🎙️ On this episode of 𝘛𝘩𝘦 𝘏𝘢𝘣𝘪𝘵 𝘈𝘳𝘤𝘩𝘪𝘵𝘦𝘤𝘵, host Michael Cupps and co-host Reem Metawei are joined by business strategist and mentor Sophie Stardust to explore how intentional habits and simple systems can create space for sustainable success, with more clarity, calm, and joy.
Sophie works with creative entrepreneurs and business owners to design habits that align with their values, energy, and vision.
She shares how she moved from a chaotic, fast-paced approach to a more intentional rhythm that supports both her business and overall well-being.
💡 This conversation dives into the difference between routines that truly serve you and those that just look good on paper. From reducing daily overwhelm to creating a lifestyle that supports how you want to work and live, this episode is filled with honest insights and actionable strategies.
✨ Bonus: Sophie takes us behind the scenes of her recent 1,000km autorickshaw adventure across India with 54 other female founders—raising over £140,000 (and counting) for women’s education, health, and empowerment.
🎧 In this episode:
✅Designing habits that match your energy and values
✅ Building systems that bring clarity without complexity
✅ Releasing routines that no longer serve your growth
✅ Making space for ease, creativity, and joy
✅ Defining success on your own terms

This Show is sponsored by TimeBandit.io

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