))
THA EP#13 - Where Did the Day Go? Spotting and Stopping Time Wasters.
Manage episode 478248428 series 3637603
Content provided by Michael Cupps. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Cupps or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Ever reach the end of the day wondering where the time went?
In this episode of The Habit Architect, Michael Cupps and Reem Metawei dig into the hidden habits that quietly drain our focus like nonstop notifications, endless meetings, and mindless scrolling.
They reveal how these distractions sneak in, what they’re really costing us, and how to take back control with simple intentional shifts.
If you’re ready to stop feeling busy and start making real progress, this conversation is for you.
This Show is sponsored by TimeBandit.io
Check out our Live Show Events here: The Habit Architect Live Show
Subscribe to our Newsletter: The Habit Architect Newsletter
15 episodes
Share
