This month on The Happiness Challenge, Klaudia Mitura explores the powerful intersection of kindness and happiness—two forces proven to transform lives and communities. In a world where life’s pace feels relentless and headlines can weigh us down, even the smallest acts of kindness can be a much-needed antidote.

Joining Klaudia is storyteller and author Bernadette Russell who in her book In Conversations on Kindness describes a year-long challenge to see if kindness could change the world.

Together, they unpack why kindness truly matters, how it impacts our well-being, and practical ways we can all nurture more kindness in everyday life.

Tune in for science-backed insights, inspiring stories, and simple steps to boost happiness and build a more compassionate world.