Day 28: A Practice for Letting Go

The Happier Life Project

Content provided by My Possible Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Possible Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

4d ago 10:13

MP3•Episode home

The practice of mindfulness includes nine key pillars or attitudes, these are: non judging, gratitude, patience, a beginner's mind, trust, non-striving, acceptance, letting go, and generosity. The attitudes support each other and are deeply interconnected. Throughout the month of mindfulness challenge we have been making our way through these pillars and today we are practicing letting go.

Letting go means releasing the emotional baggage that weighs us down; whether it’s past regrets, unresolved issues, or fears about the future. These burdens can prevent us from living fully and freely.

So there’s no time like the present to practice letting go of any stress, fears and negative emotions. Host Gabby will guide you through a meditation that uses visualization, breathwork, and relaxation techniques to help you let go and release what no longer serves you.

Join our Month of Mindfulness Challenge
30 days of short daily practices to help you slow down, check in, and care for your mind.

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

173 episodes

#Fitness #Mental Health #Possible Self