My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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My Possible Self Podcasts
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
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Training your mind to be your ally not your enemy. Through mental coaching of wisdom, experience, quotes of the ages & non negotiable habits you will learn to have a level of Self Mastery over Yourself. Discipline, without it, nothing is possible.
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Jim Fortin Podcast is hosted by Jim Fortin- widely considered as the leader in subconscious transformation. He's coached super achievers all around the world for over 25 years and in this podcast you’re going to start learning how to transform your life from the inside out. No rah rah motivation, no hype because this podcast is a combination of brain science, transformational psychology and ancient wisdom all rolled into one to take your life to levels you’ve never thought possible. If y ...
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a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADH ...
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isn’t weakness – it’s the first step toward connection. Whether you’re supporting someone or struggling yourself, this is a space for feeling seen, heard, and human.
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The space between where you are now and where you want to be can feel daunting and lonely. This podcast is the remedy to comparison and feeling like everyone else has it figured out but you. Each episode contains personal insights from her work as a therapist and taking a deeper look at the messy middle between before and after stories. Danielle wants to help you make big feelings feel less scary, easier to understand and approaching them possible. And, wherever possible - to laugh as much a ...
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I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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Welcome to the Life podcast where we figure out frameworks to live the most fulfilling life possible. I share these thoughts and ideas from the lens of philosophy, observation and critical thinking. My name is Joba Adewumi and i would be your companion on your self improvement journey. Please share and enjoy.
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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This channel will express Hebrew culture, Hebrew Scriptures, business ideas, health, creativity, intellectual understanding, and many other exhilarating topics on becoming the best possible you that your meant to be. As an Uzer of Beth Elohim I plan to help my listeners to follow Torah and walk in the footsteps of Yahoshua. Yahowah Barak Atah.
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My Story Vault with Dr. Dennis Rebelo
Ben Sosne, Dr. Dennis Rebelo, Jordan Callahan, Nate Christy, PJ Moynihan, Shannon Rebelo
022
My Story Vault with Dr. Dennis Rebelo offers a distinctive and captivating approach to storytelling, combining personal introspection with professional wisdom. Broadcasting from a vault-turned-podcast studio at BIC Works on the campus of MASS MoCA, the show's unique setting reflects its innovative exploration of identity and purpose. Dr. D's thought-provoking conversations shed light on the interconnectedness of life and career choices, emphasizing the transformative power of self-discovery. ...
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The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, sc ...
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Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.
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A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self def ...
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Capturing once in a lifetime moment and each encounter is one of a kind and unique. Life designer is looking to genuine and meaningful human connection, and telling candid human stories. In each episode, I will interview an amazing talent coming from all around the world across all different industries. They are artists, creatives, professionals, entrepreneurs, slash everything, and they are all on their journey to pursue their mission with a passion. It's their story-telling about how they ...
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Detached is a podcast for those ready to release the weight of judgment, let go of limiting stories, and embrace the truth of who they are. Hosted by Samantha Joy, it explores the power of self-love, surrender, and detachment to create freedom, peace, and clarity. Each episode offers honest conversations, practical tools, and thought-provoking insights on identity, entrepreneurship, motherhood, and more. Discover what’s possible when old narratives are left behind, and space is made for the ...
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What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-) Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.
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Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive cha ...
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Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
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Hi I'm Tim Castle, Author, Coach and Entrepreneur, this is my podcast where I sit down with courageous people doing inspirational things around the world. There is so much good in the world, so many amazing stories, each with their own valuable lessons and I want to use this platform as a vehicle for change so help you find your true voice and live life to its fullest. Whether you are facing challenges right now, going through a tough time or on top of the world we can all improve by sharing ...
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Welcome to a space of safety, acceptance, and understanding. Where we frankly and bravely dialogue about the harmful effects of pornography, betrayal trauma, and narcissistic emotional abuse. We’ll explore reclaiming your core self by more thoroughly understanding these heartbreakingly complex interpersonal situations, no matter your relationship status. You are not alone in your pain, shame, and disbelief about a reality that can feel like a living nightmare. You might have thought you had ...
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Clinically backed mental health and well-being app, My Possible Self, presents a collection of conversations with world-leading mental health experts, thought leaders, influencers and ambassadors hosted by renowned international broadcaster Gabby Sanderson. Download the app for free: https://mypossibleself.app.link/podcast
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The Art of Living Big is a weekly podcast designed to help you think differently about what could be possible for your life.
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For getting astrology reading, please write to me on my email EMAIL: [email protected] ------------------------------------ I am running this channel to help people find more happiness and live a more productive and successful life by being more self-aware through astrology. I also wish to help people understand Vedic astrology better. -------------------- MY LATEST BOOK's Name: Dasha in Vedic Astrology : the unfolding chain of destiny Visit the Link below to find the book on Amazon http ...
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The intention of this podcast is to help you to open your mind, get curious about yourself and take radical responsibility for your life. Through introspection and self-inquiry you can connect to your authentic truth and raise your vibration and consciousness levels. You have the power to consciously co-create your life but you need to 'wake up' first. You're more than just this physical, mental and emotional body. Your essence is as an energetic, divine, spiritual being that is connected to ...
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The Starfish Diaries is a podcast hosted by Liz McKean; coach, consultant, yoga teacher, recovery & mental health advocate, and lover of metaphors. Inspired by "The Starfish Story," you can expect to hear personal stories, insightful reflections, and gentle reminders that you are not doing it wrong. Your joy, your work, your healing, and your desire for something more matters. This is an invitation to make your life a place you want to be. Tools to envision what that even looks like. And per ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Emma Campbell is a certified Culture Coach for ambitious purpose-led CEOs and teams ready to scale. With quals in Business + Psychology with over 10+ years supporting purposeful leaders + teams to unlock their SPARK + truly thrive. Combining psychology, strategy, neuroscience, and results-based coaching, tune in if you're ready to unlock your highest potential, step into your power and truly own your role as a leader so that you can amplify the positive impacts of your purposeful work. This ...
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1
Confidently Unstoppable: Your Guide to Self-Improvement, Mindset Mastery, and Inner Confidence
Marilyn West | Confidence Coach, Mindset Coach, Life Coach, Empowerment Coach
016
Welcome to Confidently Unstoppable, the podcast for ambitious women who want to elevate their mindset, build unstoppable confidence, and transform their lives from the inside out. I’m your host, Marilyn West a confidence coach, wife, girl mom, and Army veteran. I’ve faced personal battles like losing soldiers, the devastating loss of my baby brother, and struggling to find my true self through seasons of anxiety, depression, and loneliness. Through these challenges, I learned how to break fr ...
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Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at ...
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Drunk on Spirit offers spiritual wisdom for a modern age. What if you knew that your purpose on this planet was to be you, fully you, and experience as much as possible? How would that change how you live and who you allow yourself to be? My name is Sohail Coelho, mystic, artist, healer, coach, hedonist and adventurer. I'll definitely laugh, maybe cry, and just generally share way too much information. This podcast covers all of life's weird little challenges and offers a bit of mysticism, a ...
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Leaders in Supply Chain and Logistics Podcast is one of our projects focused on bringing some of the best thought leaders in the industry, pick their brains and share it with as many interested listeners as possible. We want to connect you with global experts, thought leaders, and executives in all things value chain. We talk about Supply Chain's leading-edge technologies, leadership stories, and personal success habits.
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Two Queens and a Joker: My Narcissist’s Ex and Me is a bold and deeply personal podcast where two women, both survivors of the same narcissistic partner, come together to share their stories, break the silence, and heal out loud. As parents to children with the same man, we unpack the chaos, confusion, and emotional damage of narcissistic abuse and the powerful friendship and growth that came from our shared truth. With raw conversations, expert insights, and heartfelt support, this podcast ...
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How can we live well together? What gives life purpose? What about technology, education, faith, capitalism, work, family? Is another life possible? Plough editor Peter Mommsen and senior editor Susannah Black Roberts dig deeper into perspectives from a wide variety of writers and thinkers appearing in the pages of Plough.
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Christian men are in a battle for their lives. Satan will do everything possible to destroy them. The Lion Within Us is a community that provides encouragement to become the leaders God intends us to be. Our main focus lies within three categories: Health (Mental/Physical), Wealth (Careers/Finances) and Self (Husbands/Fathers/Brothers in Christ). By sharpening these areas of our lives, we can find the strength needed to stand firm in our faith and unleash the Lion Within.
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Are you ready to take your personal brand and business development to the next level? Then you won't want to miss the exciting new podcast dedicated to helping you tell your story in the most compelling way possible. Join me as I guide you through the process of building a magnetic personal brand, creating valuable relationships, and mastering the art of networking. With my expert tips and practical strategies, you'll be well on your way to 5-star success in both your professional and person ...
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Behind Her Empire is focused on highlighting self-made women leaders & entrepreneurs and how they tackle their career, money, family and life. Each episode covers their unique journey and what it really takes to build an empire with key lessons learned along the way. The goal of the series is to empower you to see what’s possible & inspire you to create financial freedom in your own life. Hosted on Acast. See acast.com/privacy for more information.
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Unveiling Life’s Purpose A Journey to Self Mastery 🌟
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Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation.Discover how to unlock your true potential in "Unveiling Life’s Purpose: A Journey to Self-Mastery 🌟." Join me in this enlightening conversation as I delve into personal growth, self-discovery, and the transformative power of embracing your authentic sel…
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This Week's Episodes: The Habit Of Discipline Why Does This Feel So Hard? Focus On The Process Your State Is Your Internal Environment What That Really Means Is… New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surpr…
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Coaching Session: Navigating Body Acceptance While Living with a Dieting Partner
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Body Love Binge Group Coaching Call - Living with Someone Who Restricts In this powerful coaching session, I work with Kitty, a woman who recovered from 40 years of bulimia and is now training to be a coach herself. She's navigating the challenge of living with a partner who naturally restricts and controls his eating during cycling season - and ho…
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In this episode, I tell stories from teaching yoga, and share some of my tools and tricks to help people get out of their head and into their bodies even during the most challenging time of life. We explore the healing power of connection, breath, music and mindfulness against all odds- reminders that yoga isn’t about perfection, but about showing …
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Ep 112: Motherhood, Resilience & Purpose-driven Business with Sonja the Search Queen
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In today’s episode, I’m joined by Sonja – The Search Queen, author of The Search for Resilience, keynote speaker, and CEO of The Search Republic. Sonja’s story is one of breaking generational cycles, turning trauma into strength, and leading with truth and authenticity. From childhood wounds to a challenging fertility journey, Sonja shares openly a…
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The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382
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Register for the Live Q&A with Karen Martel on Tuesday October 14, only in Physique University (replay included). Use code FREEPLAN to get a free custom nutrition plan when you join ($97 value) at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/karenmartel (use code WITSANDWEIGHTS for 10% off) — …
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Imperfect Paradise: Reports about failures in response to the January LA fires and a 2018 fire have striking similarities
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A new report details the Eaton and Palisades fires, including failures in the emergency response. But this report bears striking similarities with another -- which chronicled the response to the 2018 Woolsey Fire in Southern California. LAist science reporter Jacob Margolis discusses the reports and what they mean for L.A. County moving forward. Gr…
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Brotherhood isn't just a nice idea—it's a biblical mandate that transforms our lives. Drawing from Galatians 6:2, "Carry each other's burdens and in this way you will fulfill the law of Christ," this episode dives deep into what authentic Christian fellowship looks like for men seeking to grow in their faith and leadership. We’re going live every w…
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You find real understanding when you go one layer deeper. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much h…
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2281 | Brian Tracy: “If You Can’t Save a Nickel, You Can’t Make a Million Dollars.”
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Brian Tracy explains how true wealth is built — not through luck, but through discipline, saving, and the law of accumulation. Drawing from biblical wisdom and timeless financial principles, he emphasizes paying yourself first, starting with just 1%, and gradually increasing savings. Tracy introduces the “wedge strategy” to save 50% of all future i…
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We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
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A playbook for finding financial success without compromising your values. David Gelles is a bestselling author and a climate correspondent for The New York Times. His new book, "Dirtbag Billionaire," reveals how Yvon Chouinard turned Patagonia into one of the world's most remarkable companies. In this episode we talk about: What a ‘dirtbag’ means …
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533. How One Word Can Change Your Entire Life
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Have you ever felt overwhelmed by all the good advice out there? You know what I mean. All those strategies, tactics, and mindset tips that are supposed to help you create change in your life… but somehow, you're still stuck. When you're stuck in a pattern of negative thinking about your business, your health, your relationships, or any challenge i…
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Bonus: Self-Image, Connection & More Ways to Soothe with Nahid de Belgeonne
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In this bonus episode of The Happier Life Project, we’re sharing extra insights from Gabby’s conversation with Nahid de Belgeonne, author of our October Book of the Month, 'Soothe: The Book Your Nervous System Has Been Longing For'. (If you haven’t listened to the full episode yet, now’s a great time to catch up!) 'Soothe', is a fantastic read fill…
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No Regrets - Just Do It -Here's How Have you ever caught yourself holding back, waiting for the “perfect” moment, and later felt that sting of regret? The truth is, regret weighs far more heavily than failure ever could. Failure teaches you something. Regret leaves you stuck, wondering “what if?” In this longer episode of Personal Development Unplu…
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Something To Consider #257 Getting It Together
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Send us a textBy Don Culver
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“Make It Count:" Dani’s Journey With Severe RA, Acceptance, and Strength
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Cheryl and Dani dig into the diagnosis saga, evolving RA treatments, the role of acceptance, and why movement is essential to living well with rheumatic disease. For Dani, “movement” isn’t only physical; it’s emotional, spiritual, and educational. If you’re newly diagnosed, this conversation is a powerful reminder to make every day count. Episode a…
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From Overwhelm to Productivity: Mark's Journey
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Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. Feeling overwhelmed? Discover Mark’s secrets to beating overwhelm 🚀 and reclaiming control of your life! In this inspiring episode of Threads of Enlightenment, I welcome Mark, also known as “Mister Productivity,” to share his transformational journey fr…
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We love to tell ourselves that some people are just lucky, born under the right star, in the right place, with the right opportunities. But luck is not magic, and it is not as random as we think. In this episode, Betsy explores the science and psychology of luck, and why what we call “good fortune” often comes down to patterns of thinking, awarenes…
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My Story Vault: From Coding to Communications with Peter Stasiowski
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In this episode of My Story Vault, Dr. Dennis Rebelo sits down with Peter Stasiowski, Director of Communications at Interprint in Pittsfield. A Berkshire native, Peter traces his early years from North Adams and Williamstown, where family, community, and competition shaped his worldview. He recalls learning to code on an Apple II computer, building…
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802. Three Simple Practices That Transformed My Relationship
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In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritual practice. Ahead, Lindsey reflects on rituals like Sunday “tub time,…
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Ep 431: Throwback To Ep65: The Biology Of Success
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Most people think success in life is mental, and it’s not just that …it's biological or rather, neurological. Honestly, I’ve already created an episode on habits (neurological), however, I wanted to put a spin on it in this episode. Being 100% upfront, I’m passing through a nasty cold and hosting a house full of people for family vacation – 8 adult…
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Your health and energy levels impact how you feel, which influences the decisions you make unconsciously on a daily basis. Ready to really start taking care of yourself and your health? Click here to take on the 21 Day Super Habits Challenge
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2280 | Robin Sharma: “Genius is Not About Genetics, It’s About Practice.”
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Robin Sharma reveals the real source of genius — not genetics, but deliberate practice, disciplined rituals, and empowering environments. Drawing on Anders Ericsson’s research, he explains how world-class performers invest 10,000 hours of focused effort before mastery emerges. Sharma challenges excuses, highlights the power of words in shaping beli…
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The Turning Points in my Life That Massively Changed my Mindset.
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Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination,…
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588. The Crucible Project With Roy Wooten
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What keeps you trapped in patterns that don't serve you? Roy Wooten, Executive Director of The Crucible Project, reveals the startling reality facing modern Christian men: a crisis of isolation where three out of five men can't name five friends, and one in five can't name a single friend. This isolation creates the perfect breeding ground for stru…
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Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381
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Take our free 2-minute Metabolic Quiz and get a 15-page assessment and body recomposition road map Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. -- We've …
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#221 - Spiritual Growth & Higher Perspectives!? - A Vulnerable Share
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**Trigger warning - Hello, this episode came about as a result of an interaction I had with a lady online after I shared a reel from a woman called Allie (Alexandra) Ninfo. Allie shared a persepctive on *trauma (that in human form) is really hard to digest, but something was 'pinged' in me & I shared it (without any context). The woman (who follows…
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Strategic thinking helps us orient our plans to achieve desired results, focusing on the process is the daily execution that creates them. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to …
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2279 | Brendon Burchard: “If You Don’t Like Yourself Now, What Else do you need to go through?”
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Brendon Burchard introduces the “thunderous question” that shapes self-concept and growth. He explains how progress — no matter how small — fuels self-esteem, resilience, and fulfillment. Drawing on decades of coaching, he emphasizes measuring wins, integrating progress, and recognizing your strength. When you ask and answer this question honestly,…
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A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
1:07:29
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How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditation and Psychotherapy. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is widely known for her role as the voice of Trudy the …
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275. QUICK Guided Mindset Reset: Resilience, Strength & Faith
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"I am resilient. I am strong. I have faith. I am guided. With a renewed heart, I step forward in peace, courage, and triumph." -Kristen M. Olson In this solo episode of Turmeric & Tequila™, host Kristen Olson guides you through a powerful meditation-prayer designed to help you find resilience, strength, faith, and guidance in the chaos of everyday …
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Success Starts in the Mind: How I Financially Retired at 37
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In this episode of Confidently Unstoppable, I open up about the nerves of coming back after a long pause and share why I’ve been so intentional about restructuring this podcast. From walking through seasons of grief, transition, and success, to financially retiring myself at 37, this episode is about more than just milestones; it’s about mindset, f…
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Unlock Your Potential with Brain Gym Fitness 🧠
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In this enlightening episode I dive into a profound conversation with Arnold, the creator of Brain Gym Fitness, about overcoming life's challenges, reprogramming the mind, and embracing personal transformation. Arnold is a visionary leader who inspires others to break free from the molds of conformity and unlock their true potential. His journey fr…
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Finding Your Emotional Balance: The Window of Tolerance in Recovery & Healing
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Send us a text Ever feel like you’re bouncing between too much anxiety and total shutdown? That’s your nervous system leaving its “just right” zone. That's what therapists call the Window of Tolerance. In this episode, I’ll explain what that window actually is (without all the jargon), why it matters for your recovery and healing, and how to start …
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In this special solo episode, Krista gets deeply personal about her evolving relationship with God. She shares the fears she once held about surrendering, and how simplifying her spiritual practice has brought her a new sense of peace and freedom. From growing up Catholic to exploring New Age tools and ultimately finding a more direct connection wi…
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Social media is a fantastic tool to help us stay connected and engaged with friends and acquaintances. It also can be a trap where we envy people's carefully curated posts and photos and begin the comparison game. It is easy to feel like you're less than when comparing your messy insides to a limited, and selected, snapshot glimpse of another's lif…
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Ep 430: Transformational Interview Series: Emma Dunwoody
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Start Your Transformation Now In this thought-provoking episode, Jim sits down with Emma Dunwoody, a world-renowned Human Design expert, behavioral coach, and author of Human Design Made Simple. Emma shares how Human Design goes beyond traditional personality tests like Myers-Briggs and Enneagram, offering an energetic blueprint that reveals your a…
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I had a tougher day today. Wishing that my wife would give me more attention, appreciation, affection and sex. Feeling like I couldn’t be happy until she did. Then, God reminded me: Who is in charge of your happiness? If I can only be happy if the people around me are acting certain ways… I’m giving my power over to them. Does that mean I just wait…
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2278 | Alan Stein Jr.: “Motivation is a Feeling; Discipline is a Decision.”
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Alan Stein Jr. breaks down what it really takes to perform at your best. Motivation comes and goes, but discipline is a decision you control daily. He redefines mental toughness as doing the best you can with what you have, wherever you are — without blame, excuses, or complaints. With lessons on “next play mentality,” bounce-back power, and focusi…
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The amount of difficulty you perceive in life is based on the story you tell about what you're experiencing. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it…
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Soothe Your Nervous System & Restore Balance with Nahid de Belgeonne
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Ever felt wired, restless, or unable to switch off; yet not sure how to calm yourself down? In this episode of The Happier Life Project, we explore what it really means to self-soothe and support the nervous system with guest Nahid de Belgeonne; somatic movement coach, breath and yoga teacher, and widely known as “the nervous system whisperer.” Wit…
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120 - 12 journal prompts to clear your mind before bed (no pen in sight)
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Mind racing at bedtime? I'm sharing 12 reflection questions I use to calm the overthinking, quiet the gremlin thoughts, and give my mind closure before bed. No pen needed – talk to yourself, think through them, or chat with someone else. Whatever feels right. Your answers don't have to be all positive or all negative. Happy and sad can coexist – an…
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How To Consistently Do Your Best How often do you really do your best? Honestly? In this short 5-minute quickie, we dive into a simple but powerful way to consistently show up at your best — without pressure, without overthinking. It’s all about the magic of the pause. Just a few seconds between tasks can reset your focus, break negative carry-over…
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Is human life (astrologically) possible Mars ?
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In this episode, I have discussed my thoughts on... why (astrologically speaking) I think human life is not possible on Mars
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Ep #53 Are You Being Fully You in the World?
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We all curate and edit ourselves. Sometimes we want to be seen a certain way or sometimes it's adaptation to a certain environment. Regardless of the impetus, we can hide parts of ourselves. But what would it feel like to be fully you in the world? To be fully expressed and to have that expression be seen and valued and loved? This episode explores…
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Learning to Trust Your Intuition with Angie Arkin
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In this week’s episode of Don’t Cut Your Own Bangs, I sit down with the radiant and insightful Angie Arkin — an internationally known intuitive healer and psychic channel whose work has guided clients around the world. Angie and I talk about what it means to trust your intuition, how to distinguish between the critical inner voice and the deeper tr…
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Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380
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Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth…
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