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Powerback 258: How to regulate when you start freaking out
Manage episode 512694850 series 2475269
Ever feel like you're spiraling the moment something unexpected hits your plate? Your heart races, your mind jumps to worst-case scenarios, and suddenly everything feels unmanageable.
This Powerback® episode is here to help you regulate instead of unravel.
Whether it’s anxiety, overwhelm, or high-stakes pressure, I’m breaking down simple ways to shift from freak-out mode back into a place of grounded clarity—without bypassing what you’re feeling.
You’ll learn:
- Why freak-outs are normal and how to stop judging them
- What’s actually happening in your body and brain in those moments
- The one simple practice that helps you pause and re-center
- How regulation = powerback (and momentum forward)
You don’t have to ignore your emotions—you just need the tools to move through them without letting them take over.
Resources from this episode
Book a Clarity Session
You already know something needs to shift—and you're not waiting around for the “perfect moment” anymore.
If you're ready to make a bold move but want clarity before you leap, a Clarity Session is where it starts. In just 30 minutes, we’ll cut through the noise, get to the heart of what you want, and map out your next gutsy step.
🎯 Book your free session at lauraaura.com/clarity
Connect with LauraAura
Facebook | TikTok | Instagram | LinkedIn | Web
Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
517 episodes
Powerback 258: How to regulate when you start freaking out
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
Manage episode 512694850 series 2475269
Ever feel like you're spiraling the moment something unexpected hits your plate? Your heart races, your mind jumps to worst-case scenarios, and suddenly everything feels unmanageable.
This Powerback® episode is here to help you regulate instead of unravel.
Whether it’s anxiety, overwhelm, or high-stakes pressure, I’m breaking down simple ways to shift from freak-out mode back into a place of grounded clarity—without bypassing what you’re feeling.
You’ll learn:
- Why freak-outs are normal and how to stop judging them
- What’s actually happening in your body and brain in those moments
- The one simple practice that helps you pause and re-center
- How regulation = powerback (and momentum forward)
You don’t have to ignore your emotions—you just need the tools to move through them without letting them take over.
Resources from this episode
Book a Clarity Session
You already know something needs to shift—and you're not waiting around for the “perfect moment” anymore.
If you're ready to make a bold move but want clarity before you leap, a Clarity Session is where it starts. In just 30 minutes, we’ll cut through the noise, get to the heart of what you want, and map out your next gutsy step.
🎯 Book your free session at lauraaura.com/clarity
Connect with LauraAura
Facebook | TikTok | Instagram | LinkedIn | Web
Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
517 episodes
All episodes
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