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The Grumpy Coder Who Became a Habit Mechanic
Manage episode 523587104 series 2312247
Text us a question and we'll answer it on the podcast...
Get 📘"Train Your Brain for the AI Revolution" for just $1 👉 here
In this episode, Dr. Jon Finn shares a powerful story about a senior coder who became unexpectedly angry — because a simple Brain State insight transformed his performance overnight.
This real-world example reveals:
- why your Brain States determine how you think, feel, and perform
- how one small daily habit can shift you into a high-charge Brain State
- why the AI era makes Brain State management more essential than ever
- how Habit Mechanics adapt, learn faster, and thrive under pressure
- why building Brain State Habits is the foundation of lasting mastery
If you want to perform at your best in a world where AI is accelerating change, this episode will help you understand why you’re only ever one Brain State Habit away.
Have questions? Send them in — and Dr. Jon will answer them in future episodes.
Chapters
1. A Grumpy Coder’s Confession (00:00:00)
2. BDNF And Movement Explained (00:04:08)
3. From Skepticism To Peak Productivity (00:07:21)
4. Enter The AI Era Challenges (00:09:38)
5. Faster Clients, Overwhelmed Professionals (00:13:14)
6. Why High-Charge States Matter Now (00:15:46)
7. Mastering Three States, Six Habits (00:18:31)
8. Your Questions And Next Steps (00:20:29)
244 episodes
Manage episode 523587104 series 2312247
Text us a question and we'll answer it on the podcast...
Get 📘"Train Your Brain for the AI Revolution" for just $1 👉 here
In this episode, Dr. Jon Finn shares a powerful story about a senior coder who became unexpectedly angry — because a simple Brain State insight transformed his performance overnight.
This real-world example reveals:
- why your Brain States determine how you think, feel, and perform
- how one small daily habit can shift you into a high-charge Brain State
- why the AI era makes Brain State management more essential than ever
- how Habit Mechanics adapt, learn faster, and thrive under pressure
- why building Brain State Habits is the foundation of lasting mastery
If you want to perform at your best in a world where AI is accelerating change, this episode will help you understand why you’re only ever one Brain State Habit away.
Have questions? Send them in — and Dr. Jon will answer them in future episodes.
Chapters
1. A Grumpy Coder’s Confession (00:00:00)
2. BDNF And Movement Explained (00:04:08)
3. From Skepticism To Peak Productivity (00:07:21)
4. Enter The AI Era Challenges (00:09:38)
5. Faster Clients, Overwhelmed Professionals (00:13:14)
6. Why High-Charge States Matter Now (00:15:46)
7. Mastering Three States, Six Habits (00:18:31)
8. Your Questions And Next Steps (00:20:29)
244 episodes
All episodes
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