What does it take to feel more in control of your choices and routines?

Whether you are looking to moderate or stop drinking, bring more intention into your day, or simply design habits that better reflect who you want to be.

In this episode, Cupps sits down with Jonathan Hunt-Glassman, CEO and founder of Oar Health, to talk about how thoughtful habit design can support long term personal change.

Jonathan shares his own story of rethinking routines and building a system that helps people make confident and sustainable choices in everyday life.

They explore how structure, small wins, and accessible tools like medication can play a role in supporting change. If you are working toward better alignment between your drinking habits and your values, this episode offers practical ideas and encouraging insight.

This Show is sponsored by TimeBandit.io

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