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The Grumpy Coder Who Became a Habit Mechanic

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Manage episode 523587104 series 2312247
Content provided by Dr. Jon Finn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jon Finn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Text us a question and we'll answer it on the podcast...

Get 📘"Train Your Brain for the AI Revolution" for just $1 👉 here

In this episode, Dr. Jon Finn shares a powerful story about a senior coder who became unexpectedly angry — because a simple Brain State insight transformed his performance overnight.

This real-world example reveals:

  • why your Brain States determine how you think, feel, and perform
  • how one small daily habit can shift you into a high-charge Brain State
  • why the AI era makes Brain State management more essential than ever
  • how Habit Mechanics adapt, learn faster, and thrive under pressure
  • why building Brain State Habits is the foundation of lasting mastery

If you want to perform at your best in a world where AI is accelerating change, this episode will help you understand why you’re only ever one Brain State Habit away.

Have questions? Send them in — and Dr. Jon will answer them in future episodes.

  continue reading

Chapters

1. A Grumpy Coder’s Confession (00:00:00)

2. BDNF And Movement Explained (00:04:08)

3. From Skepticism To Peak Productivity (00:07:21)

4. Enter The AI Era Challenges (00:09:38)

5. Faster Clients, Overwhelmed Professionals (00:13:14)

6. Why High-Charge States Matter Now (00:15:46)

7. Mastering Three States, Six Habits (00:18:31)

8. Your Questions And Next Steps (00:20:29)

244 episodes

Artwork
iconShare
 
Manage episode 523587104 series 2312247
Content provided by Dr. Jon Finn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jon Finn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Text us a question and we'll answer it on the podcast...

Get 📘"Train Your Brain for the AI Revolution" for just $1 👉 here

In this episode, Dr. Jon Finn shares a powerful story about a senior coder who became unexpectedly angry — because a simple Brain State insight transformed his performance overnight.

This real-world example reveals:

  • why your Brain States determine how you think, feel, and perform
  • how one small daily habit can shift you into a high-charge Brain State
  • why the AI era makes Brain State management more essential than ever
  • how Habit Mechanics adapt, learn faster, and thrive under pressure
  • why building Brain State Habits is the foundation of lasting mastery

If you want to perform at your best in a world where AI is accelerating change, this episode will help you understand why you’re only ever one Brain State Habit away.

Have questions? Send them in — and Dr. Jon will answer them in future episodes.

  continue reading

Chapters

1. A Grumpy Coder’s Confession (00:00:00)

2. BDNF And Movement Explained (00:04:08)

3. From Skepticism To Peak Productivity (00:07:21)

4. Enter The AI Era Challenges (00:09:38)

5. Faster Clients, Overwhelmed Professionals (00:13:14)

6. Why High-Charge States Matter Now (00:15:46)

7. Mastering Three States, Six Habits (00:18:31)

8. Your Questions And Next Steps (00:20:29)

244 episodes

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