Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Possible Self Podcasts
This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what’s possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit ...
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Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
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“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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A place for motivation and inspiration for those who need encouragement and support in a safe place with no wrong answers.
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The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.
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Training your mind to be your ally not your enemy. Through mental coaching of wisdom, experience, quotes of the ages & non negotiable habits you will learn to have a level of Self Mastery over Yourself. Discipline, without it, nothing is possible.
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The sober motivation podcast will have new guests each week sharing their sobriety stories to inspire others about what is possible. After listening you will see that sobriety is so possible and you are not alone on this journey.
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Our Verbal Surgeon, Tim A. Cummins, will motivate, stimulate and radiate your brain for maximum gain. Tune in to a better YOU!
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The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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4
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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Absolutely Fried! is a laid-back podcast hosted by Jezabelle, where there is always something to yap about in the most unfiltered way possible.
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the iAMthepossible® podcast is the place where possibilities become perspective! Our mission is to share perspectives on life, that give life, to what's possible in life!
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The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
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Embark on a transformative journey with The Everyday Millionaire podcast, where guests share their journey and secrets of wealth creation. Discover and learn the many ways that you too can fulfill your dreams and ambitions. Join us as we delve into the inspiring stories of seemingly ordinary individuals who have attained extraordinary results and success. Listen in to ignite your inspiration for becoming your greatest self and living your best life. Your journey and adventure toward becoming ...
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1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
3k519
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, traine ...
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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Behind every powerhouse communicator, relationship builder, and resilient leader is a strategic thinker who leads with curiosity and honors wellbeing. Say goodbye to disengagement and team fatigue as we bring you science-backed strategies that will transform not just your leadership style but also your team’s and organization's success. Join Ilene Schaffer and industry leaders as they share tried-and-true methods, empowering insights, and a mission to elevate your leadership game.
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Life & Peak Performance Coach. I Teach Self-Reliance. To Get My Audio Book, "How To Be A 3% Man," For Free @ Amazon w/Audible Trial, Click Here: bit.ly/CCW3Man Subscribe to view/listen to exclusive members only videos, full viewer questions podcasts with the girls, 3% Man Study Group videos with the girls: https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribe
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The Jim Fortin Podcast is hosted by Jim Fortin- widely considered as the leader in subconscious transformation. He's coached super achievers all around the world for over 25 years and in this podcast you’re going to start learning how to transform your life from the inside out. No rah rah motivation, no hype because this podcast is a combination of brain science, transformational psychology and ancient wisdom all rolled into one to take your life to levels you’ve never thought possible. If y ...
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Is it possible to feel safe at work? Neurobiology expert Rajkumari Neogy absolutely thinks so. Join us for conversations that will blow your mind as we explore what it takes to foster inclusive leadership and cultivate resonant cultures in the workplace.
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Welcome to the Life podcast where we figure out frameworks to live the most fulfilling life possible. I share these thoughts and ideas from the lens of philosophy, observation and critical thinking. My name is Joba Adewumi and i would be your companion on your self improvement journey. Please share and enjoy.
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
ELI5 Explain Like I'm Five Podcast
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Explain Like I'm Five, aka ELI5, is the mini-podcast series where we take the questions you always wanted to ask, and talk about them in a way that is easy to understand. Made possible by the amazing reddit community at r/explainlikeimfive. See episode show notes for user credits.
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What if your dream life isn’t just a distant vision—but a grounded, doable reality? Welcome to Practically Possible—the podcast where story meets strategy, and soul meets structure. Hosted by entrepreneur and coach Lacey Byrd, each episode invites high-capacity, heart-led women into honest conversations, healing rhythms, and powerful truths that bridge the gap between inspiration and implementation. This is your space for nervous system support, faith-based mindset, and identity-aligned acti ...
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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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The space between where you are now and where you want to be can feel daunting and lonely. This podcast is the remedy to comparison and feeling like everyone else has it figured out but you. Each episode contains personal insights from her work as a therapist and taking a deeper look at the messy middle between before and after stories. Danielle wants to help you make big feelings feel less scary, easier to understand and approaching them possible. And, wherever possible - to laugh as much a ...
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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
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What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-) Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.
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Ever wondered what it’s like to be a national treasure? Or whether you can help yourself with self-help? If it’s possible to get rich quick without being a dick? Or how many close family members have to die before you get a dog? With the help of celebrity guests and experts, Cally will be getting to the stories you’ve never heard before - uncovering not your normal life lessons, but some big ones nonetheless. Cally Beaton knows a thing or two about self-help, having helped herself out of a b ...
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a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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DREAM THINK DO | Motivation, Encouragement & Strategy
Mitch Matthews I Success Coach, Speaker & Coach’s Coach
60430
The DREAM THINK DO podcast gets YOU the stories, science and strategies you need to DREAM bigger, THINK better and DO more of what you were put on the planet to do! With guests like Brendon Burchard, Lewis Howes, Sara Haines, Michael Hyatt and Paula Faris, as well as deep dives from D.T.D.’s creator Mitch Matthews, you’ll be inspired and equipped to take your work and your life to new levels. Please subscribe below and leave a rating and review!
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Welcome to the space where intuitive brilliance meets soulful ambition. I’m Amy Yancy—master-level intuitive coach, spiritual advisor, and energetic strategist for high-frequency visionaries who are ready to create extraordinary lives with precision and power. For over 15 years, I’ve helped clients release energetic blocks, manifest deeply desired outcomes, and align with their highest truth in love, business, wealth, and personal evolution. If you’re spiritually mature, visionary, and devot ...
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Do you want to get a band 7 on the IELTS exam? IELTS exam preparation doesn’t have to be hard or boring! It can be fun! Aubrey and Jessica from All Ears English are back with a new way to help you achieve the IELTS score you need for the General or the Academic exam! We’ll give you IELTS strategies, practice, tips, tricks, and secrets using real English examples. We’ll show you how to take control of the Speaking Section by reducing anxiety, panic, and fear. You’ll learn what to do when your ...
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The Tao of Self-Confidence is a podcast created for you, the woman embarking on her inner journey toward self-confidence, no matter what stage you're at. Whether you're seeking inspirational stories and advice during your daily commute, workout, or "me" time, Wall Street Journal bestselling author Sheena Yap Chan delivers the goods. Each episode features an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery, and the advice she offe ...
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Truth Changes Everything with Dr. Jeff Myers, President of Summit Ministries, exists for listeners to explore together the core principles that make flourishing possible in the world. Along the journey, they’ll discover how Jesus—Truth embodied—changes everything.
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921: Unlimited Possibilities With Kate Hancock
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Bio Kate Hancock is a self-made serial entrepreneur, investor, author and keynote speaker. Cultural Background Kate is of Filipina descent. Favorite Self Confidence Quote Just do it. Definition of Self Confidence Self-confidence is a belief in yourself. Her Life Before the Discovery of Self Confidence Kate used to be shy and didn't feel beautiful i…
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1077 - 5 Ways AI is Revolutionizing Mental Health Counseling RIGHT NOW
34:04
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00:00 Introducing the Doc Snipes AI Clone 00:48 How the Clone Supports Therapy and Clinicians 02:06 Demo: Using the Coach Clone for Mindfulness 03:01 Morning Mindfulness & Relapse Prevention 04:43 Coping with Ambiguity and Overwhelm 06:38 Family Struggles and Setting Boundaries 10:05 Exploring New Holiday Strategies 11:18 How to View Conversations …
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Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link. — Lost weight only to gain it back? Tired of quick-fix diets that leave you weaker, not stronger? What if real success has nothing to do with the scale? Dr. Mikki Williden, a regi…
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What To Do When Your Life Blows up | Emma Heming Willis
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When life gets turbulent, is self-care self-indulgent? Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with frontotemporal dementia, she became a passionate voice for care partners and families navigating neurodegenerative disease. Her new book is called The Unexpected Journey: Find…
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Be clear on how you need help and how you can offer help for others to facilitate the flow of value. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help…
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298. What Zone 2 Running Really Does (and Doesn’t) Do for Fat Loss
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Zone 2 running gets talked about like it’s the magic bullet for weight loss. It’s often labeled the “fat-burning zone,” and runners everywhere are logging easy miles expecting the pounds to just melt away. But here’s the truth: Zone 2 training is amazing, but not for the reasons you’ve been told. In this week’s episode of the Running Lean Podcast—W…
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IELTS Energy 1520: Am I Ready to Take the IELTS Exam?
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Join C1 English Fluency and save up to $100 off the normal price this week only. Offer expires Sept 14 at midnight. Learn how to: use metaphors, narrate your internal dialogue, and more. Make your English more precise, nuanced, and sophisticated. Go here now to enroll. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Remember your 20s? That time of endless possibilities... and endless uncertainty? Maybe you're in them right now, trying to figure it all out. Or maybe, like me, you look back and think about all the things you wish you'd known sooner. Join me this week as I share nine powerful insights that would have transformed my experience of my 20s. From unde…
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Keeping Negative Emotions At Bay Ever lost your cool over something small — then realised it wasn’t about the “thing” at all? In this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I’m stupid” or “I’m not good enough.” Here’s th…
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#739 - Sales Training, Scaling, and Breaking Objections: Tai Lopez with Johnny Mau
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On this episode of The Tai Lopez Show, Tai sits down with Johnny Mau, the entrepreneur behind a $1M/month sales floor and training company. Together, they dive into: How to escape competition by building monopolies and personal brands • Why sales floors are the most overlooked way to scale high-ticket offers The resilience, conviction, and congruen…
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Charlie Kirk & Iryna Zarutska (What No One Is Talking About)
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Text Me Your Questions Charlie Kirk was murdered and we watched! Iryna Zarutska was murdered and we watched! So as a response, rather than true mourning, repentance, empathy, support and prayer - we choose to DEBATE!!!! My heart is so heavy today, but not for the reasons you may think! See, we didn't just watch the murders and move on, something el…
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Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you c…
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Decluttering: The Psychology Behind Why We Accumulate Too Much
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In this episode of The Connected Community Podcast, Nicky Yazbeck is joined by Kate Evans, a psychologist and life and home decluttering coach, to explore the deeper emotional and psychological layers of decluttering. Together, they unpack why letting go of possessions can feel overwhelming and why clutter is rarely just about the physical items pi…
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Mindset Matters – Episode #202 – Is Coaching a Scam? The Truth About Real Transformation
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In this episode of Mindset Matters, hosts Patrick and Steffany unpack a provocative question: Is coaching a scam? With more than 30 years of experience in coaching, mentoring, and performance psychology, they shed light on why coaching often fails to deliver lasting results—and what actually makes the difference. Many people sign up for coaching pr…
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796. How To Feel Good Where You Live (While Calling in Your Future Dream Home)
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In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you’ve found yourself craving a nature fix while living that fast-paced urban life, or if you’ve ever wanted to feel more grounded in your space—this episode will hit home in all the right ways. Ahead, Lindsey opens up about navigati…
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Ep 425: Throwback To Ep84: Q & A – What Are The Habits Of Wealthy People?
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Start Your Transformation Now Being wealthy is not entirely about habits and things to DO to be rich, it’s about a Master Habit. First, habits drive us and what you have and do not have in your life is because of your habits but there is one habit that supersedes all others. In this episode I talk about: [3:02] Why there is one habit that trumps…
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The Win-Win Workplace: Dr. Angela Jackson on Employee Well-Being, Leadership, and the Future of Work
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In this episode of What’s Possible, Ilene Schaffer sits down with Dr. Angela Jackson, workplace futurist, Harvard lecturer, ESG expert, and author of the award-winning new book The Win-Win Workplace: How Thriving Employees Drive Bottom-Line Success. Dr. Jackson shares her powerful personal story of a career-changing accident that shifted her focus …
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“10% ahead is 100% of service to where someone’s at right now.” - Guinevere Stasio Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years o…
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430: ADHD as a Superpower: Parenting, Purpose, and Possibility
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In this powerful episode of DREAM THINK DO, Mitch sits down with Jheri South - a certified master coach, ADHD specialist, and mom of seven neurodivergent kids. Jheri opens up about her own adult ADHD diagnosis and how it completely changed the game for her - personally and professionally. She shares how ADHD can be a superpower when we learn to und…
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It's Time to Build Your Castle: How to Design an Awe Inspiring Life and Career [BEST OF]
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Episode Summary I discuss an inspiring strategy to build your career with a bold vision. . Show Notes Page jeffsanders.com/593e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About T…
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Will's life has completely changed since getting sober and his liver transplant : Update.
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In this episode, we reconnect with Will, who shares his remarkable journey from a life-threatening situation due to alcoholism to thriving in sobriety. Will recounts how he initially connected with the host through social media and outlines the depth of his struggles, including undergoing liver and kidney transplants. We discuss the importance of m…
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White Male Stand-Up with Alan Davies
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In this episode Cally talks to actor, comedian and TV personality, Alan Davies, about writing, grieving, children, fame, comedy, Jo Brand, therapy, panel shows, school days, hair, anger, phone hacking and backpacking. Order Alan's book Instagram: @alandaviescomic Tickets for Alan Tour The charity 1 in 6 Order Cally's Book Get tickets for Cally’s To…
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Hypergamy Is Not the Enemy — It's Your Motivation
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This is a recording of a Viewer Questions livestream from Youtube. With Jade, Caroline & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real…
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You Can’t Heal What You Hide: Breaking Free from Shame into Authentic Living | Ep. 26
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Shame whispers “you’re not enough”—and when we hide it, it quietly shapes our identity, relationships, and even our success. In this episode of Practically Possible, we dive into the psychology of shame, core wounds, and trauma—and how to move from hiding to healing. You’ll learn why shame feels so powerful in the brain, how it rewires identity, an…
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Why You Must Leave Some People Behind As You Prosper & They Don’t
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Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you c…
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1
Imperfect Paradise: The Huntington Beach library at the center of America’s culture wars
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Censorship efforts at libraries nationwide has increased steadily over the last several years. In the 2023 - 24 school year, more than 10,000 book bans were counted in the country’s public schools. These efforts have become a cornerstone of a larger national debate over cultural influences and parents' rights to restrict those influences. LAist Ora…
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Does Soreness Mean You Had a Good Workout? | Ep 372
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Join Wits & Weights Physique University for unlimited access to evidence-based training templates, our "Lifting Lessons" course, and a free custom nutrition plan when you use this special link: https://bit.ly/wwpu-free-plan -- Are you sore after workouts... and does this even matter? Learn why DOMS (Delayed Onset Muscle Soreness) is actually a terr…
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We're always motivated... It's just often not to do the things we want to do. 👉 Learn more about the 21 Day Super Habits Challenge here!
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How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
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A raw conversation about addiction, love, death, grief, recovery, and more. Elizabeth Gilbert is the #1 New York Times bestselling author of nonfiction and fiction books such as Big Magic and Eat Pray Love. Her new memoir is All The Way To The River: Love, Loss, and Liberation. In this episode we talk about: Ways that Elizabeth fostered dependency …
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Stop Recycling Old Goals: Build the Future You Actually Want | Ep. 25
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Most of us set goals by looking at our past—not our potential. We recycle safe, “reasonable” benchmarks and wonder why life still feels misaligned. In this episode of Practically Possible, we’re breaking down the psychology of future-self connection, the difference between SMART goals and identity-aligned goals, and how to set visions that energize…
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Raising Kids with Purpose: Guiding Sons & Daughters Toward Their Calling w/Rhonda Stoppe
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As Christian parents, we know the world has no shortage of opinions about how to raise kids—but what does God’s Word say? In this episode, we dive into Rhonda Stoppe’s book Moms Raising Sons to Be Men: Guiding Them Toward Their Purpose and Passion. Drawing from Scripture, real-life stories, and her own journey as a mom, Rhonda encourages parents to…
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#738 - The 18 Strategies to Scale $10M → $100M+
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Already past $10M and want help implementing the framework? Learn more here: https://www.18strategies.com/18strategiespodcast 👉 To get the free 18 Strategies PDF mind map, text “18 Strategies” to +1 (786) 730-8374 (SMS or WhatsApp). Most advice online says “3 steps to scale.” If it were that simple, everyone would do it. Scaling from $10M to $100M+…
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If She Moves Away For A Job Your Relationship Is Likely Over
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Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you c…
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795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions
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51:56
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In this episode, K+L dive into all things modern relationships—answering your questions on boundaries, moving in together, and monogamy. They also open up about their whirlwind book tour, unpacking what it brought up around family, validation, and celebrating success. Ahead, K+L explore what it means to feel alive in your relationship, why sparks w…
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Start Your Transformation Now In this episode of the Transform Your Life from the Inside Out podcast, Jim Fortin shares one of the biggest missed opportunities of his life—how not acting on advice to buy Bitcoin at ten cents a coin cost him $1.2 billion. Through this story, Jim explores the deeper lessons behind missed chances, fear, and procrastin…
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Pleasure vs. Purpose: Hedonism's Tightrope Walk - Exploring Aristippus & the Ethics of Fulfillment
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00:01:09 Aristippus and Ethical Hedonism. 00:07:45 How is Ethical Hedonism Different from Hedonism? 00:10:37 Reframe the Way You Think about Pleasure 00:17:45 Reframe the Way You Think about Pain 00:22:52 Here are the main takeaways from today's episode. Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endu…
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Dr. Rosa Vasquez Espinoza – National Geographic Explorer, Amazon Scientist & Advocate for Indigenous Wisdom and Biodiversity
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In this episode of the Tough Girl Podcast, we journey into the heart of the Amazon and the mind of a remarkable woman pushing the boundaries of science, culture, and conservation—Dr. Rosa Vásquez Espinoza. Rosa is a Peruvian chemical biologist, National Geographic Explorer, UN Harmony with Nature Scientist, and the founder of Amazon Research Intern…
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What Your Love Life Can Teach You About Work Relationships with psychotherapist Esther Perel
1:02:24
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We’ve never had more freedom in our relationships—yet many of us feel more disconnected than ever. Marriage, family, and even the workplace have all been reshaped by shifting norms, new technologies, and rising expectations. Happiness, once a nice-to-have, is now the very glue that keeps both couples and teams together. Few people understand these …
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"Never let the quest for more distract you from the beauty of enough."
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In a world that asks us to do more, we must understand that 'more' is never-ending, and we must define for ourselves what is enough. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read t…
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IELTS Energy 1519: Avoid IELTS Traps With This Listening Part 2 Practice
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Join C1 English Fluency and save up to $100 off the normal price this week only. Offer expires Sept 14 at midnight. Learn how to: use metaphors, narrate your internal dialogue, and more. Make your English more precise, nuanced, and sophisticated. Go here now to enroll. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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FMQ 512 Today Is A Special Day - Find Out Why
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Today Is A Special Day – Find Out Why Every single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you’ll ever get. No repeats, no reruns. We’ll dive into: Why seeing today as a gift and a present changes your mindset How a little gratitud…
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High Earning Women Still Want a Leader – Here’s Why
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This is a recording of a Viewer Questions livestream from Youtube. With Jade, Caroline & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real…
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450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)
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Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.
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Why Girls From Broken Homes Make Terrible Girlfriends
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Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you c…
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Coming Into Sight: Identity, Transition, and ADHD
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In this episode, Ash and Dusty open the season by revisiting Ash’s transition and how it has intersected with his work helping people with ADHD. Ash describes transition as a liminal, between-states process that forced reexamination of identity, relationships, and public context. They discuss how coming out shifted social dynamics, revealed hidden …
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Ep. 369: Why Are We Getting Dumber? A Debate.
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IQ scores had been steadily rising since WWII. But, more recently, this phenomenon has stopped. Since 2010, we’ve actually been getting dumber. In this episode, Cal gets into the common theories for why this is true before offering his own take, which leads to some practical takeaways to help you thrive in an increasingly stupider world. He then an…
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My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371
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Download my favorite nutrition app (use code WITSANDWEIGHTS for a FREE 2 week trial): https://bit.ly/philipmacrofactor -- Food logging doesn't have to be tedious or time-consuming when you use the right tools and strategies. I'm revealing 7 of my favorite hacks to transform tracking from a daily struggle into a seamless 3-minute habit (cutting your…
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Ever felt like you’re low-level drowning, even though everything looks “fine” on paper? That’s burnout—and it doesn’t show up with fireworks. It creeps in quietly until suddenly you’ve hit a wall and wonder: How in the heck did I get here? In this solo episode of Don’t Cut Your Own Bangs (episode 2 of the Put Down the Panic: A Kind Guide to Stress …
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Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
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When it comes to your demons, your baggage, you have a choice: transform or transmit. Sister Dang Nghiem, MD, (“Sister D”) was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her br…
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