedIn / @thehappinesschallenge_klaudia on Instagram), and tag a friend for a chance to win one of three signed copies of The Alphabet of Happiness!

📚 Can’t wait? Grab your own copy now from Amazon, Guardian Bookshops, WHSmith, Waterstones, and more.https://thehappinesschallenge.co.uk/book

176 episodes