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Content provided by AMPLOS, Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, and Dr. Gabriela Caviedes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AMPLOS, Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, and Dr. Gabriela Caviedes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Episode 359: The Power of Visualization

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Manage episode 523563879 series 3230426
Content provided by AMPLOS, Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, and Dr. Gabriela Caviedes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AMPLOS, Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, and Dr. Gabriela Caviedes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Dr. Milt Lowder and Dr. Gabby Caviedes unpack The Power of Visualization, a proven mental skill that activates the same neural pathways as physical practice. They walk through how to visualize effectively: setting the right environment, building rich detail, writing your script, choosing your perspective, and even including adversity. They also highlight common mistakes and the core principle that your brain follows the most emotionally charged picture you create. From a place of quiet strength, learn to visualize who you want to be, not who you fear becoming.

  continue reading

360 episodes

Artwork
iconShare
 
Manage episode 523563879 series 3230426
Content provided by AMPLOS, Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, and Dr. Gabriela Caviedes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AMPLOS, Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, and Dr. Gabriela Caviedes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Dr. Milt Lowder and Dr. Gabby Caviedes unpack The Power of Visualization, a proven mental skill that activates the same neural pathways as physical practice. They walk through how to visualize effectively: setting the right environment, building rich detail, writing your script, choosing your perspective, and even including adversity. They also highlight common mistakes and the core principle that your brain follows the most emotionally charged picture you create. From a place of quiet strength, learn to visualize who you want to be, not who you fear becoming.

  continue reading

360 episodes

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