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What if burnout wasn’t the end — but the beginning of something sacred?

In this episode of The FitZen Project, Rachel explores the Life Fire Cycle: from the chaos of wildfire, to the stillness of embers, to the renewal of seeds, growth, and forest. Through science and soul, she unpacks how fire clears, fertilizes, and regenerates — both in nature and in our lives.

You’ll learn:

• How to recognize your “fire stage” — wildfire, embers, controlled flame, or sacred fire
• Why the ashes matter — the hidden nutrients of burnout and breakdown
• How to trust renewal — seeing seeds crack open when life feels scorched
• How to tend your energy like a forest — sustainable, balanced, and deeply rooted

This is more than a lesson in ecology — it’s an invitation to reframe your burnout as a natural cycle of release and regeneration. By the end, you’ll see that every fire carries the potential for sacred work.

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