Life gets hectic — between travel, work, home projects, and everything in between, it’s easy to feel like your fitness goals have to take a back seat. In today’s episode, I break down exactly how to stay on track without burning out, even when things get busy. I’ll share what’s been going on in my own life lately (hint: home reno chaos), how I’ve adjusted my training and nutrition, and what I recommend for anyone trying to juggle health with real life.

We’ll talk about the “dial, not light switch” mindset, how to reframe consistency, and how to lean on simple systems when motivation is low. Whether you’re traveling, slammed at work, or just feeling stretched thin — this one’s for you.

Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/