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How Your Parents’ Mental Health Impacts Yours with Deb Armstrong Branch | 32
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The Grateful Podcast with Jack Wagoner
Episode 32
Deb's Instagram: https://www.instagram.com/happychild2happyparent/
In this episode of the Grateful Podcast, host Jack Wagoner speaks with Deborah Armstrong-Branch, a specialist nurse from England, about the critical role of emotional development in early childhood. They discuss the importance of allowing children to express a range of emotions, the impact of attachment styles on future relationships, and the balance between kindness and setting boundaries in parenting. Deborah emphasizes the need for emotional vocabulary and the dangers of over-parenting, particularly in the context of modern pressures such as social media and screen time. The conversation highlights the significance of self-care for parents and offers practical advice for raising resilient and emotionally intelligent children.
Takeaways
Encouraging constant happiness in children can create pressure.
Emotional intelligence is crucial from a young age.
Attachment styles formed in childhood affect adult relationships.
Parents' emotional expressions influence children's emotional development.
Over-parenting can lead to children lacking resilience.
Children need to learn to cope with adversity.
Establishing routines and boundaries is essential for children.
Screens can hinder children's creativity and social skills.
Talking about feelings should be normalized in families.
Self-care for parents is vital for effective parenting.
Chapters
00:00 The Importance of Emotional Expression in Children
05:14 Attachment Theory and Its Impact on Development
08:10 The Role of Parenting Styles in Emotional Well-Being
11:12 Nature vs. Nurture: Understanding Temperament
14:17 The Balance of Adversity in Childhood
17:18 Over-Parenting and Its Consequences
20:30 Developing Emotional Vocabulary in Children
23:13 The Impact of Social Media on Emotional Health
26:26 Processing Emotions: Strategies for Parents
35:32 Navigating Parenting Challenges
41:42 The Importance of Boundaries and Routines
46:58 Understanding Child Development
52:14 The Impact of Screen Time on Children
59:31 Advice for Raising Resilient Children
01:06:32 Introduction to Gratitude and Purposeful Living
Links and Resources:
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Thank you so much to everyone who watches my videos, it means the world to me! When I make something that ultimately resonates with me, that’s the most important thing, but when it can also resonate with others, it just makes it all that much better. Thank you all and I send my love!
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Chapters
1. How Your Parents’ Mental Health Impacts Yours with Deb Armstrong Branch | 32 (00:00:00)
2. [Ad] Everyday AI: Your daily guide to grown with Generative AI (00:15:24)
3. (Cont.) How Your Parents’ Mental Health Impacts Yours with Deb Armstrong Branch | 32 (00:16:10)
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