Send us a text

The Grateful Podcast with Jack Wagoner
Episode 33
David Lorimer from today.iam.grateful
In this episode of the Grateful Podcast, host Jack Wagoner speaks with David Lorimer, a prominent figure in the gratitude movement. They discuss the importance of gratitude in personal growth, the contrast between negativity and positivity, and how to reframe one's perspective to find gratitude in everyday life. David shares his journey of overcoming mental health struggles through gratitude practices and emphasizes the need to appreciate the little things in life. The conversation also touches on cultural conditioning towards negativity and the role of media in shaping our perspectives on gratitude and positivity. In this conversation, David discusses the transformative power of gratitude in personal growth and mental health. He emphasizes the importance of reframing perspectives on challenges and the cultural conditioning that often leads to a negative outlook on life. David advocates for the idea that happiness is a choice and can be cultivated through gratitude, even in difficult circumstances. He also explores how gratitude can serve as a societal change agent, promoting positivity and emotional well-being in communities.
Chapters
00:00 The Power of Gratitude and Ambition
03:49 Contrasting Philosophies: Gratitude vs. Negativity
06:30 The Journey to Cultivating Gratitude
09:53 Transformative Experiences Through Gratitude
11:18 Navigating Technical Challenges with Gratitude
11:50 Embracing Gratitude in Adversity
14:39 The Journey from Negativity to Gratitude
17:32 Reframing Perspectives on Loss and Grief
20:48 The Impact of Cultural Negativity
23:48 Finding Positivity in Everyday Life
26:43 Navigating Toxic Positivity
29:43 Balancing Gratitude and Ambition
37:49 The Power of Gratitude in Success
40:52 Shifting Perspectives: From Frustration to Gratitude
41:49 Choosing Happiness: The Responsibility of Attitude
42:44 Earning Happiness: A Common Misconception
45:42 The Role of Support in Overcoming Mental Struggles
49:33 Gratitude as a Tool for Mental Health
53:48 Cultural Impact of Gratitude: Changing the World
01:00:49 Grounding in Gratitude: A Practical Exercise
01:04:19 Introduction to Gratitude and Positivity
01:04:49 Engaging with the Audience and Building Community
Find David:
Instagram: https://www.instagram.com/today.iam.grateful/?hl=en
TikTok: https://www.tiktok.com/@today.iam.grateful
YouTube: https://www.youtube.com/@today.iam.grateful

My links and Resources:
Subscribe to my newsletter:
https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Follow me on Instagram: https://www.instagram.com/jack_wagoner_/
Learn more about Jack’s coaching and 1 on 1: [email protected]
Subscribe to The Grateful Podcast to never miss an episode:
https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061
If you enjoyed this episode, the best way you can help is by sharing it with someone who would enjoy it!
You can also leave a review on Apple Podcasts or Spotify so others know how amazing The Grateful Podcast is.
See you next episode.

Support the show