My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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My Possible Self Podcasts
"Why live an ordinary life, when you can live an extraordinary one?" Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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the iAMthepossible® podcast is the place where possibilities become perspective! Our mission is to share perspectives on life, that give life, to what's possible in life!
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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I'm Busy Being Awesome - Sustainable Productivity for ADHD
Paula Engebretson - ADHD Productivity Coach
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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADH ...
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isn’t weakness – it’s the first step toward connection. Whether you’re supporting someone or struggling yourself, this is a space for feeling seen, heard, and human.
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I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
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I want you to not just be alive, but live life to the fullest after experiencing pain, trauma, grief and all of the lemons that life can give us. One of my focuses, is in living through the grief of my son being murdered and my sister!!. Music heals , Karaoke helps too ! I earned my Life Skills In this thing called LIFE and also several certifications with Operation JumpStart ! Suicide prevention is possible reach out to people. Living not just being alive is the goal!
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What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-) Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, sc ...
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My Story Vault with Dr. Dennis Rebelo
Ben Sosne, Dr. Dennis Rebelo, Jordan Callahan, Nate Christy, PJ Moynihan, Shannon Rebelo
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My Story Vault with Dr. Dennis Rebelo offers a distinctive and captivating approach to storytelling, combining personal introspection with professional wisdom. Broadcasting from a vault-turned-podcast studio at BIC Works on the campus of MASS MoCA, the show's unique setting reflects its innovative exploration of identity and purpose. Dr. D's thought-provoking conversations shed light on the interconnectedness of life and career choices, emphasizing the transformative power of self-discovery. ...
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Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
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Have you ever wished that life came with a manual, that cracked jokes and freestyle rapped while instructing you on how to live? Then you've come to the right place. My name is Kimyung Kim, and my mission is to become the best version of myself, and take as many people with me as possible. Join me as I talk to great minds who can show us the way to improve in all aspects of our lives, and step into the futures we aspire to live in.
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Everyone - no matter the career field or lifestyle - is “mostly figuring it all out”. This podcast is where we pull back the veil of perfection and share true stories, experiences, and failures detailing how we’re making it all possible despite the uncertainty.
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Curated Questions: Conversations Celebrating the Power of Questions Hosted by Ken Woodward, Curated Questions is a thought-provoking podcast that celebrates the art and science of asking profound questions. This podcast is for curious minds who understand that the right question can unlock new perspectives and drive personal growth. What to Expect Insightful Conversations: Experts from diverse fields share their journey in mastering the craft of inquiry, revealing how it has transformed thei ...
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Capturing once in a lifetime moment and each encounter is one of a kind and unique. Life designer is looking to genuine and meaningful human connection, and telling candid human stories. In each episode, I will interview an amazing talent coming from all around the world across all different industries. They are artists, creatives, professionals, entrepreneurs, slash everything, and they are all on their journey to pursue their mission with a passion. It's their story-telling about how they ...
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Sobriety & Holistic Self Healing for the Addiction Recovery Community: Recovered Life
Chelsea Anderson
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Welcome to Recovered Life podcast, where mental health, addiction recovery, natural health philosophies and spirituality meet. Join host Chelsea Anderson for conversations that will help you feel powerFUL instead of powerless. If you’re in pursuit of self empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!
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A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self def ...
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Detached is a podcast for those ready to release the weight of judgment, let go of limiting stories, and embrace the truth of who they are. Hosted by Samantha Joy, it explores the power of self-love, surrender, and detachment to create freedom, peace, and clarity. Each episode offers honest conversations, practical tools, and thought-provoking insights on identity, entrepreneurship, motherhood, and more. Discover what’s possible when old narratives are left behind, and space is made for the ...
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Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.
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This channel will express Hebrew culture, Hebrew Scriptures, business ideas, health, creativity, intellectual understanding, and many other exhilarating topics on becoming the best possible you that your meant to be. As an Uzer of Beth Elohim I plan to help my listeners to follow Torah and walk in the footsteps of Yahoshua. Yahowah Barak Atah.
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Hi I'm Tim Castle, Author, Coach and Entrepreneur, this is my podcast where I sit down with courageous people doing inspirational things around the world. There is so much good in the world, so many amazing stories, each with their own valuable lessons and I want to use this platform as a vehicle for change so help you find your true voice and live life to its fullest. Whether you are facing challenges right now, going through a tough time or on top of the world we can all improve by sharing ...
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Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at ...
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Welcome to a space of safety, acceptance, and understanding. Where we frankly and bravely dialogue about the harmful effects of pornography, betrayal trauma, and narcissistic emotional abuse. We’ll explore reclaiming your core self by more thoroughly understanding these heartbreakingly complex interpersonal situations, no matter your relationship status. You are not alone in your pain, shame, and disbelief about a reality that can feel like a living nightmare. You might have thought you had ...
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Hello and welcome to my podcast, The Intuitive Marriage Method. I’m Amanda Pott, a certified life coach, intuitive empath, slightly witchy, 420 friendly, a lover of woo woo, singing and painting. I created the Intuitive Marriage Method and the ~ 12 Foundations ~ to help myself stay on track with my self-worth & marriage and to help couples reconnect communicate and cultivate self love within their marriage. I survived messy relationships, a marriage that ended in domestic violence, being a s ...
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Old movies. New opinions. Ever since our kids were little, we’ve made family movie nights a tradition, and with our son Max recently turning 12—such a classic coming-of-age year—we started to reflect on the movies that shaped us most at that age, and how they still stick with us today. We realized there’s something magical about being 12: you’re old enough to really see yourself on the screen, but still wide-eyed enough for anything to feel possible. On each episode of the Back In My Day Pod ...
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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The Starfish Diaries is a podcast hosted by Liz McKean; coach, consultant, yoga teacher, recovery & mental health advocate, and lover of metaphors. Inspired by "The Starfish Story," you can expect to hear personal stories, insightful reflections, and gentle reminders that you are not doing it wrong. Your joy, your work, your healing, and your desire for something more matters. This is an invitation to make your life a place you want to be. Tools to envision what that even looks like. And per ...
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Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It's all better together. Reality is nothing more than applied meaning, so let's break though society's antiquated implied rules and expectations and break into authentic self-expression to see what's possible for personal, professional, and worldly positive cha ...
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Clinically backed mental health and well-being app, My Possible Self, presents a collection of conversations with world-leading mental health experts, thought leaders, influencers and ambassadors hosted by renowned international broadcaster Gabby Sanderson. Download the app for free: https://mypossibleself.app.link/podcast
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You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she ...
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Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not on ...
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Welcome to the Elevated X Otaku podcast, where we talk about how to improve your life, your relationships, and your mental health, all broken down into ways that you weebs can understand: Through the lense of our favorite fandoms! That’s right, this aint your momma’s self-help podcast. Unless…your momma is into anime, comic books and fantasy novels…Whether your goal is to become Hokage, snatch up that #1 Hero spot, or to just muster up the courage to ask your crush out on a date, my goal is ...
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My goal is to reach as many people as possible with the Gospel of Jesus Christ! I believe the Church today needs a reformation of doctrine at getting back to the message of the cross before a revival can come to this world. May the Lord richly bless you as you tune in. Thank you!
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Bu ...
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Hey beloved! Happy to have you stop by my little corner of the world where I always like to keep it raw, honest, and real. I'm a spicy Latina girly-girl with a twist of tomboy that isn't afraid of much. Throughout my life that lack of fear has always landed me one of two places. Down the wrong road, or down the right road after taking every single wrong turn possible to get there. What can I say, I'm directionally challenged in the car and in life. But I consider it one of my greatest blessi ...
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Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
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If you’ve asked yourself “Am I living the life I want to live or have I been living for someone else?” Maybe you’re 40+ and asking: “What do I really want to do when I grow up?” If so, this podcast is for you. It’s time for you to do the thing you’ve been waiting to do but maybe didn’t think it was possible. Here’s what I know: You can be, do, and have whatever you set your mind to. Create life on your terms. This podcast features interviews with inspiring people who share their stories abou ...
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Imperfect Paradise: Residents left behind at elder care facilities in LA raise serious questions about evacuation preparedness
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In the early morning hours of January 8, the Eaton Fire raced closer to the MonteCedro retirement community in Altadena, California. Nearly 200 of the facility’s residents were evacuated, but two women were left behind, raising serious questions. In this episode of Imperfect Paradise, LAist Health and Housing Reporter Aaron Schrank looks at what we…
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Buddhability Short: How to End 2025 on a High Note
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You’re almost to the finish line of 2025! Today we’re talking about how you can end the year feeling victorious and hopeful rather than dragging your feet. To ask a question about the basics of Buddhism, you can email us at [email protected] Resources: The Courage to 'Go All In' The Wisdom for Creating Happiness and Peace, part 2, revised ed…
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Your Gift is Designed to Sustain You | Why Most People Never Find It
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Welcome to Threads of Enlightenment! This episode features a powerful discussion on `self development` and `personal growth`, offering `life lessons` on `how to overcome fear`. Join us as we explore strategies for `facing challenges in life` and becoming your best self. Share your journey below! ✅ In this enlightening conversation, Jeremy Van Wert:…
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Key Takeaways: • Addiction can be described as a video game it's almost impossible to get out of. • Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery. Resources: • The Access Bars • Access Consciousness • More from Katarina Wall…
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Hypnosis and Anxiety: rewiring old patterns to feel better, faster
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Holiday Hypnosis sessions are deeply discounted until December 31st! Grab one here while they last. In today’s episode, I’m talking honestly about my experience with anxiety and panic- how it shows up in my body, and how it can make even the smallest moments feel impossible. But not only do I share what anxiety feels like for me, and why it sometim…
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Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
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Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we’re going to do something a little different. We’re going to do an exercise from Internal Family Systems called “Mapping your Parts”…
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The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379
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If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation functions as a powerful form of biohacking that frees cognitive load, improves sleep quality, protects your mitochondria from chronic stress, and opens s…
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Let's Make 2026 Your Best, Most CONFIDENT, Year Yet!
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Confidence isn’t a magic spell, and it’s not something you’re born with. Over the course of one year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence – self-knowledge, self-compassion, self-belief and self-actualization – to create any outcome you want in your life. From the incredibly concre…
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Bonus: Closing 2025 with Care - Your End of Year Mental Health Check-In with Gabby Sanderson
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As we close out 2025, this final episode of The Happier Life Project takes a compassionate look back at a year that felt undeniably heavy for so many. With political tension, rapid leaps in AI, global conflict and a relentless cost-of-living crisis, it’s no surprise that rates of anxiety and depression have soared worldwide. In this reflective bonu…
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Running with Bionic Hips: Carrie Bradshaw's Marathon Milestone
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Cheryl and Carrie discuss Carrie's diagnosis of hip dysplasia which led to osteoarthritis, her hip replacement surgeries in 2022 and 2023, and her experience running the Boston Marathon. Carrie emphasizes the importance of self-advocacy, having a strong support and care team, and setting mini goals during recovery. They also candidly talk about the…
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End-of-Year Reflection — Who You Are Becoming
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In this week’s solo episode of Painting Your Path, I guide you through a gentle, powerful end-of-month reflection ritual — designed to help you pause, breathe, and honor who you’ve become over the course of the year. Instead of rushing into December with more to do, this episode invites you to slow down and make meaning of your experiences… without…
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Something to Consider #267 How About Being More Grateful in Your Life?
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Send us a text Hi Everyone, Sometimes life can be overwhelming, especially if you're hungry, angry, or tired, or a hundred other feelings, right? With Christmas just around the corner, that voice in your head may be acting up and sending negative thoughts into your brain. Join us today to learn some sure fire ways to quiet the negative voice and ge…
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826. Why ‘The Wait’ Is Worth It: How To Thrive in Life’s Hardest Seasons
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In this episode, Lindsey sits down with powerhouse pastor + author DawnCheré Wilkerson for an unfiltered conversation on what it actually means to thrive in life’s waiting seasons. Discover how embracing the "slow burn" can transform your faith, your identity, and your relationship with God. Ahead, DawnCheré gets real about surviving eight years of…
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How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378
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Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and overall human performance. You will learn how targeted jaw training increases cranial blood flow, improves neuromuscular coordination, strengthens airway stability, and stimulates facial muscles that …
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448. How Your Fantasy Self Can Lead You Astray
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When you imagine yourself in the future, what do you see? Are you meditating at 5 a.m. before diving into the picture-perfect morning routine? Are you living by the beach with a business that makes money while you sleep? Are you making holiday cookies with your kids without ever spilling flour all over the floor? In this episode, I'm breaking down …
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Ep #356: Questions Not to Ask at the Holiday Table
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#356: Does the thought of holiday gatherings make your chest tighten? Maybe you're the one who always accidentally says the wrong thing. Or maybe you're the one fielding invasive questions about your relationship status, body, or life choices for the 473rd time. Either way, you're not alone. In this episode, I'm addressing something that happens at…
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Episode Summary "If all you do is pay attention to what everyone else is paying attention to, then by definition you're not likely to innovate anything or create anything very original or different or surprising." - Rob Walker Writer and cultural observer Rob Walker joins Ken to explore how questions and noticing reshape the way we move through the…
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I Rewrote My Story After Childhood Trauma
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Join us for a thoughtful conversation about the true `value of time` and how our personal journeys shape us. Discover insights into `personal development` and `personal growth` as we explore strategies for `self improvement`. This discussion offers guidance on `how to change your life` by making the most of every day. Share your own reflections bel…
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463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills
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In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond effectively—no matter what obsession shows up.
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825. Move From Low Self-Worth to Inner Power with Radhi Devlukia-Shetty (Bonus)
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As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. This is bonus episode #4 with the one and only: Radhi Devlukia-Shetty! Ahead, discover how Radhi + Jay built a foundation of intimacy, navigating c…
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Prince of Peace: Hope for the Weary This Holiday Season
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Host Brock Jones and guest Pastor Travis explore the Prince of Peace as the source of lasting calm amid life’s storms, drawing on Isaiah 9:6, Philippians 4:7, and personal testimony about struggle, addiction, and incarceration. They invite listeners to find peace with God through faith, offer a local church welcome, and encourage anyone who is hurt…
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283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health
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"If you give nature—within your own body—the right preconditions, it finds a way to thrive." — Jordan Perry In this episode, KO sits down with Jordan Perry, founder of Repose Health, a groundbreaking, integrative therapy designed to heal the gut at the root cause — not just manage symptoms. From navigating seven years of chronic illness to building…
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Send us a text Brittany is a New York State licensed mental health counselor and author of the book "Self"ish" is the New Selfless," which explores the concept of prioritizing self-care. Tanya expressed interest in the book's title and concept, particularly the idea that being selfish is necessary for self-care and personal fulfillment.They explore…
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Part Two Workbook Walkthrough: Tools to Handle Stress, The Ultimate Workbook
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Send us a text Stress sucks! Let's talk about ways to relieve it. This is part two of the walkthrough of my workbook, but don't worry, you do not need it in front of you to follow along. I’m going to walk you through the tools step by step, so you can just listen, or pause and write if you’d like. It covers gratitude, journaling, grounding exercise…
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824. The 10x Leap: Letting Go of Good to Create an Extraordinary Life You Love
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Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the transformational secrets behind “10x is easier than 2x”—the mindset shift that will help you manifest your highest timeline! Whether you’re craving a soulful relationship, fulfilling business, or a body you genuinel…
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Hoovering is a common tactic used by cluster b personality disordered individuals to suck their sources of supply back in to their cycle of abuse and drama. What is hoovering? How do you know what is real and what has been made up to influence you? How do you recognize hoovering tactics? Why is it dangerous? And, how do you protect yourself from th…
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I Tried At-Home Ultrasound for My Brain : 1377
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Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resilience. This episode gives you a science backed path to retrain your nervous system, improve heart rate variability, and shift out of stress on command using focused ultrasound technology that targets…
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Sometimes the best you can do is just show up. And that's part of being a grounded leader. That's what today is about. Showing up and putting the podcast up because I committed to myself and to my listeners to do it. So, if you're feeling like the most you can do is just show up... Know that at the end of the day, showing up matters. Dr. Mike P.S. …
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How Losing Everything Taught Her to Help Everyone: Joan Howard’s Story
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Life can change in an instant. One day you’re shopping at Saks Fifth Avenue, and the next you’re sitting in your car with everything you own, and everyone you love, wondering what happens now. Joan Howard grew up in Beverly Hills with every advantage until a series of crises left her homeless and living in her car with her mother and three dogs. Wh…
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Tenderoni Hotline #10: Unlearn the Good Girl Script: A Tool for Taking Up Space with Sara Fisk
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Tenderoni Hotline #10: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and coming home to yourself. In today’s episode, we’re doing something a little different and a lot of fun. I’m joined by my de…
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447. Coaching Hotline: Frustration with Kids, Two Flavors
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Playing with your preschooler should be fun, right? In this Coaching Hotline episode, I answer two listener questions that dig into common parenting frustrations. The first tackles how to show up authentically when your preschooler's bossiness during play triggers irritation. The second explores managing all those thoughts about how children "shoul…
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Festive Season, Silent Struggles: The Connection Episode Everyone Needs to Hear with Dr Richard Pile
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According to the World Health Organization, loneliness is now recognised as a pressing global health threat. Research shows that chronic loneliness carries the same health risk as smoking 15 cigarettes a day and can reduce life expectancy by up to 30 percent. As host Gabby reflects, the festive season can be one of the hardest times of the year for…
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130 - Staying motivated with chronic illness: finding what works when your body fights back
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Staying motivated with chronic illness isn't about overcoming laziness – it's about working with a body that doesn't cooperate, energy that's rationed, and pain that rewrites plans daily. In today's podcast episode, I share what actually helps me stay on track: ✨ Start with one thought ✨ Do the right thing first ✨ Small movements matter ✨ Keep it s…
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Dr. Jett Stone: The Relationship Between Masculinity and Money. Men's Existential Pressure to Provide. Why Men Link Earning Potential to Self Worth.
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Jett Stone, Ph.D., is a writer and clinical psychologist on a mission to improve men’s mental well-being and bring their inner life into full color. Stone went to undergrad at the University of Michigan and earned two master’s degrees in journalism and psychology from Columbia University. He completed his Ph.D. in clinical psychology at Adelphi Uni…
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How Celibacy Turned Me Into a Magnet for My Desires
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This one is personal, one where I am taking you through my celibacy journey - yes, you read that right. What it has revealed about my relationship with self and how it completely shifted my sense of worthiness, intimacy, and magnetism. This isn't about being anti-sex or anti-pleasure. This is about no longer abandoning myself for validation or esca…
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Episode 332: 5 ADHD Study Tips For Learning Anything
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In Episode 332 You Will Discover: Why working memory struggles make information retention harder with ADHD 5 proven strategies to enhance memory retention when learning new things Personalized approaches for each overwhelm type (Lion, Gazelle, Turtle, Chameleon) so you can adapt these strategies to YOUR brain. Work With Me: 👉 Discover Your ADHD Ove…
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From Music to Architecture: A Life of Transitions
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Discover the power of language to transform your life in this enlightening episode of Threads of Enlightenment. Language is Everything: Here's Why You're Not Changing. In this episode I sits down with Chuck Wisner: Chuck Wisner is a leadership advisor, coach, and author specializing in the art—and impact—of conscious conversations. For more than tw…
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What If You Stop Eating For 72 Hours? : 1375
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Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging? In this video, Dave Asprey breaks down what really happens when you fast for 3 days—and why short fasts don’t reach the deep repair zone your body is built for. You’ll learn: The 3 critical stages your body passes through duri…
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19 - The Dark Side of "Nakama" - How to Navigate a Toxic Friendship
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In this episode, we’re diving into the dark side of nakama — aka the toxic friendships that drain your energy faster than Cell slurped up android 18. From manipulators and mooches to jealous rivals and emotional vampires, we’re breaking down the biggest anime friendship red flags and how to spot the villains hiding in your friend group. Get ready f…
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#37 ~ Six Months Off the Mic: What I Learned and Why I Returned
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After a six month pause filled with sunsets, grandkids, karaoke nights with Barry, and even a surprising website hack, I am back behind the mic with a renewed sense of purpose and a much clearer direction. In this heart centered comeback episode, I share where I have been, what life has taught me lately, and where The Intuitive Marriage Method is h…
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Why You Can't Break Free (what Christians don't know)
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Text Me Your Questions Not everything you’re fighting is a demon. For many Christians, the “spiritual warfare” they’re battling is actually a *mental pattern*—things like **trained (learned) helplessness**, cognitive biases, and internal narratives shaped by past pain, church culture, and unhealed experiences. In this video, I unpack how we often o…
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The Tiny Bedtime Habit That Made a Big Difference
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In this episode of Mostly All Figured Out, we are talking about the one habit that turned me from a stressy, scroll-til-midnight gremlin into a cozy, journal-writing, gym-going, calm mom. That’s right: I stopped bringing my phone to bed. And babies? I'm a changed woman. I’ll share: Why I started accidentally journaling (and my realization that ther…
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Why Some Relationships Feel Hard and What Actually Helps: Advice From Mental Health Experts
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There are as many unique relationships as there are people. Why is it that some of them are so difficult and how can we actually change them? Three mental health experts share their professional knowledge and personal experience with common relationship challenges and how to resolve them. Watch today's episode on our YouTube Channel…
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Imperfect Paradise: Altadena childcare providers' struggle to rebuild raises questions about government disaster response
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At least 280 childcare spaces were affected by the Eaton and Palisades fires in January. LAist reporter Libby Rainey and early childhood senior reporter Elly Yu followed two women who ran childcare businesses out of their homes until the Eaton Fire destroyed them. In this episode of Imperfect Paradise, they look at how these two childcare providers…
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Quick announcement! Holiday Hypnosis sessions are suuuuper discounted when purchased between now and December 31, 2025. They will never be this price again so grab a little slice of peace for yourself while the deal is hot! Info here. In this episode of Starfish Diaries, we talk about what it really means to cope. Not in the moralized, shame-filled…
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The Real Reason Your Face Is Aging So Fast : 1376
57:18
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Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode shows you how to target collagen production, strengthen mitochondria, improve detox capacity, and upgrade skin density with pharmaceutical grade delivery systems that outperform conventional skincare…
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Episode 127: Giuseppe Conti Negotiation + Influence = Success: Quick Lessons to Help You Win in Corporate Life | The Tim Castle Show
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Today I’m joined by someone who truly lives and breathes negotiation and influence. Giuseppe Conti has led commercial and procurement teams for some of the world’s biggest multinationals — from Procter & Gamble to Novartis and Firmenich — and he now teaches negotiation at Europe’s top 10 business schools (including INSEAD, Oxford and Bocconi) while…
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