Best AMPLOS Podcasts (2025)

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Episode 357: Wanting What You Have (Gratitude Thanksgiving Special) 30:22

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5h ago30:22

30:22

In this Thanksgiving special episode, Drs. Drew Brannon, Milt Lowder, and Gabby Caviedes explore the transformative power of gratitude. They break down what gratitude truly means, share simple daily practices you can start today, and unpack the science-backed benefits for your mind and body. The trio also invites you to join a 21-day gratitude chal…

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Episode 356: How to Scale Without Losing Your Why with Kathy Ligon 46:24

1h ago46:24

46:24

In this episode, Dr. Milt Lowder sits down with Kathy Ligon, Founder & CEO of HINGE Advisors, to explore how leaders can scale without losing sight of their mission. Drawing on 40+ years in educational operations and more than 400 completed transactions, Kathy shares hard-earned lessons on building value rooted in purpose, people, and community. Sh…

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Episode 355: Why Stress Isn't Always the Enemy 34:03

12d ago34:03

34:03

In this episode, Drs. Milt Lowder and Gabriela Caviedes unpack why stress isn't always the enemy; it's often a signal for growth. They explore how to reframe your relationship with pressure and use it to fuel focus, motivation, and performance readiness. Drawing from both psychology and physiology, they explain what happens in your body under stres…

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Episode 354: Confidence Isn't Fixed, It's Forged 38:30

1d ago38:30

38:30

Confidence isn't something you're born with, it's something you build. In this episode, Drs. Drew Brannon and Gabriela Caviedes unpack the truth about confidence as a skill you can sharpen over time. They explore what strengthens and erodes it, the myths that hold people back, and the mindset and tools that help confidence become a steady foundatio…

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Episode 353: Understanding Mental Rest and Why It Matters (Part 2) 34:55

30d ago34:55

34:55

In part two of this series, Dr. Drew Brannon and Dr. Gabriela Caviedes move from awareness to application, exploring how to incorporate mental rest into your daily life. They discuss the four key types of rest (detachment, relaxation, control, and variety) and share practical strategies for finding balance in a busy world. Discover how intentionall…

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Episode 352: Understanding Mental Rest and Why It Matters (Part 1) 36:19

1M ago36:19

36:19

You can't perform your best if your mind isn't getting the rest it needs. Dr. Drew Brannon and Dr. Gabriela Caviedes kick off a two-part series on mental rest, exploring how the demands we face each day shape our energy, focus, and well-being. In this episode, they unpack the three primary types of demands, physical, cognitive, and emotional, and s…

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Episode 351: Meet Dr. Gabriela Caviedes - A New Voice on The Growth Project 33:27

1M ago33:27

33:27

We're excited to welcome the newest member of the AMPLOS team and co-host of The Growth Project, Dr. Gabriela "Gabby" Caviedes. In this episode, Dr. Milt Lowder sits down with her to explore the story behind her path into the world of mental performance. Gabby shares formative experiences in sport, pivotal moments of growth, and the philosophy that…

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Episode 350: Are Dynasties Over in the New Era of College Football? 32:05

2M ago32:05

32:05

Six weeks into the college football season, Drs. Drew Brannon and Cory Shaffer break down the shifting landscape of the game. Referencing Lane Kiffin's recent remark that "dynasties are over," they explore what's fueling the new era of parity and razor-thin margins across college football. With talent and resources more evenly spread than ever, the…

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Episode 349: Behind the Mic - Dr. Cory Shaffer's Story with Dr. Kimberly Shaffer 41:01

2M ago41:01

41:01

After four appearances, Dr. Kimberly Shaffer officially holds the record as the most frequent guest on The Growth Project, but this time she's switching roles. In a special twist, Kim steps in as host and turns the spotlight on her husband, Dr. Cory Shaffer. From his early influences and career path to the lessons learned along the way, this candid…

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Episode 348: Culture, Consistency, and Coaching with Brad Brownell 36:02

2M ago36:02

36:02

What does it take to lead with vision, consistency, and purpose in college basketball? In this episode, Dr. Cory Shaffer sits down with Clemson Men's Basketball Head Coach Brad Brownell. Together, they dive into Coach Brownell's leadership philosophy and his approach to building and sustaining culture. From the challenges of guiding young athletes …

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Episode 347: The Psychology of Pitching 43:02

2M ago43:02

43:02

What does it take to step onto the mound with confidence? In this episode, Dr. Milt Lowder and Dr. Cory Shaffer dive into the psychology of pitching, exploring mindset, focus, and resilience under pressure. They break down the mental strategies that help pitchers succeed and reveal how these same principles can be applied to everyday challenges. Wh…

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Episode 346: How Do You Actually Get Better? 30:00

3M ago30:00

30:00

In this episode, Dr. Drew Brannon and Dr. Cory Shaffer break down what it really takes to improve, not just set goals. From uncovering what holds people back to laying out the practical work required to move forward, they share five clear steps you can apply to any area of life. Whether you're an athlete, leader, or someone striving for personal gr…

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Episode 345: The Success Audit – How Do You Define Success? 30:37

3M ago30:37

30:37

What does success really mean? In this episode, Drs. Milt Lowder and Drew Brannon take a deep dive into redefining success. Through a thoughtful "audit," they pose key questions that challenge common assumptions about achievement. Instead of focusing solely on outcomes, they explore the deeper value found in the pursuit itself. Tune in to reframe y…

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Episode 344: From the Gridiron to the Headset with Coach Jim Donnan 49:18

3M ago49:18

49:18

In this episode, Dr. Drew Brannon sits down with legendary Coach Jim Donnan to reflect on his remarkable journey through college football. From his playing days at NC State to a decorated coaching career, including leading the Georgia Bulldogs and earning a spot in the College Football Hall of Fame, Coach Donnan shares stories, lessons, and the min…

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Episode 343: The Art and Science of Pitching with Paul Davis 55:35

3M ago55:35

55:35

In this episode, Dr. Cory Shaffer sits down with Paul Davis, Director of Pitching Development for the Atlanta Braves. They explore Paul's philosophy on developing pitchers, and how he blends the art and science of coaching to help athletes perform at the highest level. Whether you're a coach, athlete, or simply fascinated by peak performance, this …

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Episode 342: Grit, Growth, and the Game with Coach Will Muschamp 52:18

3M ago52:18

52:18

In this episode, Dr. Drew Brannon sits down with Coach Will Muschamp, defensive analyst for Georgia Football and veteran leader across elite college programs. From his Georgia roots to a storied coaching career, Muschamp shares the people, principles, and mindset that have shaped his journey. Hear candid stories from the sidelines, timeless lessons…

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Episode 341: Embracing Change 37:43

4M ago37:43

37:43

Change isn't the exception, it's the norm. In this episode, Drs. Milt Lowder and Cory Shaffer explore how to lead yourself and others through change with clarity and resilience. From personal transitions to team transformations, they discuss why change shouldn't be feared, how to communicate it effectively, and how to thrive in uncertainty. Discove…

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Episode 340: Flourishing During Stress with Dr. Nathaniel Thom 47:26

4M ago47:26

47:26

In this episode, Dr. Drew Brannon sits down with Dr. Nathaniel Thom, Director of the Neuroscience Program at Wheaton College, to explore the powerful connection between mind and body. They discuss the role of exercise in brain health and what it means to flourish under pressure. Drawing from his postdoctoral work with the U.S. Navy, Dr. Thom shares…

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Episode 339: Misconceptions About Psychological Safety (Part 2) 37:40

4M ago37:40

37:40

In Part 2 of their conversation on psychological safety, Drs. Drew Brannon and Cory Shaffer move from definition to application. Now that the myths are cleared up, how do you actually build psychological safety in your team or organization? They explore actionable ways to bring it to life, like doubling down on meaningful work goals, balancing advo…

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Episode 338: Misconceptions About Psychological Safety (Part 1) 34:35

4M ago34:35

34:35

In this episode, Drs. Drew Brannon and Cory Shaffer unpack the growing buzz around "psychological safety" and why many misunderstand what it really means. As the term gains popularity, it's often reduced to "being nice" or mistaken as guaranteed agreement. Drawing on research by Amy Edmondson (Harvard Business Review), they explore the real meaning…

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Episode 337: Coachability is a Competitive Advantage 33:39

5M ago33:39

33:39

In this episode, Drs. Milt Lowder and Drew Brannon explore the powerful role coachability plays in performance and growth. They unpack why this trait is so highly valued by leaders, hiring managers, and coaches alike. Learn what it means to be truly coachable: having a growth mindset, showing humility, taking action, and embracing accountability. W…

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Episode 336: Afraid to Fail, Afraid to Shine 30:15

5M ago30:15

30:15

We often talk about the fear of failure, but what about the fear of success? In this episode, Drs. Milt Lowder and Cory Shaffer explore both. Why do we hesitate, not only when we might fall short, but also when we're on the brink of rising? They dive into the hidden drivers of this tension, from perfectionism to Tall Poppy Syndrome, and share how t…

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Episode 335: What Happens After You Reach the Summit? 32:10

5M ago32:10

32:10

What happens after you've climbed your Everest? In this episode, Drs. Drew Brannon and Cory Shaffer explore the arrival fallacy—the belief that reaching a long-term goal will bring lasting fulfillment. Using Rory McIlroy's post-Masters win slump as a case study, they examine the emotional weight that can follow major achievements. From elite sports…

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Episode 334: Mid-Year Reflection 28:55

5M ago28:55

28:55

In this episode, Drs. Drew Brannon and Cory Shaffer explore the value of a mid-year check-in. With summer in full swing, it's the ideal time to take inventory, evaluate your progress, and make thoughtful adjustments to ensure you're on track to meet your annual goals. Like halftime in a game, this moment offers a strategic pause to refocus and rese…

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Episode 333: Leading South Carolina's Largest School District with Dr. Burke Royster 54:45

5M ago54:45

54:45

In this episode, Dr. Milt Lowder sits down with Dr. Burke Royster, Superintendent of Greenville County Schools—the largest district in South Carolina with 78,000 students. Fresh off a historic graduation rate of 88%, they explore the challenges and strategies behind managing a vast school system. Burke emphasizes the importance of stretching yourse…

AMPLOS Podcasts

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The Growth Project

Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, Dr. Gabriela Caviedes

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Episode 357: Wanting What You Have (Gratitude Thanksgiving Special) 30:22

1
Episode 356: How to Scale Without Losing Your Why with Kathy Ligon 46:24

1
Episode 355: Why Stress Isn't Always the Enemy 34:03

1
Episode 354: Confidence Isn't Fixed, It's Forged 38:30

1
Episode 353: Understanding Mental Rest and Why It Matters (Part 2) 34:55

1
Episode 352: Understanding Mental Rest and Why It Matters (Part 1) 36:19

1
Episode 351: Meet Dr. Gabriela Caviedes - A New Voice on The Growth Project 33:27

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Episode 350: Are Dynasties Over in the New Era of College Football? 32:05

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Episode 349: Behind the Mic - Dr. Cory Shaffer's Story with Dr. Kimberly Shaffer 41:01

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Episode 348: Culture, Consistency, and Coaching with Brad Brownell 36:02

1
Episode 347: The Psychology of Pitching 43:02

1
Episode 346: How Do You Actually Get Better? 30:00

1
Episode 345: The Success Audit – How Do You Define Success? 30:37

1
Episode 344: From the Gridiron to the Headset with Coach Jim Donnan 49:18

1
Episode 343: The Art and Science of Pitching with Paul Davis 55:35

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Episode 342: Grit, Growth, and the Game with Coach Will Muschamp 52:18

1
Episode 341: Embracing Change 37:43

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Episode 340: Flourishing During Stress with Dr. Nathaniel Thom 47:26

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Episode 339: Misconceptions About Psychological Safety (Part 2) 37:40

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Episode 338: Misconceptions About Psychological Safety (Part 1) 34:35

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Episode 337: Coachability is a Competitive Advantage 33:39

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Episode 336: Afraid to Fail, Afraid to Shine 30:15

1
Episode 335: What Happens After You Reach the Summit? 32:10

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Episode 334: Mid-Year Reflection 28:55

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Episode 333: Leading South Carolina's Largest School District with Dr. Burke Royster 54:45