Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Powerback 253: Working With Your Bouncy ADHD Brain (Not Against It)

22:16
 
Share
 

Manage episode 502978505 series 2475269
Content provided by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What happens when you stop fighting your ADHD-style, multi-tab brain—and start giving it the space it needs to do its thing?

Whether you’re self-diagnosed neurospicy or just juggling a million ideas a minute, this episode is about reclaiming your energy, focus, and flow… without forcing yourself into someone else’s mold.

Laura breaks down her own “Bouncy Brain Method,” inspired by a half-made-up morning, rogue pants, a toothbrush, and a sudden realization: what if your brain isn’t broken—it’s brilliant when you give it freedom?

You’ll learn how to work with your energy instead of suppressing it, create containers for your focus, and radically accept how your brain actually works (instead of shaming it). This one’s for every high-achieving woman who feels like she’s doing a thousand things but still behind. You’re not behind—you’re just wired differently.


In this episode, you’ll learn:

  • How “letting the toddler run wild” can lead to deeper focus later
  • What happens when you suppress your brain’s natural rhythm
  • The two-part method to balance productivity with neurospicy energy
  • Why multitasking might not be the enemy—but trying to be someone else is

  • How to create your own systems of focus, flow, and sustainable energy

Loved this episode?

Tag Laura @thatlauraaura with your biggest takeaway. And if the Bouncy Brain Method gave you life, share it with a fellow chaotic genius.

Resources from this episode

📣 Book a Free Clarity Session:

If you’ve been spinning your wheels, unsure what the right next step is, or just craving support that actually gets how your brain works—this is your invitation to get unstuck. In this 30-minute session, you’ll bring what’s been weighing on you, and Laura will help you find the real root of what’s going on—fast.

👉🏻 Book yours at https://calendly.com/laurawallace/lauraaura-clarity-session

Connect with LauraAura

Facebook | TikTok | Instagram | LinkedIn | Web

Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

  continue reading

513 episodes

Artwork
iconShare
 
Manage episode 502978505 series 2475269
Content provided by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What happens when you stop fighting your ADHD-style, multi-tab brain—and start giving it the space it needs to do its thing?

Whether you’re self-diagnosed neurospicy or just juggling a million ideas a minute, this episode is about reclaiming your energy, focus, and flow… without forcing yourself into someone else’s mold.

Laura breaks down her own “Bouncy Brain Method,” inspired by a half-made-up morning, rogue pants, a toothbrush, and a sudden realization: what if your brain isn’t broken—it’s brilliant when you give it freedom?

You’ll learn how to work with your energy instead of suppressing it, create containers for your focus, and radically accept how your brain actually works (instead of shaming it). This one’s for every high-achieving woman who feels like she’s doing a thousand things but still behind. You’re not behind—you’re just wired differently.


In this episode, you’ll learn:

  • How “letting the toddler run wild” can lead to deeper focus later
  • What happens when you suppress your brain’s natural rhythm
  • The two-part method to balance productivity with neurospicy energy
  • Why multitasking might not be the enemy—but trying to be someone else is

  • How to create your own systems of focus, flow, and sustainable energy

Loved this episode?

Tag Laura @thatlauraaura with your biggest takeaway. And if the Bouncy Brain Method gave you life, share it with a fellow chaotic genius.

Resources from this episode

📣 Book a Free Clarity Session:

If you’ve been spinning your wheels, unsure what the right next step is, or just craving support that actually gets how your brain works—this is your invitation to get unstuck. In this 30-minute session, you’ll bring what’s been weighing on you, and Laura will help you find the real root of what’s going on—fast.

👉🏻 Book yours at https://calendly.com/laurawallace/lauraaura-clarity-session

Connect with LauraAura

Facebook | TikTok | Instagram | LinkedIn | Web

Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

  continue reading

513 episodes

Toate episoadele

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play